Other books that might interest you

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  Time Bomb - Irish Bombs English...

  Ros Franey, Grant McKee

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  Fifty years after the Guildford bombings, the case remains profoundly relevant today.  This new  edition is completely updated and revised with startling new material.  The Guildford Four endured 15 years behind bars for a crime they did not commit. The only evidence against them was their confessions extracted through intimidation and violence. Three Surrey police officers were acquitted of wrongdoing in 1993, but as this new edition reveals, there is testimony, never published, that corroborates evidence of far wider police malpractice.  Time Bomb was central to the reopening of the case of the Guildford Four when it was published in 1988 – exposing this egregious miscarriage of justice, and telling the chilling parallel story of the men actually responsible for the bombings, the London Active Service Unit, whose 1974-75 IRA campaign terrorised Britain.  Profoundly relevant today, as Michael Mansfield identifies in his introduction, the case of the Guildford Four is essentially the prototype of the corruption and concealment scandals which have beset the UK, from the Stephen Lawrence case through to the Post Office scandal, and asks how we can galvanise reform.  'Every twist and turn needs to be lived by the reader… page after page of compelling and mesmerising fact.  As you proceed, the magnitude of these events strikes a sense of burning injustice.'  Michael Mansfield

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  Stress and Anxiety -...

  Coral Nunez

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  Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively. In this chapter, we will explore what stress is, how it impacts our well-being, and how we can recognize and understand the triggers that lead to stress. 
  At its core, stress is the body’s natural response to perceived threats or demands. When faced with a stressful situation, the body activates the "fight or flight" response, releasing hormones like adrenaline and cortisol that prepare us to take action. While this response is helpful in short bursts, prolonged stress can have serious consequences on both the mind and body. Chronic stress can lead to health problems such as anxiety, depression, digestive issues, and even heart disease. Recognizing when stress is becoming overwhelming is crucial for maintaining our health. 
  Triggers are the specific events, situations, or thoughts that set off the stress response. Triggers can vary from person to person, depending on their past experiences, personality, and current life circumstances. For one person, an argument with a loved one may be a significant trigger, while for someone else, the pressure of a looming deadline at work may be more stressful. By identifying and understanding our triggers, we can begin to take steps to manage them and prevent unnecessary stress.

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  The Ultimate Trainer For...

  John Joseph Peterson

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  The Ultimate Trainer for After School & Camp Counselors is a comprehensive guide designed for professionals working with children in after-school programs and summer camps. This essential resource covers policies, procedures, and best practices that ensure a safe, engaging, and well-managed environment. 
  From understanding center operations and maintaining professional expectations to responding to emergencies and fostering positive child interactions, this book provides practical insights to help counselors and site supervisors excel in their roles. Readers will gain valuable knowledge on child safety, behavior management, and inclusive care for children with special needs. 
  Whether you're a new counselor looking to develop leadership skills or an experienced professional seeking advanced strategies, this book equips you with the tools needed to create a thriving program where children can learn, grow, and feel safe.

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  Strange Aliens

  Raphael Terra

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  This audiobook has been recorded using Text to speech (TTS). 
   
  Have you ever felt like you were being watched? Or seen something unexplainable in the night sky? Or heard stories of other people who had heard or seen something unexplainable? 
   
  We’re taking a journey through the world of strange aliens and UFOs. We’ll explore accounts of people who have had unexplainable encounters and take a look at evidence that suggests that maybe, just maybe, we’re not alone in the universe. 
   
  We’ll explore what could be out there beyond our own planet, venture into space and see if perhaps we could encounter our own alien species one day. We’ll look at sightings that could qualify as extra-terrestrial visits, as well as theories and stories that have been compiled over the years, all around the world, about aliens and UFOs that could not be explained. 
   
  We’ll take a look at the events that have shaped our understanding of the possibilities of the universe. We’ll talk to experts and those who experienced first-hand the bizarre, the unexplainable and the incredible. We’ll dive into a world that fascinates and captivates everyone, no matter their age or where they come from. 
   
  So buckle your seatbelts, keep your arms and legs inside and get ready for an amazing adventure into the unknown. Let’s uncover the disturbing, the outrageous, and the captivating world of strange aliens and UFOs.

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  Not One More Day - A Nurse's...

  RN Candice Morrow

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  NOT ONE MORE DAY is Candice Morrow’s gripping story of surviving family and spousal abuse, breaking destructive generational cycles & claiming personal power. 
  Raised in an abusive, violent home, Candice later married a man who broke her bones, bruised her body, berated her, and even had her placed behind bars. She lived in constant fear, trying to survive while raising her two young sons. 
  For years, Candice’s family had told her she was too stupid to attend college. But these six words, spoken by a young woman she’d just met, changed everything: “Why don’t you go to college?” 
  Candice knew education was her only way out. Battling ADHD and dyslexia, she earned her nursing degree while enduring unimaginable abuse, pain, and fear. 
  NOT ONE MORE DAY is a lifeline for those who feel trapped, a source of strength for those fighting their way out, and a tribute to those refusing to give up. With unflinching candor, Candice Morrow recounts the terrifying realities of domestic violence and the immense challenges she faced after leaving her abuser––and celebrates the vibrant career and peaceful life she’s now enjoying.

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  ¡Ándale Prieta! - A Love Letter...

  Yasmín Ramírez

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  When I tell people who don’t speak Spanish what “prieta” means—“dark” or “the dark one”—their eyes pop open and a small gasp escapes. … How do I tell them that now, even after the cruelty of children, “Prieta” means love? That each time “Prieta” fell from my grandmother’s lips, I learned to love my dark skin. My Ita called me Prieta. When she died, she took the name with her. 
   
  Yasmín Ramírez spent her twenties feeling lost—working an intensely taxing retail job and turning to bars for comfort. When her beloved grandmother dies, she comes home to El Paso, Texas, where people know how to spell her accented name. As she pulls her life together, she finds comfort in celebrating her Ita, a resilient matriarch who was far from the stereotypical domestic abuelita. Yasmín remembers Ita wistfully singing old Mexican rancheras, her mastectomy scar, the hours they spent watching boxing matches at a dive bar, and of course, Ita’s lesson on how to ball a fist for a good punch. Interviewing her mom and older  
  sister, Yasmín learns even more about why her Ita was so tough—the abusive men, the lost pregnancies, and the toil of almost literally back-breaking jobs. In time, the writer finds her grandmother calling her forth to live with the same bravery and tenacity: “¡Ándale, Prieta!”

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