Other books that might interest you

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  The Good Eater - A Vegan’s...

  Nina Guilbeault

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  For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? 
   
   
   
  One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing—or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided—a wrong answer to the right questions? 
   
   
   
  In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

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  A Thousand Feasts

  Nigel Slater

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  THE INSTANT #1 SUNDAY TIMES BESTSELLER 
  From award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy. 
  'Nigel Slater’s prose is the rarest delicacy of all: exquisite yet effortless, filled with heart, tenderness, yearning and humour' ELIZABETH DAY 
  For years, Nigel Slater has kept notebooks of curiosities and wonderings, penned while at his kitchen table, soaked in a fisherman’s hut in Reykjavik, sitting calmly in a moss garden in Japan or sheltering from a blizzard in a Vienna Konditorei. 
  These are the small moments, events and happenings that gave pleasure before they disappeared. Miso soup for breakfast, packing a suitcase for a trip and watching a butterfly settle on a carpet, hiding in plain sight. He gives short stories of feasts such as a mango eaten in monsoon rain or a dish of restorative macaroni cheese and homes in on the scent of freshly picked sweet peas and the sound of water breathing at night in Japan. 
  This funny and sharply observed collection of the good bits of life, often things that pass many of us by, is utter joy from beginning to end. 
  ‘I loved this. It is a secular book of hours – thoughts and pleasures beautifully cadenced and generously placed’ Edmund de Waal 
  ‘Nigel Slater has a magical capacity to find beauty in the smallest moments. A nourishing, sustaining book’ Olivia Laing 
  ‘His evocative, uplifting observations are a balm for life: a prose-poem for eaters and a spiritual companion for thoughtful cooks. A true and enduring joy’ Nigella Lawson 
  ‘You can’t always feel buoyant and grateful but noticing – and getting pleasure from – the seemingly insignificant is a good way to live. As he says, feel the “small moments of joy”’ Diana Henry 
  Nigel Slater, a top author and best-seller, continues to captivate with his culinary narratives and non-fiction essays. His travelogues, filled with the scent of freshly picked sweet peas and the sound of water breathing at night in Japan, are a testament to his ability to find beauty in the smallest moments. 
  For fans of Wendy Macnaughton (Lost Cat), Rick Stein (Under a Mackerel Sky), Alice Waters (Always Home), and Stanley Tucci (What I Ate in One Year). 
  HarperCollins 2024

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  The Gospel of Women's Health -...

  MD Kenna Stephenson

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  Medicine in the 21st century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman’s life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments and in doing so women go against their own intuition and inner guidance. 1.2 billion women will become menopausal by the year 2030, and women deserve to know the truth about the art and science of women’s health and how to create the best level of physical, emotional, and spiritual health for the decades to come.  
  The Gospel of Women’s Health is filled with solutions, clear answers, and expert guidance for girls from age 7 to women in their 90s in how to deal with problems and health concerns of daily life. Practical and affordable solutions are presented for you, the reader, and every recommendation is supported by strong clinical research and science. This book is timeless and timely and has changed lives worldwide in its revelation of the truth about women’s health. 
  Case studies illustrate the diagnosis, treatment, and recovery from common conditions including obesity, stress, burn-out, high blood pressure, headaches, depression, anxiety, heart disease, fibromyalgia, insomnia, sexual dysfunction, and post-traumatic stress disorder. The Gospel of Women’s Health will prepare you for health care conversations to expertly navigate among the predators in the medical system who seek to destroy the vitality of women. 
  Women must empower themselves against the madness, mayhem, and bikini focus of women’s medicine, and The Gospel of Women’s Health is your guide in the battle for your best health. 

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  The Daly Dish Bold Food Made...

  Gina Daly, Karol Daly

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  The bestselling duo are back with 1OO more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget!
  When Gina and Karol set out to lose weight, they wanted to create recipes that everyone in their busy home could enjoy, whether they were keeping an eye on their waistline or not.
  From breakfast inspiration like Italian Baked Eggs to speedy midweek meals like Crispy Beef Tacos and Buttermilk Chicken Burgers, and from slow-cooker and air-fryer favourites to recipes that kids can cook themselves, every dish is packed full of Gina and Karol's trademark bold flavours.
  This book is all about creating comforting food that is big on taste but easy on the waist – and on the wallet!

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  Ultimate Muscles Bundle 2 in 1...

  F.D. Tyler, Jared Wesley

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  Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell WorkoutMost of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone todiseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before.In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel  stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will cover the following topics:1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutThere's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

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  POLISH COOKBOOK - A Flavorful...

  Nina Ferguson

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  Delve into the rich and flavorful world of Polish cuisine with the "Polish Cookbook." This culinary journey takes you on a delightful exploration of traditional recipes and cherished dishes from the heart of Poland. From hearty pierogis to mouthwatering sausages, this book brings you a delectable assortment of dishes that showcase the country's diverse culinary heritage. 
  Inside, you will find: 
  • Timeless Classics: Discover beloved Polish dishes that have been passed down through generations, preserving the essence of the country's culinary traditions. 
  • Regional Specialties: Explore the diverse flavors of Poland as you venture into different regions and savor their unique ingredients and cooking styles. 
  • Festive Feasts: Uncover the secrets behind Polish holiday traditions and celebrate special occasions with dishes that embody the spirit of joy and togetherness. 
  • Step-by-Step Instructions: Each recipe is accompanied by clear, easy-to-follow instructions, making it accessible for both beginners and seasoned cooks. 
  Whether you're a culinary enthusiast or simply seeking to expand your cooking repertoire, the "Polish Cookbook" offers an authentic and mouthwatering experience that will transport your taste buds to the charming and flavorful world of Poland's kitchen.  
  Embrace the warmth and hospitality of Polish culture through its delicious recipes and create memorable dining experiences for your family and friends.

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