Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality Detox and Weight Loss Made Easy - cover

Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality Detox and Weight Loss Made Easy

Mia McCarthy

Publisher: BookRix

  • 0
  • 0
  • 0

Summary

Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox and Weight Loss Made Easy

As a nutritionist, I am delighted to present my new book, "Green Smoothies: Power Drinks for Every Day with 100 Simple Recipes - Vitality, Detox, and Weight Loss Made Easy". This book is your ultimate companion on the road to a healthier, more vital lifestyle, full of flavor and joy.

In my extensive collection, you will find 100 refreshing creations that will delight your taste buds and provide your body with valuable nutrients. Green smoothies are the perfect way to incorporate more fruits and vegetables into your diet while enjoying every sip.

Why green smoothies? These power drinks are rich in vitamins, minerals, and antioxidants that promote your health and help you feel fitter and more energetic. They also help you lose weight because they are low in calories and filling. Whether for breakfast, as a snack in between meals, or after exercise – our recipes fit into every day and offer a wide range of taste experiences.

All the recipes are easy to follow, so you can enjoy them without much effort. From classic combinations with spinach and banana to exotic blends with kale and mango, and innovative recipes with superfoods – there is something for every taste.

Health benefits of green smoothies:

• Rich in nutrients: Vitamins, minerals, and antioxidants promote your health.
• Promote digestion: Fiber supports healthy digestion.
• Support for weight loss: Low-calorie and filling ingredients help you lose weight.
• Increase energy: Nutrient-rich ingredients give you more energy.
• Strengthen the immune system: Antioxidants and vitamins strengthen your immune system.
• Improve skin health: Nutrients such as vitamins E and C promote healthy skin.
• Detoxification: Green smoothies help the body detoxify.
• Hydration: High water content helps to keep your body hydrated.
• Boost mental clarity: Nutrients and hydration improve mental performance.
• Support heart health: Ingredients such as spinach and kale promote healthy heart function.

Discover how easy it is to bring more vitality and energy into your daily routine while losing weight. Be inspired and enjoy the variety of green smoothies that are not only healthy but also incredibly delicious. With my recipes, every day will be a little greener and a little better.
Available since: 06/15/2024.
Print length: 116 pages.

Other books that might interest you

  • Change Your World: Discover the Secrets on How to Improve Self-Confidence Through Constructive Change - cover

    Change Your World: Discover the...

    Fran Davorin

    • 0
    • 0
    • 0 
    Change Your World: Discover the Secrets on How to Improve Self-Confidence Through Constructive ChangeConstructive changes rest inside of you and all it takes is you to take some time to discover your inner powers. To get started however, you may need some help guides to encourage you and to help you choose the best practices that make it possible for you to make creative changes that guide you to success. Constructive changes are possible to achieve once you take action. Using your self-ruler within you that are your inner strengths, you can change habits or behaviors to positive ones. Constructive changes mean to reform your ways to positive, helpful ways that become beneficial to all.This audiobook will teach you about constructive change and how you can make these changes in all areas of your life so you can improve your self-confidence. This audiobooks will discuss the following topics:-Soul Seeking in to Self-Reliance and Constructive Change-Constructive changes to Self-Reliance and Constructive Change-Positive Directions in to Self-Reliance and Constructive Changes-Losing Weight in to Self-Reliance and Constructive Changes-Finding to Self-Reliance and Constructive Changes-Exploring You in to Self-Reliance and Constructive Changes-Constructive changes to Self-Reliance and Constructive Changes on the Highway to Success-And many more!If you want to learn more, scroll up and click “add to cart” now!
    Show book
  • Healing from Life's Deepest Hurts - Reclaiming Your Life After Grief Loss or Trauma - cover

    Healing from Life's Deepest...

    Kimberly Haar

    • 0
    • 0
    • 0 
    God can transform your pain into joy 
 
· a gentle guide through the stages of healing from grief, loss, or trauma 
· compassionate biblical wisdom and practical mental health tools 
· from a licensed professional counselor and licensed marriage and family therapist with nearly two decades of experience 
 
 
No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made--and will keep. 
 
But how? When? What can I do to experience such healing? How do I move through pain and find the other side of grief? When will I get my life back? Will I ever feel happy again? 
 
In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing. Drawing from both personal and professional experience, she shows you how to navigate the difficult seasons of life with vulnerability, faith, and resilience so that you can ultimately embrace hope, find joy, and rediscover God's deep and abiding love for you. 
 
If you've been struggling with feelings of shame, guilt, anger, unforgiveness, or the sense that you have been abandoned by God, this honest yet encouraging book may be exactly what you need to turn the corner toward full restoration.
    Show book
  • Summary Analysis and Review of Don Miguel Ruiz's The Four Agreements - cover

    Summary Analysis and Review of...

    Start Publishing Notes

    • 0
    • 0
    • 0 
    Summary, Analysis, and Review of Don Miguel Ruiz's The Four Agreements PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) includes a summary of the book, review, analysis & key takeaways, and detailed About the Author section. PREVIEW: Don Miguel Ruiz's The Four Agreements was published in 1997 and remained on The New York Times bestseller list for seven years thereafter. Ruiz, like fellow best-selling spiritualist author Deepak Chopra, had gone to medical school and became a doctor. Also like Chopra, he would become disenchanted with the practice of medicine and sought to distill the wisdom of his ancestors. Chopra's two biggest-selling books, Ageless Body Timeless Mind and The Seven Spiritual Laws of Success, had appeared in 1993 and 1994, respectively, and would remain fixtures on bestseller lists for years to
    Show book
  • Fear Tactics - Using Fear to Control or Manipulate Others - cover

    Fear Tactics - Using Fear to...

    Cito Harder

    • 0
    • 0
    • 0 
    Fear is one of the most primal human emotions, deeply embedded in the survival instincts of individuals and societies. Throughout history, it has been harnessed as a tool of control, allowing those in positions of power to manipulate others for personal, political, or financial gain. Fear tactics involve the deliberate use of intimidation, threats, and uncertainty to shape perceptions, influence decisions, and suppress opposition. Whether used in personal relationships, corporate environments, or large-scale governance, these tactics exploit an individual’s natural aversion to danger and discomfort.  
At its core, a fear tactic works by triggering the instinctive fight-or-flight response. When people perceive a threat—whether real or fabricated—they become more susceptible to external influence. Logical reasoning often takes a backseat to emotional reactions, making individuals more likely to comply with demands, accept misleading information, or make decisions that they otherwise would not consider. Fear-based influence operates on the principle that an individual will do whatever is necessary to avoid the perceived threat, even if it means relinquishing personal freedoms, adopting extreme beliefs, or placing trust in an unworthy authority.
    Show book
  • Get Empowered - Meditation-based tools for protecting and shifting your energy and for self-healing - cover

    Get Empowered - Meditation-based...

    Bran Katanec

    • 0
    • 0
    • 0 
    This audiobook provides the awareness and tools to help you overcome any challenge that comes your way, taking you from struggling to:Less overwhelmFree from other people's moods and emotionsBecoming more grounded and confidentAble to more easily process and let go of emotionsMaking better decisionsTrusting your intuitionMore fulfillmentHaving more clarityEmpowermentThriving
    Show book
  • You Are Here - Exposing the Vital Link Between What We Do and What That Does to Our Planet - cover

    You Are Here - Exposing the...

    Thomas M. Kostigen

    • 0
    • 0
    • 0 
    In this groundbreaking book, the New York Times bestselling coauthor of The Green Book Thomas M. Kostigen reveals the vital missing link in today's environmental crisis: how we as individuals are connected to the most tenuous geography on the planet. Despite the recent prominence of "green" issues in the news, the direct relationship between our actions and the earth is too often ignored. But the seemingly insignificant things we do every day have the power to literally alter the landscape in the ongoing battle to resuscitate the planet.
    Show book