Other books that might interest you

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  Cocina Mexicana - Fresh vibrant...

  Adriana Cavita

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  Experience authentic Mexican dishes on a culinary journey around the country with a celebrated chef and restaurateur.
  
  Adriana Cavita grew up in a small village in Mexico and was inspired to enter the food industry by her grandmother who ran a street-food business. Adriana has travelled around Mexico learning about regional food traditions and experienced the fire and smell of wood in the small towns around the coast and the mountains, where people cook barbacoa (food cooked over flame), agaves for mezcal and tequila, and cochinita pibil (slow-roasted pork) to name just a few.
  Adriana's extensive travels have influenced this collection of recipes. From the northern, more rugged dishes of Baja Fish Tacos and Birria (beef stew), through the centre of the country with a wealth of quesadillas and Pollo en Adobo (chicken adobo), all the way to the southern regions of Yucatan and Oaxaca featuring Tlayudas con Carne Asada (often referred to as the Oaxaca pizza!). Adriana also introduces the basics of Mexican cooking, including salsas, corn dough, tostadas and moles and includes a selection of tantalizing Mexican cocktails heralding the popularity of tequila and mezcal. Adriana's take on traditional Mexican dishes tell a story of her heritage and the people who taught her the craft of cooking and will open your eyes to real, authentic Mexican food.

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  Carnivore Diet - A High Protein...

  Jason Hollister

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  Do you want to learn how to use the carnivore diet to lose weight and live healthy? 
  The carnivore diet is one of the oldest proven diets in existence. It uses the same components of prehistoric diets that our ancestors would have eaten to help build muscle and shred fat so that you can get the lean body you’ve always dreamed about. 
  Following this diet will give you more energy so that not only will you look good but you’ll find that you have enough energy to do the things that you’ve always dreamed about. Not only will you look good but you’ll feel good too, this diet will enable you to live a happier and healthier life.Some of the things that are in this audiobook: You’ll learn what the carnivore diet is and how it can help youHow to plan out a diet plan for the carnivore dietThe science behind the carnivore dietCarnivore diet recipes that you can use every dayHow to boost your energy levels with the carnivore dietAnd so much more! 
  Learning how to use the carnivore diet could be the most important thing that you do in your life. The level of control that it will give you over your health is life-changing. So is the emotional and mental benefit of feeling confident about what you look like. 
  Feeling self-confident is one of the most important factors to our mental health and the carnivore diet can help boost your self-confidence so that you can be happy about the way you look. The carnivore diet can help you take back control of your body so that you can start to love the way you look again.If you want to learn how to use the carnivore diet and take control of your health then you need to get this audiobook today!

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  The Science of Cooking

  Kristie Myers

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  The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!Cooking is a form of art. You should be creative and unafraid of trying new things in the kitchen. Creativity is great and so is practicality. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this audiobook can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen.This audiobook will cover the following topics:- All There Is To Know About Cooking- Basic Steps On How To Become A Good Cook- Basic Things To Consider When It Comes To Cooking- Basic Tips That Will Get Good Food On The Table- Be A Better Cook With These Useful Tips- Better Cooking With Less Effort - Quick Ways To Brush Up On Your Kitchen Skills- Change Your Cooking Style With These Recommendations- Cooking Tips And Techniques No Chef Should Be Without- And many more!Cooking may not be for everyone, but if you feel it is for you, you should be getting more information and advice to ensure you are getting some good meal ideas together. To learn more, scroll up and click “add to cart” now!

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Keep Diabetes at Bay Bundle 2 in...

  Erin Stewart, Karl Yasser

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  Keep Diabetes at Bay Bundle, 2 in 1 Bundle: Break Up With Sugar and The End of DiabetesSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it. Type 2 diabetes occurs when your blood sugar or blood glucose is too high. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. In this bundle, you will learn how to manage your sugar cravings. It will also help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. You will also learn more about the nutritional supplements that can control sugar levels. This 2 in 1 bundle includes the following audiobooks:1. Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar Levels2. The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseIf you want to learn more, download your copy of Keep Diabetes at Bay Bundle today!

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  Cask Strength - The Story of the...

  Mike Gerrard

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  From its first use by the Ancient Egyptians, the barrel has left an unmistakable imprint on human history. The Romans used the barrel in all corners of their vast empire, and explorers could not have charted the globe or opened up trade routes without barrels to store their food and water. And in all its thousands of years of use, the barrel's basic design has barely changed at all—a testament to its sheer and simple perfection. 
   
   
    
  Cask Strength is more than a history book. In it, Mike Gerrard, an award-winning travel and drinks writer, investigates the making, buying, and selling of barrels and details how drinks like wine, tequila, rum, cognac, and others are enhanced by specific kinds of barrel production. 
   
    
    
  Today, modern distillers, brewers, and wine-makers continue to use barrels in new, creative ways—with the barrel providing up to 60-70% of their flavors. Without the barrel, we would have no bourbon, no oak-aged chardonnay, no barrel-aged stouts . . . and no tabasco sauce, either. 
   
    
   
  Gerrard's expertise and palpable passion for good beverages interestingly made will ignite the curiosities of booze fans and history buffs alike as Cask Strength traces the simple splendor of the barrel.

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