Diet Myths
Mira Skylark
Tradutor A AI
Editora: Publifye
Sinopse
"Diet Myths" tackles the confusing world of nutrition by debunking common misconceptions about carbohydrates, fats, and calories. Many people believe that all fats are bad, but the book clarifies the distinctions between saturated, unsaturated, and trans fats, and their varying effects on our health. It highlights how the vilification of fats led to increased consumption of processed carbohydrates, contributing to obesity. The book uses scientific studies and expert opinions to empower readers to make informed food choices. The book progresses from an introduction to the prevalence of diet myths into sections focused on carbs, fats, and calories, culminating in a practical guide to balanced meals. It emphasizes that a balanced, evidence-based approach to nutrition is more sustainable than restrictive dieting. By cutting through the noise of fad diets and conflicting information, "Diet Myths" aims to help readers develop a healthier relationship with food and achieve sustainable health and fitness.
