Outros livros que poderiam interessá-lo

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  Flirting with Mermaids - The...

  John Kretschmer

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  Over the course of twenty years of delivering sailboats to far-flung quaysides, John Kretschmer has had innumerable adventures, both humorous and terrifying. In Flirting with Mermaids, he recounts the most memorable of them. 
   
   
   
  He crosses the Western Caribbean with a crew of eccentric Swedes researching ancient Mayan mariners, lands in Aden at the outbreak of civil war, and endures a North Atlantic crossing during which he discovers the existence of Force 13 winds. Approaching Japan at the end of a particularly trying delivery, he finds himself sailing in "a high impact debris zone," but his resolve is unshaken. "If a piece of rocketship jetsam fell out of the sky and sank [me] after encounters with Hurricane Floyd, General Noriega, a tsunami, an erupting volcano, and Typhoon Roy, then it was meant to be."

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  The Fragrance of Grass

  Guy de la Valdène

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  An ode to one man's enduring love affair with hunting, The Fragrance of Grass stands as a testament to Guy de la Valdène's deep affection for and abiding respect of the natural work and all its inhabitants. Set in places as far afield as France and Montana, Saskatchewan and Florida, this beautifully written memoir is a treatise on dogs, birds, and wildlife; food, wine, and women. 
   
   
   
  The Fragrance of Grass is suffused with la Valdène's appreciation for and understanding of natural history along with his vast knowledge of centuries-old hunting traditions. It is a walk through the decades of memories of fields and birds, friends and dogs that will be treasured by all true sportsmen.

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  PICKLEBALL FOR BEGINNERS - A...

  Ethan Johnson

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  Pickleball's popularity expanded over the years, and the game eventually made its way to other regions of the country. In 1976, the first pickleball tournament was played, and in 1984, the United States of America Pickleball Association was established. Pickleball is a popular sport that is practiced not only in the United States but also in the majority of other countries across the world. 
  You will require a few essential pieces of gear in order to play pickleball. The pickleball paddle, which has a form comparable to that of a table tennis paddle but is somewhat larger, is the most essential component of the game. The paddle is constructed out of a number of materials, the most notable of which are graphite, composite materials, and wood. 
  Pickleball is played with a ball that is comparable in size to a wiffle ball but has holes that are much smaller. Because it is not too heavy and can be hit with relative ease, the ball is ideal for players who are just starting out. Pickleball is played on a court that is of a rectangular shape and has a net in the middle to create two halves. The dimensions of the court for doubles play are 20 feet wide by 44 feet long, and the dimensions for singles play are 20 feet wide by 22 feet long. 
  The rules of pickleball are not too complicated and can be grasped with little effort. The first step of the game is the serve, which must be executed underhand and in a direction that is diagonal across the court. The team that is receiving the serve must wait for the ball to bounce before returning it, and the serve must land within the service court of the opposing team. 

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  Underwater - The Greed-Soaked...

  Irvin Muchnick

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  While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church. 
   
  Irvin Muchnick, an experienced investigative reporter of the dark side of our popular sports entertainments, gained access to thousands of pages of FBI files and other sources to expose scores of such scenarios, as well as the inaction of bureaucrats and even the most highly regarded politicians. The ranks of abusers include some of the most famous and celebrated coaches in swimming history. And there’s no fixing the problem, the author says, so long as hundreds of thousands of young swimmers annually — elite and casual athletes alike — remain at the mercy of the Olympic system’s money-hungry priorities.

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