Outros livros que poderiam interessá-lo

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  A Year to Enlightenment - 365...

  E. Raymond Rock

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  There's a monumental shift in human consciousness going on right now, and you can be part of it. A Year to Enlightenment is a first-of-its-kind, holistic approach to a complete meditation experience. It is divided into 365 "days"each composed of an Insight, a Reflection, and a Meditationwhich will help awaken your intuition, insight, and inner knowledge to reach that state sought after by mystics and seekers throughout the ages: enlightenment.Moving you gradually and comprehensively from simple relaxation into the deepest, most profound areas of meditation and spirituality, A Year to Enlightenment encourages you to read only one page at a time, practicing a single technique until a personal insight arises. Only then do you turn the page and go on to the next "day." By using this method, your own insights become your personal teacher.While meditation teacher and former monk E. Raymond Rock uses Buddhist meditation principles to help you reach enlightenment, A Year to Enlightenment is nondenominational. People of all religions and at any level of spiritual development can use it to:Awaken their natural creativity and begin their new lives.Become more loving, generous, and tolerant.Show courage in trying situations.Find meaning and significance in their lives.Change aspects of their lives and personality for the better.Reduce their stress and worry.Eliminate fear and uncertainty from their lives.Find acceptance and love.Feel better mentally and physically.Deepen and improve their relationships with others.Reach their maximum potential.The most revolutionary aspect of this practical book is not how it awakens each practitioner's unique intuition, but how it uses that intuitive event as a signal to move forward in the book. Those who follow the day-by-day program can expect an endless stream of love to enrich their lives in countless ways.

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  The Antioxidant Revolution - An...

  Prince N. Agbedanu PhD

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   Carbons within food nutrients (carbohydrates, protein, lipids) are stable because they are bonded (held) to hydrogen (by electrons). When food is broken down in your stomach (during digestion), the electrons holding the carbons together within the food are released (food is oxidized). At this time, the carbon becomes unstable and forms free radicals. Free radicals travel randomly in the body ripping through cells and damaging DNA in cells. Have you wondered about the consequence of DNA damage by free radicals? Does the body have a way to handle the behavior of these free radicals? Can our choices of food aid the body’s ability to fight these free radicals better? How ironic is it that your attempt to eat for energy, results in the generation of free radicals that are potentially damaging to your body cells? 
  Do you know your DNA gets shorter every time your cells divide to make new cells? This happens in your body cells because they lack the special enzyme needed to extend the ends of your DNA. Your reproductive cells, on the other hand, have such special enzymes called telomerase. Have you wondered how this could influence the way our body cells age? Learn about these two factors; free radicals and the shortening of DNA; how they influence aging, and how you could counter the actions of the former. 
   

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  Cognitive Behavioral Therapy -...

  Alex C. Wolf

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  Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts? 
  If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for! 
  Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it’s known as cognitive behavioral therapy. 
  Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones. 
  Inside you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all. 
  Inside you will find:Breathing techniques to manage stress and anxietyWays to expose yourself to the triggers of your mental issues to strengthen your resolveTips for picking out and discarding negative mental patternsEasy ways to pinpoint your cognitive distortions and remove them once and for allAnd more… 
  So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey!

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  It's all in your head

  Russ Russ

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  Performed by Russ with his music featured throughout.  
  An inspirational audiobook by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. 
  Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn't need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes' 2019 "30 Under 30", make the Forbes' "30 Under 30 Cash Kings" at number 20 for most earned, sell out arenas across the US and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires listeners to walk to their individual rhythms and beat their biggest obstacles: themselves.  
  With chapters named after his most powerful and popular songs, It's All in Your Head will reflect on the lessons he's learned from his career, family, and relationships. He'll push listeners to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, It's All in Your Head will give listeners an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest audiobook that gives listeners a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this audiobook, which will contain lyrics from his music that reflect his inimitable style.

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  KETO - Keto Diet for Women and...

  Susan David

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  Are you someone who begins to enter their mid-life with a will to lose weight? 
  Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed? 
  It’s time to get rid of such thoughts and focus on something your body has always wanted… 
  Losing weight is often perceived as a particular challenge and one that become more difficult as we get older. This belief holds some truth to it - but it's not what you think. 
  Our own conviction of the results we can accomplish is influenced by our past experiences. Thus, if you’ve tried to lose weight before, your belief that you will lose weight is reduced. And this is exactly what big businesses want.  
  It's more lucrative for businesses to “treat” patients than to cure them. If a cure is provided, clients will never return – right? The same goes in the weight loss industry, where e.g. the Weight Watchers and other carb-heavy diets have managed to find root in the minds of the general public. Carb heavy diets will keep you in the loop of trying to lose weight, without ever accomplishing it. 
  Please wake up and understand that you can’t go on the same way you’ve always done. Keto Diet is the way to go. 
  In this book you will:Understand the Keto dietUnderstand what ketosis is and how it affects our bodyWhich foods to eat50 RecipesCommon challenges and overcoming themHow to prevent the Keto FluAnd much more 
  You’ve been lied to. But right now, you have the power to take charge of your life and reach your ideal body. Buy this audiobook now! 
  You dream body is within reach. Simply scroll up and buy this audiobook now!

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  Meditation for End of Day

  Annie B Kelly

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  Meditation for End of Day

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