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Summary

We experience flow when we are totally absorbed in a challenging activity for its own sake, and not for the sake of the results. The flow state is accessible to everyone, can occur at any level of skill, and is in fact necessary for real enjoyment of life beyond simple pleasure-seeking.

Duration: about 1 hour (00:55:46)
Publishing date: 1993-10-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Humanities & Social Sciences