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Summary

Are you filled with worry and stress? You are not alone.  
Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. 
There is a way out of all the mental and digital clutter. 
In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: 
-The main reason why your mind is filled with so much clutter - and how you can fix it. 
-Eight helpful ways that would dramatically shift your thinking from negative to positive. 
-Nine benefits on how meditation can help free you from thoughts of worry and anxiety. 
-Seven strategies that are easy to implement for achieving the necessary work-life balance. 
-A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. 
…and much, much more! 
With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.

Duration: about 3 hours (03:01:39)
Publishing date: 2023-12-11; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit