Otros libros que te pueden interesar

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  The Sleep Solution - A Health...

  Dr. Ferghal Armstrong

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  Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients. 
  This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, "The Sleep Solution" covers: 
  The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health. 
  Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies. 
  Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions. 
  Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep. 
  Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients. 
  Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both. 
  Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep. 
  About the Author 
  Dr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health.

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  Your Guide to High-Performance...

  Nathaniel Hart

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  Imagine waking up feeling refreshed, energized, and ready to conquer the day. Imagine having the clarity of mind and focus to tackle your most important tasks with ease and efficiency. This isn't a fantasy; it's the potential power of a well-designed morning routine. 
  This book provides a practical, science-backed blueprint for transforming your mornings into a powerful launchpad for achieving your daily goals and long-term well-being. 
  We'll explore the science behind our biological rhythms and peak performance, understanding how our morning habits directly impact our energy levels, focus, and overall mood. 
  We'll move beyond generic advice and delve into practical strategies for optimizing your nutrition, hydration, movement, and mindfulness practices. 
  We'll address the common challenges many face in establishing consistent habits, providing tools and techniques to overcome procrastination, sleep deprivation, and stress. 
  You'll learn how to personalize your routine to fit your unique lifestyle and schedule, creating a sustainable system that supports your individual needs. 
  This isn’t about adding more to your already busy life; it’s about strategically designing your mornings to make the most of your time and energy, leading to increased productivity and a greater sense of overall well-being. 
  This is a journey of self-discovery and personal growth, one that will empower you to create a morning routine that sets the foundation for a more productive, fulfilling, and joyful life. Let's begin.

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  PARENTING UNVEILED - From...

  KARA SEFO

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  Are you overwhelmed with your child's never ending tantrums? Here’s how to break this cycle and connect deeply with your child, especially in those tough moments. 
  More than just rehearsed parenting advice, this guide dives into the emotional baggage we unknowingly carry from our own upbringing and how it sneaks into our responses. 
  You’ll dive deep into the world of empathic communication, understanding how your reactions, driven by your past, can shape a child's worldview. 
  By embracing resilience and understanding, you'll unlock strategies to ensure your child grows with confidence, connection, and a sense of security. 
  Here’s a small fraction of what you’ll discover in this book:Digital Dilemmas Demystified – Grasp the core of your child's online life and ensure they thrive amidst technology.How to nurture a heart that listens, understands, and connects deeply.The Ultimate List of 100 Screen-free adventures for kids that can transform dull days into memorable moments.10 tried-and-tested strategies for smooth and effective family meetings, even when tensions run high.Harmony at Home: Design a home environment that marries the best of the digital and physical world, fostering growth, creativity, and balance.The 7 C's of resilience to equip your child to bounce back stronger, no matter the setback.9 potent techniques that can skyrocket your child's confidence, self-worth, and overall self-esteem – Watch them shine! 
  And so much more... 
  This isn't just another parenting book; it's a bridge to a future where you and your child walk hand in hand, confident and connected amidst the digital chaos. Ready to embrace the parent you were always meant to be?

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  The Antidote to Envy - Stop...

  Team Lumery Books

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  Does the endless scroll leave you feeling more drained than inspired? You're not alone. In an age of curated perfection and highlight reels, it's easy to fall into the trap of social media comparison, where every post can feel like a reminder of what you lack. This constant exposure to seemingly flawless lives is not just a coincidence; it's a feature of the digital world, designed to keep you engaged by tapping into your deepest insecurities. The result is a silent epidemic of envy and dissatisfaction that quietly erodes our mental health and self-esteem. 'The Antidote to Envy' pulls back the curtain on the psychological and algorithmic forces that fuel this cycle of comparison. It's not a book about blaming yourself; it's about understanding the system.
  You'll learn why you compare your 'behind-the-scenes' to everyone else's 'best take' and how platforms are engineered to make you feel like you're always falling short. By demystifying the 'Algorithm of Dissatisfaction,' this guide empowers you to stop seeing yourself as the problem and start reclaiming your focus and joy. This is more than just an analysis—it's a practical toolkit for a healthier digital life.
  Packed with actionable strategies, this book will guide you through the process of transforming envy from a poison into a compass. Discover the power of radical gratitude to combat a scarcity mindset, practice digital mindfulness to consume content consciously, and learn how to perform a conscious digital detox that actually sticks. You'll find exercises and reflections designed to help you dismantle the facade of the perfect feed and use moments of envy as a map to your own hidden desires. It's time to stop measuring your worth in likes and followers and start celebrating the life you're actually living. Whether you're looking to redefine your relationship with Instagram and TikTok or build unshakable self-worth in an online world, 'The Antidote to Envy' is your essential guide to logging off the comparison treadmill and stepping into a life of authentic contentment and personal success.

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  The Master Key Challenge - A...

  Chinitha Johnson

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  What if the reason you feel stuck isn't because you're broken but because you're standing in front of the wrong door? 
  The Master Key Challenge is a powerful 31-day guided experience for women who are ready to heal deeply, rise boldly, and grow beyond their current limits. 
  If you've been doing "all the right things" but still feel disconnected, uncertain, or quietly dissatisfied, then this book is your invitation to something different. 
  Not to another hustle plan. Not to another surface level mindset book. 
  This is a journey of soul level transformation helping you uncover the beliefs shaping your decisions, release what's been holding you back, and step into the woman you were always meant to become. 
  Through daily reflections, guided challenges, and journal prompts, you'll learn how to reconnect with who you truly are, liberate yourself from self doubt and limiting beliefs, cultivate genuine self assurance from the inside out, heal emotional patterns that keep repeating, gain clarity about your next chapter, and take aligned intentional action. 
  Each day introduces a new door in your personal growth journey, inviting you to explore, reflect, and choose differently. 
  This book is for women who feel stuck. Women craving change. Women who know there is more inside of them. 
  You don't need to become someone new. You need the right key. 
  31 Days. 31 Doors. One Master Key. 
  Your next door is waiting.

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  From Fear to Freedom - A journey...

  Pasi Kalevi

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  When the heart is open, the world appears differently. 
  People are not opponents, but mirrors. 
  Nature is not a backdrop, but a living companion. 
  Life is not a problem, but a gift. 
  I feel connected to everything that exists. 
  To the same current that moves trees, clouds and my heart. 
  I am part of the whole – and the whole lives in me. 
  This knowledge does not make me greater, but more peaceful.

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