Other books that might interest you

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  The Traumatic Stress Recovery...

  PsyD Jennifer Sweeton

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  If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind.  And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief—right now. This workbook can help you find it. 
   
   
   
  In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life. 
   
   
   
  Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.

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  The Trauma Effect - exploring...

  Zetta Thomelin

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  ‘The Trauma Effect’ is a deeply moving and disturbing book that reveals in the most dramatic terms a family secret, a trauma, a tragedy that destroyed a family. This compelling and deeply poignant book exposes uncomfortable truths and traces a journey of recovery. Trauma can leave an entire family with an inheritance of guilt, blame and shame, which can be absorbed unconsciously by descendants down the ages. This book shows how such learned trauma can be extinguished so that the next generation does not have to carry the burden of it too. ‘The Trauma Effect’ highlights the urgent need to act, to grasp the skeleton, take it out of the closet and bury it once and for all.

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  Postwar Europe - A Very Short...

  Richard Bessel

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  The Second World War was the most destructive conflict in history. It left Europe in ruins, its economies severely damaged and millions of its people facing malnutrition, its political systems shaken if not destroyed. Yet three decades later its economies had recovered; it largely appeared politically stable; its inhabitants generally were well housed and well fed. Then at the end of the 1980s, the postwar settlement disintegrated, and a new chapter in Europe's postwar history had begun.In this Very Short Introduction, Richard Bessel presents a clear, concise, informative account of Europe's history between the end of the Second World War and roughly the end of the twentieth century. He explores the conditions in Europe at the end of the war, how political life took shape and societies were rebuilt, the impressive economic recovery, the Cold War division, the end of empire, and European cultural life. Bessel discusses how we might understand the beginnings and endings of the postwar era, and emphasizes the importance of the experiences and actions of specific generations of Europeans.

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  Egyptian Art and Architecture -...

  Omar Khalil

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  The art and architecture of ancient Egypt are deeply intertwined with the civilization’s religious beliefs and cultural practices. Spanning over three millennia, these artistic expressions were not merely decorative but held profound symbolic meanings, reflecting the Egyptians’ worldview and their connection with the divine. The foundations of Egyptian art and architecture were laid during the early dynastic period, evolving through distinct stages that shaped the visual language of one of history’s most iconic civilizations. 
  Religion played a central role in shaping the aesthetic and thematic aspects of Egyptian art. Temples, tombs, and monuments were designed as sacred spaces, serving as a bridge between the human and divine realms. The concept of Ma’at, representing order and harmony, influenced the geometric precision and symmetrical layouts seen in temple complexes and pyramid construction. Deities were depicted with specific attributes, emphasizing their powers and roles within the cosmos. This symbolic representation extended to Pharaohs, who were portrayed as divine intermediaries, blending human and godly features to signify their sacred status. 
  Symbolism permeated every facet of Egyptian art, from monumental statues to delicate jewelry. Hieroglyphs and pictorial motifs were not merely decorative; they conveyed narratives, prayers, and genealogies. The ankh, symbolizing life, and the scarab, representing transformation and rebirth, are recurring motifs that held spiritual significance. Colors also played a symbolic role: red signified vitality, blue denoted divinity, and gold represented eternity. This symbolic language was meticulously maintained across centuries, creating a consistent artistic identity despite historical changes.

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  Civilization and Its Discontents...

  James Harris, Sigmund Freud

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  CIVILIZATION AND ITS DISCONTENTS is a book by Sigmund Freud, the founder of psychoanalysis. 
  ★ It was written in 1929 and explores what Freud sees as the important clash between the desire for individuality and the expectations of society. 
  ★ The book is considered one of Freud's most important and widely read works, and one of the most influential and studied books in the field of modern psychology. 
  ★ This book has been carefully adapted in to Modern English to allow for easy reading. ✓ 
  ENJOY ♥

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  It Doesn't Suck: Showgirls

  Adam Nayman

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  A new edition of the first book in the acclaimed Pop Classics series The Worst. Movie. Ever. is a masterpiece. Seriously. Enough time has passed since Showgirls flopped spectacularly that it’s time for a good hard look back at the sequined spectacle. A salvage operation on a very public, very expensive train wreck, It Doesn’t Suck argues that Showgirls is much smarter and deeper than it is given credit for. In an accessible and entertaining voice, the book encourages a shift in critical perspective on Paul Verhoeven’s Showgirls, analyzing the film, its reception, and rehabilitation. This in-depth study of a much-reviled movie is a must-read for lovers and haters of the 1995 Razzie winner for Worst Picture. This expanded edition includes an exclusive interview between the author and Showgirls director Paul Verhoeven, as well as a new preface.

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