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Summary

Smoking is a complex addiction that affects millions of people worldwide. Despite the well-known health risks, quitting can be an incredibly challenging endeavor. This book is designed to provide you with the knowledge, strategies, and support you need to break free from the grip of smoking addiction. 
  
Understanding the science behind addiction and the effects of smoking on your body and mind is the first step toward successful cessation. 
  
Whether you've been smoking for years or have recently started, it's never too late to quit. By taking the time to educate yourself and develop a personalized quitting plan, you can significantly increase your chances of success. 
  
So, let's embark on this journey together and discover how to quit smoking the easy way, one simple step at a time.

Duration: about 1 hour (01:06:21)
Publishing date: 2024-04-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• University Textbooks & Dictionaries