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  Walking for Life Bundle 2 in 1...

  Patti Wagner, Tommy Torquil

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  Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Walking meditation also has many benefits. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition.This bundle will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will also discover what walking meditation is and how it can help you develop endurance for walking distances and also good for your health especially in digestion and overcoming drowsiness, and helps to sustain concentration.This 2 in 1 bundle includes the following audiobooks:1. A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True Happiness2. Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthIf you want to learn more, download your copy of Walking for Life 2 in 1 Bundle today!

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  Barefoot - A Surfer's View of...

  Andrew Pacholyk

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  Ready to feel the beating heart of existence? Kick off your shoes and discover the ultimate way to navigate uncharted waters. 
  Andrew Pacholyk was a gawky kid with big ideas. Awkward and out-of-place as a teen, he relished the moment he discovered dancing and the ecstasy of the rhythm of his body. But it wasn’t until he caught his first wave on the wide-open ocean that this nature-lover truly began to comprehend the vast balance on tap in the cosmos. 
  Barefoot ~ A Surfer's View of the Universe is the unvarnished true tale of a spirited man’s life with sand between his toes and senses on high alert. With stunning lessons of solace and eye-opening insights, the lifelong surfer, professional dancer, and acupuncturist’s journey through the blue serves as an everyday account of the power of paying attention. And with talented storytelling and vivid prose, diving deep into this memoir-like search for meaning will leave you feeling refreshed, blissfully connected, and transformed.In Barefoot ~ A Surfer's View of the Universe, you’ll appreciate:The practice of accepting who you are and embracing what you findHow daily discipline and awareness build courage and confidenceTips for helping your fellow humans in this grand struggle called lifeTechniques to cope through connecting with the body and soulThe magic and genius of nature, and much, much more! 
  Barefoot ~ A Surfer's View of the Universe is a doorway to resetting the self. If you like powerful observational wisdom, thought-provoking revelations, and the gift of learning from each moment, then you’ll love Andrew Pacholyk’s breathtaking story of his pilgrimage through time.

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  The Barber Astronaut and The...

  Barbara Radnofsky, Ed Supkis

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  In 1971, famed astronaut Alan Shepard returned from the moon and went to get a haircut. Before settling into the barber’s chair in Webster, Texas, near NASA’s Mission Control, Shepard gave his longtime barber and friend, Carlos Villagomez, an autographed golf ball. 
  During his Apollo 14 moonwalk, Shepard had conducted a world-famous demonstration of gravity by hitting a golf ball in an out-of-this-world sand trap. It took him two tries. 
  Carlos, a Navy combat veteran and barber for numerous astronauts, says Shepard gave him the ball immediately after he returned to earth and was released from quarantine. 
   ●     Had Shepard taken a third ball to the moon? 
  ●     Did he give it to his barber as a token of their long friendship? 
  ●     Is the ball one of the most significant pieces of sports memorabilia in history, or simply a gift of enduring friendship? 
  ●     Did the barber’s golf ball fly to the moon? 
  The debate provides a backdrop for The Barber, The Astronaut, and the Golf Ball, a story of two extraordinary men and their lasting friendship. The book is based on recollections of Carlos himself, the authors—both children of NASA scientists—as well as other astronauts, memorabilia experts, and family and friends of Shepard, who died in 1998.

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  Eddie Would Go - The Story of...

  Stuart Holmes Coleman

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  From surfer and writer Stuart Holmes Coleman, Eddie Would Go is the compelling story of Eddie Aikau's legendary life and legacy, a pipeline into the exhilarating world of surfing, and an important chronicle of the Hawaiian Renaissance and the emergence of modern Hawaii. 
   
   
   
  In the 1970s, a decade before bumper stickers and T-shirts bearing the phrase Eddie Would Go began popping up all over the Hawaiian islands and throughout the surfing world, Eddie Aikau was proving what it meant to be a "waterman." As a fearless and gifted surfer, he rode the biggest waves in the world; as the first and most famous Waimea Bay lifeguard on the North Shore, he saved hundreds of lives from its treacherous waters; and as a proud Hawaiian, he sacrificed his life to save the crew aboard the voyaging canoe Hokule'a.

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  The Worst-Case Survival Book For...

  Small Footprint Press

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  In The Worst-Case Survival Book for Disaster Preparedness, you’ll discover: How to become more self-sufficient in less than 4 weeks to avoid getting caught in a catastrophe 10 things to avoid as a prepper – what not to do when the pressure is onNew ways to store and cook your rations – and top tips to stop looters from getting their hands on your stashLife-saving first aid advice including the essential equipment needed to treat illness, wounds, and injuryHow to protect yourself and your family from disasters, including 6 fatal mistakes to steer clear from How to make an efficient emergency plan that’ll have you succeeding far above the restTechniques to help build short and long-term shelter (used by Bear Grylls!), so you are prepared for any situationHow to easily source and purify water without the need for expensive (and often unnecessary) equipment 
  And much more…  
  Even if you feel confident in yourself right now, there’s no room for mishaps when it truly matters. Remember, there is so much more to prepping than just owning a gun and having a larder full of food.  
  Celebrities such as Zooey Deschanel, Steve Huffman, and Kanye West are all known preppers. Get in on the action now before it becomes a trend and everyone is cleaning out the supermarket shelves!

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  On Pace

  Matt Fitzgerald

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  Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. 
   
  With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free." 
   
  Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day. 
   
  This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

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