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Summary

In a world that demands your attention, energy, and time, Take Care of Yourself is your permission to pause, breathe, and put yourself first. 
In this real-world guide, Mason Reed shares raw insight and practical wisdom to help you protect your peace, set healthy boundaries, and rediscover your personal power. Whether you’re healing from burnout, breaking free from toxic patterns, or simply learning to say “no” without guilt, this book will help you reclaim the purpose and clarity you’ve been missing. 
This isn’t about quick fixes or fluff — it’s about real transformation. 
If you’re ready to stop surviving and start living with intention, this audiobook is your next step. 
It’s time to take care of the most important person in your life — you.

Duration: about 1 hour (01:16:51)
Publishing date: 2025-06-21; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit