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  The Greek Diet - Look and Feel...

  Maria Loi, Sarah Toland

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  Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers:  Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.  100 authentic, mouthwatering Greek recipes using whole foods and unprocessed  ingredients, including what the New York Times called one of the best Greek yogurts.  Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.  The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,  and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

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  Fat Vegan Help Desk - The Smart...

  Ivy Artemis

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  Deep down I feel I was born to be vegan. As a child around 8 years old, I remember asking my mom, why we were eating an animal's liver. I felt pity and compassion for animals being used as food. I remember questioning why I had to eat meat all the time but I knew nothing of vegetarianism or veganism. When the knowledge of veganism came to me, it resonated with me on every level of my being. I felt like I was waking up to a reality that made perfect sense yet learning something I felt that I innately have always known to be right for me. I lost 100 pounds after becoming vegan. I lost weight slowly over time. I gradually ate less and learned to maintain my weight. I was a fat vegan long enough to know how hard it is to get to the next level and reach my goal weight. I understand how it feels to be fat while being a devout vegan, even on a strict whole foods diet but being trapped in the addiction of overeating and binging. 
  Fat Vegan Help Desk is here to help you reach your desired weight. 
  Fat Vegan Help Desk is the smart vegan guide. Stay motivated. Change your mind-set. Reach and maintain your desired weight. The final chapter is a hypnotic meditation to help you defeat overeating. Narrated by the Author. Written and Narrated by the Author,

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  Intermittent Fasting: The #1...

  Laura Wilson

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  Revolutionary Cookbook Teaches You How To Lose Seventy-Nine Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lost instead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat instantly and with half the effort required by most diet plans.Get ready to change everything you thought you knew about weight loss. In this must-read guide, diet planning expert Dr. Laura Wilson teaches all you need to know about lectins, and how to avoid them via intermittent fasting for powerful and actual weight loss results.Wouldn't I essentially be starving myself?Picture a car at the gas station, with the nozzle steadily pumping gas into its tank non-stop. Eventually, there will be an overflow which won't do your wallet any good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of lectins, there's going to be an overflow in the form of excess weight.The solution?An incredibly amazing technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you:The Various Types of Fasting (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of Intermittent Fasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit, and hit your goal weight now, take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 days!

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  Girl on the Block - A True Story...

  Jessica Wragg

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  A memoir of coming of age behind the counter, exploring butchery as an art form and taking an incisive look at an industry on the brink. 
  When sixteen-year-old Jessica Wragg applied for a job at her local farm shop in Derbyshire, England, she never expected to land a position behind the butchery counter. Wragg was younger than many of her colleagues by decades and she was one of the few women on staff, struggling to earn her keep among colleagues who were reluctant to share the tricks of their trade with a novice. Breaking down carcasses by day, and studying animal anatomy by night, Wragg was soon hooked and determined to establish herself in an industry that is steeped in tradition, and often resistant to change.  
  From the English countryside to the streets of London, Girl on the Block blends Wragg’s personal coming of age story with a lyrical exploration of her craft and a rich history of butchery. She also examines the modern meat industry and the ever-changing ideologies around ethical meat consumption, as an often-conflicted carnivore who has spent time in an abattoir and witnessed slaughter firsthand. A raw tour through one of the world’s oldest, dirtiest, and most fascinating professions, Girl on the Block is Wragg’s tale of returning home with blood on her boots at the end of fourteen-hour days and finding her way in the end.

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  The Last Diet – Cook Yourself...

  Eva Orsmond

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  This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
  
  Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
  
  The Last Diet is flexible, balanced and realistic. It shows you how to:
  
  - Change your behaviour: replace the bad habits with good ones
  - Prepare for the plan with a 10-step guide
  - Change your life with Eva's 4-phase plan
  - Address your emotional issues with food
  - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
  The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents
  Introduction
  - How did I put on this extra weight?
  - Calories count
  - What on earth are you eating!
  - Behaviour modification
  - Step by step to a new lifestyle
  - Phase 1–ketogenic diet
  - Dietary factors in health
  - Phase 2–1,200 kcal diet
  - How the body metabolises energy
  - Phase 3–1,600 kcal diet
  - Emotional issues with food
  - Phase 4–2,000 kcal diet
  - Soups, salads and spreadsAfterword

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  The Greek Yogurt Cookbook

  Lauren Kelly

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  Innovative ways to enjoy today's most popular superfood!Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish.Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as:Applesauce carrot spice muffinsKale artichoke dipGoat cheese, pepper, and mushroom pizzaLamb kabobs with rosemaryBlueberry vanilla cheesecake with pecan crustThe Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!

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