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  Radiolab: The Feels

  Radiolab

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  Radiolab wants to get you in your feels. If you need a good laugh, a deep cry, or a broad smile, this audiobook is for you. Radiolab has gone into the archive and pulled out stories bound to make you feel something. In five chapters, we cover tales of Attachment, Confusion, Love, Grief and Bliss. We are leaving no stone unturned in our attempt to tug at your heartstrings. We will explore the depths of the sea floor, go deep into the jungle, verge into big cities, and even peek into the grave.

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  Finding Genius: Understanding...

  Richard Jacobs

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  Although there are many books on sleep, THIS book was created to provide 80 unique, new, thought-provoking expert perspectives (I’m not counting myself as an expert, merely the interviewer of the 80 folks listed herein) all in one place. Another important reason for this book? To help people like you who have sleep problems. 
  Remember when you were younger and you slept like a baby? You could sleep almost anywhere. You laid your head down, closed your eyes, and the next thing you knew, it was time to wake up. You woke up and felt energized, ready for the day ahead. 
  It may have been years since you slept well, but nearly everyone I’ve known has at least one memory of a great night’s sleep. Now that you’re older, perhaps most nights you sleep well; perhaps, like most, most nights you DON’T sleep well, and if you’re lucky, one night a week you sleep better than the others – but it’s not enough to say that you’re sleeping well consistently. 
  From my personal experience in improving my sleep, creating a line of custom-tailored head, huggable and knee-to-ankle pillows, and interviewing well over 124 scientists and sleep entrepreneurs, I’ve learned that there is no one thing you can do to improve your sleep 100%. 
  The reality and the truth of sleeping well? Each tweak to how you sleep and your sleeping conditions will improve your sleep by a few percentage points. The key to sleeping optimally is incorporating multiple ways to improve your sleep. Various improvements – 5% here, 2% there – can add up to a 50% improvement, even an 80% improvement in your sleep. 
  Everyone has seven nights a week to get good sleep or poor sleep. Imagine how your life will improve when you can go from one good night of sleep a week to three, five, or even six good nights a week.

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  Random Science Facts That Will...

  Facta Somnus

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  "Random Science Facts That Will Make You Sleep Fast: Calm Bedtime Talk" is a soothing audiobook designed to help you unwind and drift into a peaceful sleep. Explore a collection of fascinating science facts, from the mysteries of the universe to the wonders of the human body, presented in a calm and gentle narration. Each fact is carefully selected to spark curiosity without overwhelming, allowing your mind to relax and gradually transition to a restful state. Perfect for those who love learning something new before bed, this audiobook combines knowledge with tranquility for a unique, sleep-inducing experience.

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  Trauma Stewardship Revised and...

  Laura van Dernoot Lipsky, Connie...

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  The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated.Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself.Whether through personal caregiving, school, work, or efforts to make the world a better place, trauma exposure is ubiquitous, often experienced as burnout or compassion fatigue. This essential resource helps listeners understand the toll on their nervous system, individually and collectively—including, though not limited to, exhaustion, numbness, cynicism, guilt, decision fatigue, or the sense that one can never do enough—and offers practical next steps.Drawing on four decades of frontline experience, this new edition blends the latest in neuroscience, field wisdom, emerging research, and diverse spiritual traditions to offer fresh guidance and steady companionship amid intensifying pressures.Inside, you'll find tools for recognizing the trauma exposure response in yourself and others; concrete practices for staying present and whole; and proven strategies for continuing to engage in one's community, work, and life. 
   
  Trauma Stewardship offers an accessible and compassionate framework for remaining grounded, connected, and purposeful while continuing to show up—for the long haul.

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  Tracks - A Journey Through...

  Kevin J. Last

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  Tracks: A Journey Through Metroland tells the story of Metroland and the development of suburbia that grew alongside the Metropolitan Railway. Originally the brainchild of eminent Victorians, the Metropolitan grew to become the queen of underground lines, eventually expanding to a point some fifty miles outside London. Author Kevin J. Last describes how the concept of Metroland was an aspiration for several levels of society, promising a better lifestyle well away from the deprivations of wartime. The idea that the working man could live comfortably outside the smoke in individually designed houses would mean that he could also thrive at work, largely due to the regular service offered by the new railway. This was quite exceptional in that, while nominally an underground line, most of the Met's route was above ground and, in length, went far beyond other similar lines, far out into the Buckinghamshire countryside. Not marked on any map, Metroland is as much a concept of the mind as a real place.

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  Mastering Large Language Models...

  Virversity Online Courses

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  Explore the transformative world of large language models with our comprehensive course designed to provide essential knowledge and skills. Dive into foundational concepts, architecture, and applications to understand the impact of this revolutionary technology.Master Large Language Models for Real-World Applications:- Build a strong foundation in language model principles and their historical development.- Gain insights into their powerful architecture and core components.- Understand text tokenization and word embeddings to enhance efficiency.- Explore ethical considerations and future directions.- Acquire practical skills through hands-on model evaluation and fine-tuning.Large language models are revolutionizing AI, transforming how machines understand and generate human language. Start with foundational concepts, history, and architectural structures. Intermediate modules cover tokenization and word embeddings to improve performance, and explore popular models, datasets, and training techniques. We address ethical challenges in deploying language models, highlighting responsibilities.The course emphasizes practical application through hands-on practice. Evaluate and fine-tune a simple language model, gaining skills for real-world applications. Learn to integrate models into applications, leveraging their potential in your projects.By the end, you'll harness large language models' transformative power, understanding their technical and ethical implications. Be prepared to navigate the complexities of these models and innovate in your field.

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