Other books that might interest you

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  Cognitive Behavioral Therapy...

  Forrest Rhodes

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  Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)! The "Cognitive Behavioral Therapy Workbook" is your go-to resource for managing mental health challenges and building lasting emotional resilience. With step-by-step exercises and actionable techniques, this workbook helps you break free from anxiety, depression, and negative thought patterns. 
  ✨ Inside This Workbook, You’ll Find: 
  •	Easy-to-follow exercises to reframe negative thinking. 
  •	Proven techniques for managing anxiety, stress, and depression. 
  •	Strategies to improve relationships, self-esteem, and decision-making. 
  •	Tools to identify and challenge unhelpful cognitive distortions. 
  •	Personalized worksheets to track progress and build healthy habits. 
  🌟 Why This Workbook is Your Essential Mental Health Companion: 
  •	Gain clarity and confidence by understanding the root of your emotions. 
  •	Learn practical coping strategies to handle life’s challenges effectively. 
  •	Build a toolbox of skills for lasting emotional well-being. 
  •	Start feeling better—one step at a time! 
  💡 Take the First Step Toward Mental Wellness Today! 
  Whether you’re navigating personal challenges or looking to support a loved one, the "Cognitive Behavioral Therapy Workbook" is an empowering guide for creating positive change in your life.

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  Because I Have To - The Path to...

  Jewher Ilham

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  When Jewher Ilham's father, Ilham Tohti, an internationally known advocate for peaceful dialogue between his Uyghur people and Han Chinese, was detained at the Beijing airport in February 2013 on charges of "separatism," and later sentenced to life in prison, Jewher was forced to begin a new life apart from her family in a new country. There, she found her voice as an advocate for her father, and for Uyghur people being forced into concentration camps by the Chinese government. 
   
   
   
  In Because I Have To: The Path To Survival, The Uyghur Struggle, Jewher shares an intimate account of how she maintained the strength and courage to fight for her father, the sometimes emotional toll it took on her, and the inspiration and loss of her mentor. With the inclusion of testimonials of Uyghur camp survivors and others affected by the crackdown on Uyghurs in China, Because I Have To:The Path to Survival, The Uyghur Struggle tells the story of one person, and of an entire culture under threat.

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  How to Have a Life - An Ancient...

  Seneca

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  A vibrant new translation of Seneca's "On the Shortness of Life," a pointed reminder to make the most of our time 
   
   
   
  Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before. In How to Have a Life, James Romm presents a vibrant new translation of Seneca's brilliant essay, plus two Senecan letters on the same theme, complete with an inviting introduction. 
   
   
   
  With devastating satiric wit, skillfully captured in this translation, Seneca lampoons the ways we squander our time and fail to realize how precious it is. We don't allow people to steal our money, yet we allow them to plunder our time, or else we give it away ourselves in useless, idle pursuits. Seneca also describes how we can make better use of our brief days and years. In the process, he argues, we can make our lives longer, or even everlasting, because to live a real life is to attain a kind of immortality.

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  A Rare Recording of Jim Garrison

  Jim Garrison

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  Jim Garrison (1921-1992) was the District Attorney of Orleans Parish, Louisiana, from 1962 to 1973. He is best known for his investigations into the assassination of President John F. Kennedy. Garrison was able to subpoena the Zapruder film from Life magazine. As a result, the American public was able to see the film for the first time. Garrison made the case that the Kennedy assassination was too complex to be carried out by Oswald alone. Later, he was played by Kevin Costner in Oliver Stone's 1991 feature film, "JFK." This recording is part of a speech he gave on the assassination.

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  Hadji Murat - A Gripping Tale of...

  Leo Tolstoy, Tim Zengerink

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  What if your only path to freedom meant trusting your sworn enemies? 
  Hadji Murat is Leo Tolstoy’s fierce and haunting story of honor, survival, and impossible choices.  
  Based on a true historical figure, this modern adaptation follows the Avar warrior Hadji Murat as he deserts Imam Shamil and allies with the Russian Empire—his enemy—in a desperate attempt to save his family. 
  Caught between betrayal and bravery, Murat’s struggle becomes a symbol of personal integrity in a world of political cruelty and deception. 
  What You’ll Hear in This Adaptation: 
  - A powerful historical drama based on real-life events in the Caucasus 
  - A deeply personal tale of divided loyalties, inner strength, and sacrifice 
  - A modern, immersive retelling of Tolstoy’s masterful final novella 
  - A story that questions the meaning of courage, freedom, and betrayal 
  Perfect for fans of war literature, historical fiction, and moral complexity—Hadji Murat remains one of Tolstoy’s most unforgettable final achievements.

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  University - A Reckoning

  Lee C. Bollinger

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  The American university―one of the most successful institutions in human history―is facing an unprecedented assault from the president of the US. Experts on authoritarianism have drawn comparisons to other countries where strongmen subdued universities as part of their power grabs. Yet as former Columbia president Lee C. Bollinger points out in his account of the university's significance, in such dire times one has no choice but to state clearly and forcefully what one stands for. 
   
  Bollinger reveals how the structure of the university contributes to the success of the American system―because it provides those who study and work within it a degree of creative freedom hard to find elsewhere―and why that structure is both impossible to recreate and vulnerable to outside attack. The fundamental mission of the university is to enhance knowledge, but this is not merely a high-minded idea. It is, as Bollinger demonstrates, a notion rooted deeply in the Constitution, specifically the First Amendment, the basis of our political and social life. The university helps realize the First Amendment; the First Amendment helps make the university. Bollinger argues that, with the press diminished, the university remains the only source of truth-seeking for those who still believe in democracy. The university must be defended if the American experiment is to continue.

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