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Summary

Discover a proven path to pain relief  
 
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results.  
Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: 
• understand the unique factors contributing to your pain 
• develop a path to resuming your most cherished activities  
• add easy food microboosts to reduce inflammation and support your painfighting gut microbiome 
• move better, at home and at work, to release natural neurochemical painkillers 
• recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships 
 
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Duration: about 6 hours (06:27:46)
Publishing date: 2022-07-12; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Body, Mind & Spirit