Otros libros que te pueden interesar

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  When Your Partner Has an...

  Beverly Engel, Christopher...

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  We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true? 
   
   
   
  Together, addiction activist and bestselling author Christopher Kennedy Lawford and psychotherapist Beverly Engel, MFT, take a fresh look at addiction and codependency—the latest research on what causes them and what the two have in common. Rather than treat addiction or codependency as disease or weakness, When Your Partner Has an Addiction honors the trauma and shame that often lie at their source and shows you how to use your love to combat that shame, allowing you to more effectively support your partner and heal yourself. 
   
   
   
  The research proves that, while you cannot "fix" your partner, you can have a positive impact on their recovery. Whether you suffer from codependency, and whether your partner is already in recovery, When Your Partner Has an Addiction provides you with proven techniques and strategies to drastically improve your relationship and help get your partner the help he needs—without leaving and while taking care of yourself in the process.

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  Hawaii Birdsong Ambience -...

  Greg Cetus

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  Hawaii Birdsong Ambience transports you to the vibrant up-island fern forests of Hawaii, where a lush bird chorus enchants the senses. This binaural audio captures the gentle harmony of wing flutters and bird calls from both native and exotic species, including Hawaii Amakihi, Apapane, House Finch, and Sky Lark. The occasional drip from clouds high in the trees adds to an immersive soundscape perfect for yoga and meditation, fostering deep relaxation and focus.

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  Clean Living - The...

  Caroline Speake, Wendy Leaf

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  Clean Living: The Science-Backed Plan for Vibrant Health Through Diet and Detox 
  Are you seeking a science-backed plan for a healthier, more vibrant life? 
  Do you feel sluggish or lacking energy? Are you wondering if your diet and lifestyle could be the root cause? Have you tried various ways to detox and improve your health but haven't found a sustainable solution? Are you seeking a comprehensive, science-backed approach to revitalize your health and well-being? 
  You're not alone if you're searching for a reliable, evidence-based strategy for vibrant health through diet and detox—many struggle with finding effective, science-backed methods to revitalize their health and well-being. 
  The author, a dedicated researcher and advocate for healthy living, has delved deep into the science of diet, detox, and holistic health practices. They've encountered the same struggles readers face - battling fatigue, seeking sustainable health solutions, and navigating the overwhelming world of detox and diet plans. 
  Discover evidence-based strategies for a healthier, more energetic life. 
  Explore the science behind diet and detox and how it impacts your health. 
  Learn practical ways to revitalize your health and boost energy levels. 
  Understand the importance of a balanced diet and its impact on overall well-being. 
  Unlock the secrets of effective detoxification and its benefits for the body. 
  Get insights into the role of holistic health practices in vibrant living. 
  Discover practical tips for integrating clean living into your daily routine. 
  Learn about the link between diet, detox, and sustained energy levels.

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  Historically Black Colleges and...

  William R. Harvey

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  From the esteemed President of Hampton University, an insider account that reveals the secret to HBCU graduates’ remarkable success—a distinguished honor roll which includes Vice President Kamala Harris, Dr. Martin Luther King Jr., Oprah Winfrey, Zora Neale Hurston, Toni Morrison, Ruth Carter, Ta-Nehisi Coates, and many others. 
  In his more-than-four-decade tenure as the President of Hampton University—one of 107 Historically Black Colleges and Universities in America—Dr. William R. Harvey has been a champion of the cultural impact and value of HBCUs, demonstrated by the achievements of their numerous notable alumni. Their success is no coincidence. It is the result of a faultless formula that sets HBCUs apart and helps their students thrive—a formula built on core tenets, including displaying moral and wholesome values at all times, continuously pursuing character growth, and embracing communal responsibilities whenever possible. 
  The mission of Dr. Harvey is to represent Blackness to its highest degree at every opportunity. He is a passionate believer in the remarkability of the Black diaspora in all its complexity and beauty. That conviction drives the timeless lessons he’s adhered to and has instilled in his students: the power of dress to establish respect; the importance of integrity; financial accountability; reverence for elders. It is these tried-and-true lessons and others that have uniquely prepared and propelled HBCU students to success for generations.  
  The Historically Black Colleges and Universities' Guide to Excellence is a thoughtful and knowledgeable account of what it truly takes to successfully navigate a white world as a Black person while retaining one’s core Blackness. Practical and proven, it lays the groundwork for individual and communal Black prosperity. 

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  COGNITIVE BIASES - Learn to...

  Kai L. Wood

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  Discover the importance of cognitive biases for better thinking! 
  Immerse yourself in the fascinating world of cognitive biases through this clear, direct and simple book. A book that will allow you to understand how cognitive biases affect us in an increasingly complex world. Through different examples and studies, you will be able, in an easy and accessible way, to learn how to make better decisions and transform your life. Here, you will find a practical roadmap:Discover and learn about more than 30 cognitive biases.Learn how to make better decisions.Improve your mental processes in a changing world.Develop a new way of looking at life. 
  A must-have book for all those who seek a more elaborate and efficient way of thinking. 
  READ THIS BOOK NOW AND LEARN TO THINK BETTER!

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  Structure Is Not A Method - The...

  Sebastian Stroeller

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  MAP is not a method. MAP is an architecture. 
  The complete MAP Framework — Mindful Awareness, Active Preparation, Purposeful Patience — a readiness-based architecture for human behaviour built on 25 years of work across behavioural science, technology, and business operations. 
  Not therapy. Not coaching. Not mindfulness. The structural alternative to emotional explanations. 
  Part I — The Architecture 
  The MAP Model. Active Rating (the internal 0-10 load system). NeuroBond (emotional alignment). Active Waiting (the architecture of timing). The MAP Sequence. The Inevitability Principle. 
  Part II — The 20 Principles 
  The full MAP Manifest — 20 structural principles, each expanded into a standalone chapter. From "Stillness is not absence" to "Arrival is not an event." Not inspiration. Architectural instruction. 
  Part III — The Applied Field 
  Fear, trauma, burnout, addiction, decision paralysis, and relationship loops — each through the MAP structural lens. 
  Part IV — Completion 
  Origin. Six DOI-backed publications. Complete glossary. 
  This book is for you if you repeat patterns you understand but cannot break, if your system collapses under specific triggers, or if you have done the therapy, the coaching, the frameworks — and nothing held. 
  This book is not for you if you want comfort over clarity, motivation over architecture, or something to hold onto. MAP is designed to end. 
  When the structure is ready — the outcome cannot not happen. 
  Sebastian Stroeller is a behavioural framework designer based in Chiang Mai, Thailand. Creator of the MAP Model, NeuroBond, and Active Waiting.

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