Otros libros que te pueden interesar

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  Drawing the Lines - How to stop...

  T.K. Arena

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  If setting boundaries is such a good idea - then why does it feel so hard? 
  Whether it’s a friend, partner, colleague or family member, dealing with certain people can leave you drained, second-guessing, and stuck in your own head. If you’ve ever tried to set a boundary and ended up feeling worse, you’re not alone. You might be dealing with an Emotionally Messy Person. 
  Drawing the Lines  is a powerful guide for sensitive, caring people who want to stop overthinking and set boundaries that work! Occupational Therapist and Strategic Intervention Coach - T.K. Arena - shows you how to understand emotional behavior patterns, untangle your responses, and transform your pain into clear, confident communication. She outlines a new framework for understanding human behaviour and reveals boundary-setting steps you've likely never been taught. 
  This practical and empowering guide will help you: Break free from anxious overthinking and feeling stuckIdentify Emotionally Messy behavior and understand why it’s so triggeringDisentangle your thoughts and emotions from others by upgrading your emotional intelligenceKnow exactly what to say, and what not to say to an Emotionally Messy PersonRewire your brain and transform your emotional energy to communicate with confidenceCreate safe spaces for love, care and self-respect to grow 
  Blending neuroscience, spirituality and and real-life experiences, T.K. offers a fresh, grounded approach to managing tough relationships. Discover the seven essential steps to setting boundaries that work - the steps to not just survive, but move forwards and thrive in your relationships. 
  Don't give up on the idea of boundaries yet - read this book first! It's time to stop overthinking and start Drawing the Lines.

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  ACT with Love Second Edition -...

  Russ Harris

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  Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? 
   
   
   
  In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen your relationship. Also included is new information on attachment theory, mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. 
   
   
   
  You'll learn how to: let go of conflict, open up, and live fully in the present; use mindfulness to increase intimacy, connection, and understanding; resolve painful conflicts and reconcile long-standing differences; and act on your values to build a meaningful relationship. If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.

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  Great Gatsby The: The Original...

  F. Scott Fitzgerald

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  The Great Gatsby is a 1925 novel by American writer F. Scott Fitzgerald. Set in the Jazz Age on Long Island, near New York City, the novel depicts first-person narrator Nick Carraway's interactions with mysterious millionaire Jay Gatsby and Gatsby's obsession to reunite with his former lover, Daisy Buchanan. 
  The novel was inspired by a youthful romance Fitzgerald had with socialite Ginevra King, and the riotous parties he attended on Long Island's North Shore in 1922. Following a move to the French Riviera, Fitzgerald completed a rough draft of the novel in 1924. He submitted it to editor Maxwell Perkins, who persuaded Fitzgerald to revise the work over the following winter. After making revisions, Fitzgerald was satisfied with the text, but remained ambivalent about the book's title and considered several alternatives. Painter Francis Cugat's cover art greatly impressed Fitzgerald, and he incorporated aspects of it into the novel. 
  After its publication by Scribner's in April 1925, The Great Gatsby received generally favorable reviews, though some literary critics believed it did not equal Fitzgerald's previous efforts. Compared to his earlier novels, Gatsby was a commercial disappointment, selling fewer than 20,000 copies by October, and Fitzgerald's hopes of a monetary windfall from the novel were unrealized. When the author died in 1940, he believed himself to be a failure and his work forgotten.

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  Authoring Future Voices - A...

  Siddhartha Sarma

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  Are you ready to become a successful author in 2025? 
  Authoring Future Voices is your all in one roadmap for writing, publishing and thriving in today's fast evolving world of books and digital storytelling. 
  Written by Siddharth sharma, a doctor turned author with a passion for creativity, this book guides you from finding your voice to launching your book- and beyond. Whether you are a begginer or a blogger, a poet or a podcaster, this book will help you navigate: 
  • Discovering your authentic writing style 
  • Using AI tools to brainstorm and edit 
  • Choosing the best publishing pathway: KDP, D2D, substack or hybrid 
  • Building a loyal audience through social media and email lists 
  • Monetising beyond book sales 
  • Becoming a thought leader in the creator economy 
  With a perfect blend of inspiration, strategy and modern tools, this guide helps you build a sustainable author career in an age of disruption and opportunity. 
  Future authors aren't born- they are built. This is your blueprint.

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  ANXIETY IN CHILDREN - A Complete...

  JORDAN BELZEC

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  Are you concerned about the anxiety your child might be experiencing? Or perhaps you've already noticed signs of distress and are seeking concrete answers?  
  "Anxiety in Children" is the comprehensive guide you've been looking for. Through real-life stories and scientific discoveries, the book provides an in-depth understanding of various aspects of childhood anxiety, ensuring no concern goes unanswered. 
  Discover as a parent what you can do to help your child, understand common anxiety disorders, and effectively manage them. With practical solutions and a human perspective, the book will guide you on a journey of understanding and support. 
  A part of what you'll lear:Normal Anxiety Difference with Anxiety DisorderReal-Life Anxiety StoriesScientific Evidence on Children Anxiety and Adverse Effects on AdulthoodHow to Help Children to Conquer AnxietyTypes of Anxiety Disorders, Diagnosis, and TreatmentPosttraumatic Stress Disorder (PTSD) and ChildrenADHD & Anxiety in Childrenand more.. 
  Invest in your child's mental well-being today. Purchase "Anxiety in Children" and start providing them with tools to navigate anxiety in a healthy way. Conclude this exploration into your children's mental health and offer them a future free from worries and full of opportunities. Listen the book and transform your family's life.

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  CBT for Anger Management -...

  Lydia Mann

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  CBT for Anger Management: Navigating Anger with Cognitive Behavioral TechniquesWelcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being.Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.

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