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Summary

Body Calm with Meditation Bundle, 2 in 1 Bundle: Total Meditation, The Warrior's MeditationThe hustle and bustle of everyday life can get very overwhelming. There are so many demands placed upon us that it can feel like there is nowhere to turn when we feel like we just need a little bit of breathing room and a chance to relax. Fortunately, there is a solution. Meditation is an option that you can easily make the time for. Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. More and more healthcare professionals are recommending the practice of meditation to deal with depression, stress, and anxiety. Practicing meditation will enable you to get into a state of deep relaxation within minutes. This makes it possible for the stress-causing hormone levels to drop, resulting in good and happy feelings.In this bundle, you will learn all the information you need to know about meditation, how it works, the benefits for you and how to practice it. You will learn how to use meditation to channel your thoughts into more productive patterns and help you recharge when life proves to be difficult and a little too much. This 2 in 1 bundle includes the following audiobooks:1. Total Meditation: The Complete Guide on Meditation. Discover How You Use Meditation to Start Living a Happier and More Peaceful Life2. The Warrior's Meditation: Discover How the Art of Meditation Can Help Clear Your Mind, Reduce Your Stress and Heal Your Soul If you want to learn more, download your copy of Body Calm with Meditation 2 in 1 Bundle today!

Duration: 21 minutes (00:21:23)
Publishing date: 2022-04-19; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit