Other books that might interest you

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  Brain Healing and Trauma

  Brittany Forrester

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  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

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  Meet the Ancient Romans

  James Davies

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  There's so much to digest when it comes to History - how do you know where to begin? These incredible short introductions are just the thing for readers who are beginning to explore ancient history. Get to know the basics on Ancient Rome from gladiators to day to day life, with easy-to-digest, humorous text that is reminiscent of the bestselling Horrible Histories series. James Davies' stunning artwork and infographics provide a fresh nonfiction approach that is sure to captivate young readers.

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  OWN YOUR EMOTIONS - + bonus...

  Frida Kristina Nilsson

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  Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on.  
  In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life. 
  This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction. 
  The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.

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  Ludwig Wittgenstein - Language...

  Hector Davidson

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  Ludwig Wittgenstein, one of the most influential philosophers of the 20th century, profoundly shaped modern thought, particularly in the realms of language, logic, and the philosophy of mind. His philosophy spans two distinct periods, marked by an evolution in his views on the relationship between language, meaning, and reality. Wittgenstein’s work challenges the way we think about and use language, positing that philosophical problems often arise from misunderstandings of language and its limitations. 
  Wittgenstein’s early philosophy, as presented in his landmark work Tractatus Logico-Philosophicus, was grounded in the belief that language could mirror the structure of reality. According to his "picture theory of meaning," words and sentences are pictures that represent facts in the world. He argued that the limits of language are also the limits of the world, and anything that could not be meaningfully expressed through language was simply beyond the scope of philosophy. This view led him to conclude that many traditional philosophical problems were nonsensical, arising from a misuse of language. 
  However, Wittgenstein underwent a significant philosophical transformation after his work on the Tractatus, largely due to his dissatisfaction with the results of his early approach. By the time of his later work, particularly in Philosophical Investigations, Wittgenstein had rejected the picture theory of meaning and developed the concept of "language games." He argued that meaning is not inherent in words themselves but is derived from their use in various social contexts. Language, for Wittgenstein, is a tool embedded in human practices and activities. He claimed that understanding language requires understanding the ways it functions in specific contexts, challenging the idea of a fixed, underlying structure of meaning.

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  American History - A Very Short...

  Paul S. Boyer

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  Ranging from the earliest Native American settlers to the presidency of Barack Obama, this Very Short Introduction offers an illuminating account of politics, diplomacy, and war as well as the full spectrum of social, cultural, and scientific developments that shaped our country. 
   
   
   
  Here is a masterful picture of America's achievements and failures, large-scale socio-historical forces, and pivotal events. Boyer sheds light on the colonial era, the Revolution, and the birth of the new nation; right up to the tragedy of 9/11, the wars in Iraq and Afghanistan, and the epoch-making election of Barack Obama. Certain broad trends shape much of the narrative—immigration, urbanization, slavery, continental expansion, the global projection of U.S. power, the centrality of religion, the progression from an agrarian to an industrial to a post-industrial economic order. Boyer also highlights the diversity of the American experience and the crucial role of race, ethnicity, gender, and social class in shaping the contours of specific groups within the nation's larger tapestry. And along the way, he touches upon the cultural milestones of American history, from Tom Paine's The Crisis to Allen Ginsberg's Howl. 
   
   
   
  American History: A Very Short Introduction is a panoramic history of the United States, one that covers virtually every topic of importance.

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  The Holodomor - The Brutal...

  Kelly Mass

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  The Holodomor, also known as the Terror-Famine (meaning 'to kill through starving' in Ukrainian) or The Great Famine, was a devastating man-made disaster that struck Soviet Ukraine between 1932 and 1933. It resulted in the deaths of millions of Ukrainians, with the word "Holodomor" specifically highlighting the purposeful nature of the famine. The term reflects the severity of the event, suggesting not only a catastrophic food shortage but also a deliberate attempt to destroy the Ukrainian population through starvation. Various factors contributed to the famine's man-made characteristics, including the refusal of Soviet authorities to allow outside aid, the forced confiscation of family food supplies, and the imposition of severe restrictions on population movement. 
  The Holodomor was part of a larger Soviet famine that affected other grain-producing regions of the USSR in the same period, but Ukraine, as one of the Soviet Union's most important agricultural producers, bore the brunt of the crisis. The famine was not a result of natural disasters but of Stalinist policies, such as forced collectivization, that wreaked havoc on Ukraine's agricultural systems. The Ukrainian people, most of whom were ethnic Ukrainians, faced the unimaginable toll of starvation in what remains one of the most catastrophic peacetime events in Ukrainian history. 
  Ukraine, along with 15 other countries, officially recognized the Holodomor as a genocide perpetrated by the Soviet regime against the Ukrainian people, a stance that has been supported since 2006. The question of how many people perished remains a subject of debate. A joint declaration made to the United Nations in 2003 suggested that between 7 and 10 million Ukrainians died during the famine. However, current estimates by scholars tend to range from 3.5 to 5 million deaths.

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