Otros libros que te pueden interesar

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  Genius Kitchen - Over 100 Easy...

  Max Lugavere

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  Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.  
  Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. 
  Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.  
  Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.  
  Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Backyard BBQ - Delicious recipes...

  Marcus Bawdon

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  'When it comes to BBQ there is no better teacher than fire-cooking supremo MARCUS BAWDON.
  
  Learn how to cook TEMPTING and EXCITING food over charcoal and flame IN YOUR OWN BACKYARD from the very best.
  
  Catering for meat-eaters, veggies and vegans alike this will become your GO-TO BBQ COOKBOOK.
  
  The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and just how flavoursome it can be.
  
  Now the doors of Marcus' UK BBQ School have been thrown wide open so you can see in his own stunning photographs what is possible, to encourage you to take giant leaps forward. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes. Also shared is advice on buying (or building) barbecues, tips on cooking technique and honing your skills.

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Weight-Loss Hero - Transform...

  Anónimo

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  Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.  
  In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. 
  Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.  
  In the audiobook companion PDF download, you can find:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurants

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  Smorrebrod: Scandinavian Open...

  Bronte Aurell

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  An expert guide to making and eating REAL Scandinavian-style OPEN SANDWICHES.
  
  BRAND NEW BOOK from popular Scandinavian food writer and owner of ScandiKitchen Café & Deli in London, BRONTE AURELL.
  
  Discover the GOODNESS OF NORDIC FOOD with this delicious collection of recipes.
  
  UNCOVER THE SECRET to making the most delicious open sandwiches and easily whip up a light and healthy lunch or snack at home.
  
  This indispensable how-to guide will provide everything you need to know to create the best open sandwiches and inspire you to find new and delicious flavours to try at home. Chapters are divided into Fish, Cold Cuts, Veggie, Sweet & Cheese and Breads, Sides & Toppings, featuring the likes of Herring, Skagenrora, Danish Meatballs, Roast Pork, Beet & Egg, Mushroom Paté and Blue Cheese with Ginger, to name just a few.
  
  Also includes a brief history of Scandinavian open sandwiches and invaluable hints and tips for successfully making them yourself.

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  The Absinthe Forger - A True...

  Evan Rail

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  Absinthe, an elixir made of alcohol and herbs, is a booming business. Yet it is still an underground culture, associated with mystery, romance, and bohemian lifestyles, in keeping with its popularity among the writers, artists, and other ne'er-do-wells. First produced in eighteenth century, the spirit, known as "the Green Fairy," was banned worldwide by 1914 before the bans were gradually overturned beginning in 2005, the year Switzerland relegalized absinthe. 
   
   
   
  Enter a bon vivant who inveigles his way into the private Facebook groups where the modern absinthe demimonde converges and charms some of the best minds (and palates) in the beverage world into thinking that he was selling them precious vintage pre-ban bottles. How did he get away with it? 
   
   
   
  The Absinthe Forger pieces together the forger's subterfuge and motivation. It shows how absinthe can transform a person—and even connect drinkers with a deeper, often hidden sense of self. Rail digs deep into the modern absinthe underground, whose members are still frantic to find the last remaining bottles of pre-ban absinthe, and he visits modern producers of the spirit, who have, in a generation, changed in status from daring criminal bootleggers to sought-after celebrities. The Absinthe Forger is a bizarre crime drama that will make you never look at wormwood in the same way again.

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