D'autres livres qui pourraient vous intéresser

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  Letters to a Young Poet

  Rainer Maria Rilke

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  Letters to a Young Poet by Rainer Maria Rilke is a timeless collection of ten letters written between 1902 and 1908 by the Austrian poet to a young aspiring writer named Franz Xaver Kappus. In these deeply reflective and profoundly personal letters, Rilke offers wisdom, guidance, and encouragement about the creative process, the nature of art, solitude, love, and the inner life of an artist. 
  Rather than giving technical advice about writing, Rilke urges Kappus to look inward—to trust his own instincts and emotions as the true source of creativity. He emphasizes patience, self-discovery, and the acceptance of uncertainty as essential elements of an artist’s path. The letters explore universal themes such as loneliness, beauty, the struggles of artistic creation, and the necessity of living a full and contemplative life. 
  More than a correspondence between a poet and his protégé, Letters to a Young Poet serves as a philosophical and spiritual guide for anyone seeking meaning, authenticity, and creative fulfillment. It remains one of the most beloved works of modern literature, celebrated for its lyrical prose and timeless insight into the human condition.

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  Stop Nightmares Sleep Hypnosis...

  Harmooni

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  Do you dread going to sleep, fearing the torment of nightmares that haunt your nights and steal your peace? Are you yearning for a way to break free from the grip of these nighttime terrors and finally embrace restful, rejuvenating sleep? Can you imagine a future where you drift into a peaceful slumber, leaving behind the unsettling and distressing nightmares that have disrupted your nights for far too long? The journey to conquering nightmares and reclaiming your nights with tranquil sleep begins with the Stop Nightmares Sleep Hypnosis Meditation. 
  Picture yourself escaping the relentless cycle of terrifying dreams, finding solace in a deep, rejuvenating sleep, and leaving behind the fear and anxiety that have overshadowed your nights. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you regain control over your dreams and bring an end to the torment of nightmares. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and peaceful sleep. 
  Say goodbye to the sleepless nights and the emotional toll that nightmares can take on your well-being. This audio book isn't just a guide; it's your pathway to lasting tranquility and restorative sleep. 
  As you embark on this transformative journey, you'll gain the tools to understand and manage nightmares, foster a sense of security, and embrace a life where you can enjoy peaceful nights of sleep once more. Say hello to a future where you wake up refreshed and revitalized, ready to face the day with a sense of calm and confidence. 
  The Stop Nightmares Sleep Hypnosis Meditation is your trusted companion on the path to restful nights and emotional well-being. Don't let nightmares control your life any longer – take the first step toward a future of peaceful sleep and serenity tonight.

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  Summary - The Midnight Library -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE MIDNIGHT LIBRARY 
  BASED ON THE BOOK BY MATT HAIG 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Midpoint Between Life and Death 
  The Book of Regrets 
  Living Another Life 
  The Nature of Regret 
  The Realization of Self 
  A Life Worth Living 
  The Roadblocks to Happiness 
  Choosing Her Future 
  The Consequences of Choice 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “The Midnight Library” by Matt Haig follows Nora Seed, a woman on the brink of suicide who finds herself in a mysterious library between life and death. In this library, each book represents an alternate version of her life, based on different choices she could have made. As Nora explores these lives, she grapples with regret, missed opportunities, and the search for meaning. The novel delves into themes of self-discovery, mental health, and the complexity of choice, offering a blend of philosophical reflection and magical realism as Nora seeks to understand her true path.

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  Questioning The Answers -...

  Kayla Haber-Goldstein

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  “I kept up the life that was expected of me…but deep inside, I had all types of questions ― and doubts…” 
  Questioning the Answers is the story of the author’s sincere search to discover the answers to the whys of Judaism. Join Kayla as she questions the responses she was given, finds the core truth, and becomes consciously religious. If you are truly searching and are passionate about understanding the reason for it all, this book is for you. 
  · If God is so good, why do so many bad things happen? 
  · Why did the Creator create the world? 
  · If God knows what I’m thinking, why should I pray? 
  And… 
  · What am I supposed to do with all this information?

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  Extended Summary - How To Talk...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  HOW TO TALK SO KIDS WILL LISTEN & LISTEN SO KIDS WILL TALK 
  BASED ON THE BOOK BY ADELE FABER AND ELAINE MAZLISH 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Helping Children Deal with Their Feelings 
  Engaging Cooperation 
  Alternatives to Punishment 
  Encouraging Autonomy 
  Praise 
  Freeing Children from Playing Roles 
  Putting It All Together 
  Many Years Later 
  The Next Generation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish explores effective communication strategies for parents and children. The book focuses on building respectful relationships, emphasizing empathy, understanding, and mutual consideration. It provides practical skills for parents to acknowledge their children's feelings, engage their cooperation, and foster their autonomy. Instead of relying on punishment or control, the book offers alternatives such as describing situations, giving information, and talking about their feelings, as well as the use of descriptive praise. Ultimately, the work underscores the importance of creating an environment where children feel heard, valued, and empowered to solve their own problems.

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