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Synopsis

This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook. 
Narrator: Rebecca Clamp (British female voice). 
Recorded by Hans Wessels. 
Cover image, an opening oak bud: Yadana Tun. 
Contents: 
1. Nature and Virtue Themed Exercises for Relaxation and Concentration 
2. Drawing Exercises 
3. Ancient Forest 
4. By the Seashore 
5. Mountains 
6. In a Meadow 
7. Inside an Oak Grove 
8. At a Lake 
9. In an Alpine Meadow 
10. In a Garden 
11. Thankfulness 
12. Serenity 
13. Wonder 
14. Peacefulness 
15. Courage 
16. Determination 
17. Kindness 
18. Patience 
19. Confidence 
20. In Nature 
21. Slow Walk 
22. Times of Day 
23. Drawing Times of Day 
24. Three Words 
25. Colours of Virtues 
26. Colours in Nature 
27. Forms in Nature 
28. Observing Nature with Coloured Pencils 
29. Observing the Transformation from a Bud to Leaves 
30. Creating Your Own Colouring Pages Out of Autumn Leaves

Durée: environ une heure (00:45:00)
Date de publication: 18/11/2022; Abridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être
• Etudes supérieures et Dictionnaires