Other books that might interest you

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  Multiple Sclerosis (MS) - Basics...

  Dean Stratton

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  This audiobook is narrated by an AI Voice.   
  Written for curious beginners, students, clinicians-in-training, and informed patients, this guide explains the science and day-to-day realities of multiple sclerosis in clear, compassionate language. You’ll learn how an immune-mediated attack on myelin disrupts brain and spinal cord signaling; how typical presentations such as optic neuritis, sensory change, imbalance, and weakness are evaluated; and how diagnosis uses clinical history plus MRI evidence of dissemination in time and space, sometimes supported by cerebrospinal-fluid oligoclonal bands and the McDonald criteria. Understand current disease-modifying therapies (injectable, oral, and monoclonal), what they can and cannot do, and how acute relapses are treated (usually high-dose corticosteroids; plasma exchange when steroid-refractory). Equally, this book emphasizes rehabilitation, fatigue and mood management, heat sensitivity, cognition, exercise, nutrition, pregnancy planning, and shared decision-making. A vivid opening vignette follows “Aisha,” a young designer with sudden blurred vision, through referral, imaging, treatment choices, and building a relapse action plan—turning complex neurology into practical steps. 
  ✓ Plain-English primers with clinician-level sidebars, flowcharts, and a jargon-free glossary. 
  ✓ Case vignettes and “ask your neurologist” checklists mapped to every stage of care. 
  ✓ MRI & lab walkthroughs: lesion patterns, dissemination rules, red flags, and pitfalls. 
  ✓ Treatment landscape decoded: DMT classes, safety monitoring, vaccination timing. 
  ✓ Daily-living playbook: fatigue pacing, mobility, cognition, work, travel, and heat. 
  ✓ Practical tools: symptom tracker, flare diary, medication matrix, goal-setting sheets.

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  The Shortest History of Sex -...

  David Baker, Simon Whistler

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  From the first microbial exchanges of DNA to Tinder and sexbots, how did sex begin, and how did it evolve to be so varied and complex in humans? What influence do our genetic ancestors have on our current love lives? And what might sex look like in the future? 
   
   
   
  With acuity, humor, and respect for human diversity, The Shortest History of Sex reveals where the many facets of our sexuality—chemical, anatomical, behavioral, social—come from. Chasing down our evolutionary family tree, from the first aquatic creatures to primate societies, David Baker sheds light on our baffling array of passions, impulses, and fetishes, and guides us toward a clear understanding of one of the deepest, most abiding forces of human nature. 
   
   
   
  The Shortest History of Sex also charts how sex changed for humans across the foraging, agrarian, and modern eras, showing how, even as our biology and sexual instincts have remained the same, the current nature of our sex lives has no historical or evolutionary precedent. 
   
   
   
  The result is a revealing, utterly unique insight into history and human behavior—and the profound forces of nature and nurture compelling our most intimate relationships.

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  The Draw of the Sea

  Wyl Menmuir

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  Wyl Menmuir’s The Draw of the Sea is a beautifully written and deeply moving portrait of the Cornish Coast and the people who make their livings there, examining the ephemeral but universal pull the sea holds over the human imagination.‘A beautiful portrait of lives shaped by the swell of ocean and tide - a powerful salt-thread of connection’ -  Raynor Winn, author of The Salt Path Since the earliest stages of human development, the sea has fascinated and entranced us. It feeds us, sustaining communities and providing livelihoods, but it also holds immense destructive power which can take all those away in an instant.   It connects us to far away places, offering the promise of new lands and voyages of discovery, but also shapes our borders, carving divisions between landmasses and eroding the very ground beneath our feet. In this beautifully-written meditation on what it is that draws us to the waters' edge, author Wyl Menmuir tells the stories of the people whose lives revolve around the sea in the Cornish community where he lives. In twelve interlinked chapters, Menmuir explores the lives of local fishermen steeped in the rich traditions of a fishing community, the beachcombers who wander the shores in search of the varied objects which wash ashore and the stories they tell, and all number of others who have made their lives on the beautiful Cornwall coast.  In the specifics of these livelihoods and their rich histories and traditions, Wyl Menmuir captures the universal human connection to the sea. Into this seductive tapestry, Wyl weaves the story of how the sea has beckoned, consoled and restored him. This book is a meaningful and moving work into how we interact with the environment around us, and how it comes to shape the course of our lives. As unmissable as it is compelling, as profound as it is personal, this must-read book will delight anyone familiar with the intimate and powerful pull which the sea holds over us.

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  Real Life: Construction...

  Jamil Soucar

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  How many of us have been told after we graduated that what you studied in books is one thing and how it works in reality is something different! This book is a complete guide that takes you through all phases of a project from its inception, through design, all the way to construction completion teaching the concepts from a real life everyday perspective. It will give you step by step best practices injecting that element that no one talks about, human nature, egos and agendas. Don't kid yourself, when you manage projects you will be managing people more than construction. 
  Whether you are managing projects as an Owner's representative, for a Contractor, if you are an Architect or an Owner who wishes to understand all aspects of projects. Whether you just started or already a practicing professional, this book will benefit you immediately. 
  The book is an easy read stile that feels like a conversation more than a lecture.

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  Exploring the St Croix River...

  Angie Hong

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  The St. Croix River is a 169-mile ribbon of blue that cleaves the land between Minnesota and Wisconsin. Exploring the St. Croix River Valley provides a tour of the St. Croix Riverway and its 8,000-square-mile watershed. Environmental educator Angie Hong recommends specific places to explore the varied habitats and shows us myriad ways to get out and enjoy by hiking, paddling, biking, skiing, fishing, and more. As she travels from headwaters to tributaries, Hong takes in the Arcola High Bridge (with a side of freshwater mussel lore), searches for the perfect lakeside supper club, and talks to wildlife pros and volunteers restoring prairies, oak savanna, streams, and woodland habitats. 
   
   
   
  With stops at Standing Cedars Community Land Conservancy, Sunfish Lake Park, and the Chequamegon–Nicolet National Forest, listeners will learn about the landscape and its history—groundwater geology and riverside land formations, ephemeral wildflowers and forests lost to logging—and the local fauna such as skinks and osprey, red-headed woodpeckers, grouse, and elk. Along the way, Hong has her own stories to tell, from paddling the Namekagon and wild ricing on the Moosehorn to planting trees with school kids. With its mix of stories and practical information, Exploring the St. Croix River Valley makes an engaging companion for anyone venturing to this extraordinary place.

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  Morning Meditations For a Great...

  Cody Zimmerman

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  Do you want a guided meditation script to help you enhance your health and awareness? Please continue reading if this is the case.... 
  Have you been experiencing a lot of worry as of late? What happened to your mental strength? Insomnia: having trouble getting to sleep or staying asleep Do you, on the other hand, worry too much? Getting to sleep or staying asleep on a regular basis can be challenging for people who struggle with anxiety or stress. 
  Help yourself unwind and relax with this guided meditation script designed to reduce stress. 
  The best technique is worry-free meditation. 
  How to use meditation to fortify your commitment in surprisingly simple ways 
  If you stick to this script, you won't feel as tired or exhausted. 
  in addition to a great deal more 
  This tried and true guidance is easy to put into action. If you've never attempted meditation before, but want to, you can succeed by following the soothing instructions offered.

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