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Summary

Do you want to stop your inner critic? 
Are you comparing yourself with others and bringing yourself down? 
Do you seek approval and confirmation a lot? 
Then keep reading… 
Remember back in the day when you were still a girl and in school. You had a question, but you were waiting for the right moment to ask it, time passed and but you kept waiting. At the end you just decided not to ask it all, because the other kids might think you were silly or stupid. 
Maybe, as a grown-up, you are still seeking for approval from others. You are afraid of making mistakes. You spend a lot of time worrying of what others might think about you. 
This can be an indication of a low self-esteem. 
You might have convinced yourself that having a low self-esteem is something you were born with. But did you know some very confident and famous women like Jennifer Lopez, Lady Gaga and Katy Perry were suffering from low self-esteem once. They worked on it and you can do the same. 
Take a brief moment to imagine how you would feel once your inner-critic is silenced. 
You are confident and assertive 
You have stopped talking yourself down for no reason 
You have quit comparing yourself with others 
You´re not afraid of making mistakes, because you know you will learn from them 
Maybe you´ve read several other books regarding self-esteem and confidence without seeing real results. Don´t worry. This book guides you with easy to follow exercises and encourages you to take action. It´s an actual workbook. The exercises and self-discovery offered are designed to help you get from A to B. The main goal is to give you lasting results in your thinking patterns, your self-worth and self-respect.

Duration: about 2 hours (01:46:47)
Publishing date: 2018-11-15; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit