Otros libros que te pueden interesar

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  Mum 媽

  Anne Ho

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  Mum 媽 is my first audiobook on my poetry written over a period of 10 years. Most of them are expressions of my life experiences and my deepest emotions. Writing poetry is one of my best self-help techniques. It helps to take away anxiety, stress, and sadness and it also expresses my happiness.

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  ACT Therapy Made Simple -...

  Jordan K. Bennett

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  Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life? 
  This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life. 
  Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to: 
  ✔️ Calm your mind with mindfulness-based strategies 
  ✔️ Use ACT’s six core processes to reduce emotional suffering 
  ✔️ Break free from anxious loops, fear-based reactions, and low self-worth 
  ✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more 
  ✔️ Develop psychological flexibility—the key to lasting change 
    
  Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools. 
  🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.

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  Israel’s Wars: The History and...

  Editors Charles River

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  On May 14, 1948, the British Mandate officially expired. That same day, the Jewish National Council issued the Declaration of the Establishment of the State of Israel. About 10 minutes later, President Truman officially recognized the State of Israel, and the Soviet Union also quickly recognized Israel. However, the Palestinians and the Arab League did not recognize the new state, and the very next day, armies from Egypt, Syria, Lebanon and Iraq invaded the former British Mandate to squelch Israel, while Saudi Arabia assisted the Arab armies. Jordan would also get involved in the war, fighting the Israelis around Jerusalem. The eventual armistice lines became known as the “Green Line,” and the conflict has continued to involve those lines and the issues that were contested in a war now nearly 70 years old. 
  In early June 1967, the Israelis captured Jordanian intelligence that indicated an invasion was imminent and thus launched preemptive strikes. Over the next six days, the Israelis overwhelmed the Egyptians in the west, destroying thousands of tanks and capturing the Gaza Strip and the entire Sinai Peninsula. At the same time, Israel drove the Jordanians out of Jerusalem and the West Bank, and it captured the Golan Heights from Syria near the border of Lebanon. In the span of a week, Israel had tripled the size of the lands it controlled. Israel had gone from less than 10 miles wide in some spots to over 200 miles wide from the Sinai Peninsula to the West Bank. Israel also unified Jerusalem. 
  On October 6, 1973, Syria and Egypt caught Israel off guard during the Jewish holy holiday of Yom Kippur, surprise attacking the Sinai Peninsula and Golan Heights. The Israelis turned the tide within a week, going on the counteroffensive and winning the war within 3 weeks.

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  Planes Trains and Toilet Doors:...

  Matt Chorley

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  ‘’F *** ing brilliant. I would describe it as like a bag of political nuts – moreish and fabulously salty’ JOE LYCETT  
  A TIMES BOOK OF THE YEAR 
  Planes, Trains and Toilet Doors is an entertaining and original romp through the highs and lows of British political history and the unlikely locations that have decided our national fate. 
  Forget Westminster bust-ups and PMQs, some of the key events that have shaped modern British politics happened not in the cloisters of parliament or Downing Street’s many corridors of power, but in car parks, village halls and seaside resorts where the mundane have played host to the mighty. From Pitt the Younger’s Putney Heath duel to finding Margaret Thatcher a voice coach on a train, Harold Wilson’s ‘Scilly’ season holidays to John Major’s dental appointment clearing his path to No10 – these (and many more) are the places where chance meetings, untimely deaths and snap, sometimes daft, decisions changed the course of politics. 
  Matt Chorley has spent almost two decades covering Westminster, interviewing prime ministers, mocking ministers and chronicling the serious, and sometimes unintentionally absurd, events which act as unlikely turning points in the direction of a nation. Illustrated by award-winning political cartoonist Morten Morland, Planes, Trains and Toilet Doors combines Matt’s insider-knowledge, smart analysis and detailed research with his background in comedy to create an hilarious history of how politics actually happens. 
  Planes, Trains and Toilet Doors by Matt Chorley is a humorous and insightful commentary on the unexpected events and locations that have shaped Britain's political landscape. This non-fiction biography, which spans from the 21st century to the times of Pitt the Younger, is a top pick for anyone interested in the often absurd process of politics. 
  For fans of Rory Stewart (The Places In Between), David Kynaston (A Northern Wind), Chris Bryant (Code of Conduct), Tom Holland (Athelstan), and Wes Streeting (One Boy, Two Bills and a Fry Up). 
  HarperCollins 2023

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  If You Love Me Practice the 50

  Elsa Pena

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  If You Love Me is a guidebook for parents and caregivers, offering 50 different thoughts on how to best nurture and care for children. Author Maria Cordova covers a wide range of topics, from basic health and safety measures like washing your hands and avoiding harmful media, to more complex issues like self-esteem, mental health, and respecting other cultures. Cordova emphasizes the importance of positive reinforcement, discipline, and communication in raising happy, healthy, and respectful children. Each chapter is focused on a specific topic, with practical advice and guidance for parents and caregivers. Cordova urges readers to be role models for their children, to respect their individual needs and interests, and to always prioritize their safety and well-being. She stresses the importance of teaching children to make good choices, to be kind and courteous, and to develop a strong sense of self-worth. With its accessible writing style and practical advice, If You Love Me is an invaluable resource for anyone who cares for children. Whether you're parent, grandparent, teacher, or babysitter, Cordova's insights will help you navigate the challenges of raising happy and healthy kids.

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  Lyndon Baines Johnson

  Robert Dallek

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  The definitive short biography of President Lyndon Baines Johnson, based on Robert Dallek's award-winning biographies.Robert Dallek is among the country's most prolific and authoritative presidential biographers. Lyndon Johnson is arguably the president to whom he has devoted his most intensive archival research. This short biography, an adaptation of his two-volume magisterial biography, traces this presidential life from the Texas Hill Country to the House and Senate to the White House. It narrates his passage of a range of crucial legislation, from Medicare and environmental protection to the most significant advances in civil rights for black Americans ever achieved, as well as his continuation of the war in Vietnam. This brief work conveys Johnson as a man of towering intensity and anguished insecurity, of grandiose ambition and grave self-doubt, a man who was brilliant, crude, intimidating, compassionate, overbearing, driven: "A tornado in pants."This volume is being timed to coordinate with the fiftieth anniversary of Johnson's death.

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