Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Unraveling Habits - An Alternative Approach to The Power of Habit - cover

Unraveling Habits - An Alternative Approach to The Power of Habit

Max Editorial

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

Presentation of the objectives of the book and the proposal to offer an alternative perspective to "The Power of Habit."Welcome to the book "Unveiling Habits: An Alternative Approach to The Power of Habit Book." In this work, we embark on a journey of exploring and questioning traditional theories about habits, presenting an alternative perspective to that proposed by the author Charles Duhigg in his acclaimed book.Since the publication of "The Power of Habit," many readers have been inspired by Duhigg's ideas about how habits shape our lives and how we can transform them to achieve success and happiness. However, while we recognize the merit of your contributions, we also believe that it is essential to question and deepen the understanding of the complex mechanisms that govern our automatic behaviors.Our approach is not simply to challenge Duhigg's work for contesting. On the contrary, we seek to expand knowledge on the subject of habits and to provide readers with a more complete and refined view of how they are formed, how they are maintained and how they can be modified.Our goal is to go beyond the simplistic idea that all habits follow a pattern of trigger-routine-reward, highlighting that habits are much more complex than this formula. We will investigate the influence of the social and cultural context on the formation of habits, as well as the importance of self-awareness for the change of entrenched behaviours.As we dive into this journey, we will seek support in recent research on neuroscience, behavioral psychology and other relevant disciplines. We will be looking for a deeper understanding of the brain connections that support habits, as well as identifying effective strategies for the adoption and maintenance of positive habits.Throughout the next chapters, we invite you to reflect with us and question the established premises without fear of exploring new horizons. Our intention is to offer a complementary rather than competitive approach to Duhigg's work, providing readers with a comprehensive and grounded view of the habits that govern our lives.We hope that, at the end of this journey, you will feel empowered to understand better the mechanics of habits and to make conscious choices that lead you to a healthier, more productive and satisfying life. Accompany us in discovering the nuances and secrets behind habits, and together we will unravel the power that they really exercise in our lives.
Available since: 03/19/2025.
Print length: 65 pages.

Other books that might interest you

  • Breakthrough Coaching - Creating Lightbulb Moments in Your Coaching Conversations - cover

    Breakthrough Coaching - Creating...

    Marcia Reynolds

    • 0
    • 0
    • 0
    This book is a highly actionable guide for coaches to change the narratives holding clients back from resolving problems, realizing dreams, and living into their strongest and most joyous selves. Breakthrough Coaching provides methods, resources, and exercises to help you activate immedi­ate and sustainable shifts in perspective and behavior. The purpose of the book is to light the way on your path of coaching mastery. 
     
     
     
    Lightbbulb  moments are touching, surprising, or inspiring insights characterized by the intensity of feeling that often accompanies a new way of seeing a situation or oneself. The "new sight" provides an image or idea that was previously inaccessible. The revelations are transformational, often changing your client's views of themselves as well as their situations. 
     
     
     
    The book also serves experienced coaches who seek to be more compassionately and fully present to create the powerful energetic connection that provokes insights to emerge. 
     
     
     
    Listen to Breakthrough Coaching to unlock access to five modules of learning and discovery, nineteen resource tools and five practice exercises, coaching case studies and examples, and so much more.
    Show book
  • God gave Us a Special Needs Child - A miracle from above story - cover

    God gave Us a Special Needs...

    Lloyd C. Darby Ph.D

    • 0
    • 0
    • 0
    I wrote this book because I wanted the world to know the story of my special needs son Lloyd C. Darby lll. Affectionately known as DJ, which stands for Darby Junior. When people triumph over their circumstances as my wife and I have, there are usually hidden lessons others can benefit from contained within the events. However, if we don’t share our stories with the world, no one will ever hear about them. That’s why it is so important to share our successes, and failures, to let others know they are not alone. Rather, a part of a bigger picture that is so significant, their message alone has the power to set people free. Whether through books, video, television, or the radio, we must communicate our thoughts and promote ideas and principles that produce a better society for all people. Due to the painful memories, and recreating various parts of my true story, I needed to make this book simple to understand. It is my sincere effort that this information can be absorbed quickly and to the point.          
    This is the story of a child who was born against the odds, raised against the odds, and lives against the odds. Although he is my son, he is also my hero and role model. It is on his behalf that I write his story and for all the parents in the world with so-called “special needs” children. I have truly learned the powers who labeled these children “special needs” focus more on their inabilities rather than their abilities. More importantly, life is about victories, achievements, successes, opportunities, pride, honor, shortcomings, and never-ending loving hearts. When it comes to these qualities, special needs children possess them naturally.
    Show book
  • Sacred Texts and Teachings - The Role of Jewish Scriptures in Cultural Practices - cover

    Sacred Texts and Teachings - The...

    Joseph Arston

    • 0
    • 0
    • 0
    The Jewish scriptures, known collectively as the Tanakh, serve as the foundation of Jewish religious and cultural identity. These sacred texts, developed over centuries, provide insight into the beliefs, laws, and traditions that have shaped Jewish communities. The origins of these scriptures trace back to ancient Israel, where oral traditions and early writings formed the basis of what would become the Hebrew Bible. 
    The Torah, also known as the Five Books of Moses, is the most revered section of Jewish scripture. It is believed to have been divinely revealed to Moses on Mount Sinai and encompasses the laws, history, and ethical teachings central to Judaism. The Torah consists of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy, each of which outlines the early history of the Israelites and their covenant with God. These texts were initially passed down through oral tradition before being written and compiled into a unified body of scripture. 
    In addition to the Torah, other ancient Hebrew texts played a significant role in shaping Jewish scripture. The writings of the Prophets (Nevi’im) and the sacred poetry and wisdom literature found in the Writings (Ketuvim) were added over time. The historical context of these texts reflects the struggles, triumphs, and spiritual evolution of the Jewish people. The Book of Judges and the Books of Kings, for example, document the rise and fall of Israelite leaders, while the Psalms offer poetic expressions of devotion and supplication.
    Show book
  • Jewish Palestine Arab Palestine - A History of Conflict - cover

    Jewish Palestine Arab Palestine...

    Debra J Cohen

    • 0
    • 0
    • 0
    Author-narrated nonfiction outline of comprehensive details of the Israeli-Palestinian Conflict, based on recently discovered documents found in the UK Archives.  These secret documents reveal the true story of events leading up to the statehood of Israel, while explaining why the Arab Palestinians refused statehood when Palestine was under British rule.  This author chooses not to offer a Two-State Solution (although she has one).  Rather, she hope that the readers will come to their own conclusions while realizing that the previous "solutions" could never work with neighbors who continually attack the Jews since being given lands known as Gaza and the West Bank.
    Show book
  • Triumphs Trophies and Troubles - In Search of the Soul of Irish Rugby - cover

    Triumphs Trophies and Troubles -...

    Peter Bills

    • 0
    • 0
    • 0
    In late 2024 Ireland, a nation of just 7 million people, stood at the top of rugby union's world rankings. 
     
    Ireland's rise to such an exalted position has been the great triumph of rugby's professional era. For a nation that fought tooth and nail to keep the game amateur, their progress since 2000 has been extraordinary. The trophies, once so rare in Irish rugby hands, have become almost commonplace. Grand Slams, Six Nations Championships, Triple Crowns have all stood in the IRFU offices in Dublin. 
     
    But that is the top tier of the game. What is the health of the sport at other levels all around Ireland? In this book award-winning international rugby writer Peter Bills seeks to take the pulse of the game at every level - schools, clubs, provinces - as well as the fast-expanding women's game. For if rugby at grassroots level withers, the decline will affect everyone. And how can rugby learn to live side by side with the ubiquitous GAA? 
     
    Featuring interviews with some legendary names of Irish rugby, such as Keith Wood, Willie John McBride, Tony Ward, Bill Mulcahy, Gordon D'Arcy, Trevor Ringland, Nigel Carr and Tommy Bowe, we also hear from men and women from junior and club rugby, at clubs like Dingle, Kinsale, Monkstown, Boyne, Westport, City of Derry, Donegal Town, Omagh and Oughterard. All of them are doing stirring work behind the scenes for their local clubs and communities as Bills goes in search of the soul of Irish rugby.
    Show book
  • Can Insight Be Awakened in Another? - Ojai 1980 - Dialogue 8 - cover

    Can Insight Be Awakened in...

    Jiddu Krishnamurti

    • 0
    • 0
    • 0
    Can insight be awakened in another?" - 19 April 1980What is the relationship to society of a man who has insight? What is his action with regard to war and the whole world?Q: What is the significance of mankind in the universe, or in the ‘ground’?‘Y’ is concerned with ‘Show me, prove it to me, what benefit it has, will I get my future...’ And he is looking at ‘X’ with the eyes that are so accustomed to this pettiness. He reduces that immensity to his pettiness and puts it in a temple, and has therefore lost it completely. But there is something so immense that ‘X’ says, ‘Please do look at this,’ and ‘Y’ translates this into, ‘Show it to me, prove it to me. Will I have a better life?’‘X’ brings light. That’s all he can do.To divert the course of man’s destruction somebody must listen.
    Show book