Outros livros que poderiam interessá-lo

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Blitzkrieg - The Lightning...

  Sage Winters

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  The outbreak of World War II in 1939 heralded the arrival of a new era in military strategy, characterized by speed, surprise, and relentless coordination. At the heart of this revolution was Blitzkrieg, or "lightning warfare," a doctrine developed and executed primarily by Nazi Germany. Blitzkrieg was a military strategy that sought to overcome the static, trench-based warfare that had defined World War I. The tactics were designed to strike quickly and decisively, bypassing traditional defenses and causing maximum disruption. Its goal was not just to win battles but to create a psychological shock, overwhelming the enemy with rapid, coordinated strikes before they could mount a defense. 
    
  Unlike previous strategies that relied heavily on prolonged engagements and entrenched frontlines, Blitzkrieg emphasized speed and flexibility. The term itself was popularized by the media, but it aptly described the essence of the tactics: a rapid, forceful onslaught combining armored vehicles, infantry, and air support in a synchronized fashion. The Wehrmacht, under the leadership of figures like General Heinz Guderian, adapted the lessons of the past and fused them with new technology, creating a military machine that was faster and more mobile than any seen before. 
    
  The strategy was grounded in the belief that modern warfare required more than just brute force; it needed precision, rapid maneuvering, and the element of surprise. The mechanized forces, including tanks (Panzer divisions) and aircraft (Luftwaffe), worked in tandem to create an unstoppable offensive. They would punch through enemy lines with armored columns and then encircle and isolate units, preventing them from retreating or reinforcing. The Luftwaffe, meanwhile, would provide air superiority, neutralizing enemy air forces and bombing key infrastructure.

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  Emotional Intelligence for...

  Robin Stern, Janet Patti, Marc...

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  In this profoundly useful work, Janet Patti and Robin Stern make the case for social-emotional learning (SEL) as part of a critical skill set for K–12 school leaders, and they offer coaching on how to integrate emotional intelligence into leadership practices. Patti and Stern draw on recent research from psychology and education, as well as their combined forty years of experience in the fields of SEL and leadership training, to highlight the many benefits of SEL-focused professional development for superintendents, principals, and aspiring school leaders. They also give listeners the tools to develop their own SEL skills. 
   
   
   
  Emotional Intelligence for School Leaders outlines key SEL skills, from mindfulness and self-management to relationship building and conflict resolution, and details how each can be applied in a leadership context. Case studies of a variety of successful educational leaders who employ positive psychology in their work illustrate the strategies they used to cultivate and apply their own SEL skills. 
   
   
   
  This encouraging book underscores how teams that lead with self-awareness and empathy can promote well-being, foster resilience, and prevent burnout among educators and ultimately increase equity in the education system.

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  Seven Wonders of the Ancient...

  Captivating History

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  You probably have heard of the Seven Wonders of the Ancient World. But how much do you really know about it? 
  The ancient world was home to some of the greatest civilizations in history. The Egyptians, the Greeks, the Babylonians, and others wanted to leave their mark on history so others would remember their greatness. And what better way to explore that greatness than to examine some of the greatest wonders the world has ever known? 
  Most people can list a few of the wonders of the top of their head. But few know that the Hanging Gardens of Babylon might never have existed or that the remains of the Mausoleum of Halicarnassus were used by the Knights Hospitaller. 
  This audiobook uncovers the history behind the Seven Wonders of the Ancient World in easy-to-read language. Your eyes will be open to a new side of history after reading this introductory guide! 
  In this audiobook, you will learn the answers to the following questions:How many of the wonders are still around today?Were all of these wonders actually real, or are they more mythical in nature?Why were these wonders built in the first place?What happened to them? Did they fall apart over time, or did something catastrophic happen?How big do historians think these wonders were?And so much more! 
  Scroll up and click the “add to cart” button to begin learning about the amazing background of the Seven Wonders of the Ancient World!

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  A Rare Recording of Aleister...

  Aleister Crowley

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  Aleister Crowley was a British occultist, writer, philosopher and mystic. Crowley was also an influential member in several occult organizations, including the Golden Dawn and Ordo Templi Orientis (O.T.O.). In this rare voice clip from 1920, made on a wax cylinder in London, Crowley reads excerpts from The Gnostic Mass.

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  Cow Hug Therapy - How the...

  Ellie Laks

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  The inspirational story of the compassionate and wise animals of the Gentle Barn and how they became a therapeutic salve for countless guests—and mentors for all of us in how to live and die 
   
  In Cow Hug Therapy, Ellie Laks recounts the extraordinary journey that started with her first teacher, Buddha—not the religious figure, but a rescued miniature Hereford cow. One evening Buddha wrapped her neck around an exhausted and upset Ellie and transferred a singular form of healing and comfort with an incredible impact. Understanding that this was something to be shared with others, Ellie developed Cow Hug Therapy, a groundbreaking approach to emotional healing that has proved effective for trauma, illness, disabilities, addiction, grief, and stress. 
   
  This colorful and compelling narrative introduces the healing mavens of the barnyard, each with a unique story of being rescued from trauma and treated with love and respect. In their new role at Ellie’s Gentle Barn sanctuaries, these animals have transformed lives and ignited breakthroughs and newfound purpose for visitors including a young mother who lost her baby, a suicidal teenager, a wounded serviceman, an open-heart-surgery patient, and many more. A testament to empathy and the mission to heal animals, people, and the planet, Cow Hug Therapy serves as a beacon of hope for all seeking healing and connection. 
   
  “This book shows not only the power of Cow Hug Therapy with these wonderful creatures, but also their beautiful, individual personalities.”—Christina Applegate

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