Other books that might interest you

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  Constitutional Clarity - A...

  Thomas T. Taylor

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  Unlock the Secrets of the Constitution 
   
  Ever felt overwhelmed or confused by the intricacies of the U.S. Constitution? You're not alone. The foundation of American governance, the Constitution can often seem complex and inaccessible. But what if there was a guide that made it all simple? 
   
  Dive into Constitutional Clarity: A Simple Guide to Constitutional Law and discover the Constitution like never before. This meticulously crafted guide breaks down the core principles, rights, and structures that have shaped the nation for centuries. From the historic origins of constitutional law to the pivotal cases that have defined its interpretation, this book is a treasure trove of insights. Explore the balance between individual freedoms and collective good, unravel the essence of federalism, and compare the U.S. Constitution with its counterparts from around the globe. 
   
  With chapters dedicated to each branch of government and their powers, you'll gain a comprehensive understanding of the checks and balances that ensure democracy. Uncover the process of constitutional amendments, learn about the rights and responsibilities of citizens, and get practical tips on engaging with and protecting your constitutional rights. The added appendices offer a full text of the U.S. Constitution, a glossary of key terms, resources for further reading, and guidance on advocacy and engagement. 
   
  Don't let the Constitution remain a mystery. Equip yourself with knowledge, foster informed discussions, and be an active participant in the democratic process. Whether you're a student, educator, activist, or simply a curious reader, Constitutional Clarity is your key to understanding the Constitution in all its depth and nuance. Embark on this enlightening journey today!

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  Overcoming Body Hatred Workbook...

  PhD Kathryn C. Holt, PhD Anita...

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  Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness. 
   
   
   
  Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You'll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. 
   
   
   
  You'll learn to move past your physical body to focus on: identifying your values and your life's purpose; finding your voice and using it to set boundaries—with yourself and others; managing life stress in healthy ways; changing how you respond to toxic cultural messages about appearance; and cultivating an embodied presence in the moment. This workbook can help you make peace with your physical appearance and feel whole as a person.

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  Transform Your Brain Everyday

  Jared Brenner

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  Transform Your Brain Everyday: Harness the Power of Your Brain for Optimal Health and PerformanceYour brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals.This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others. By the end of this audiobook, you'll have a greater appreciation for the incredible capabilities of your brain and the many ways you can optimize its functioning for everyday wellness and happiness.This audiobook will cover the following topics:- Brain Nutrition- Exercise and the Brain- Mindfulness Meditation- Sleep and Brain Health- Neuroplasticity- Building Resilience- Cognitive Behavioral Therapy- Music and the Brain- Social Connection - Managing Stress- Brain GamesTo learn more, scroll up and click “add to cart” now!

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  Being White Today - A Roadmap...

  Christine Saxman, Shelly Tochluk

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  The idea that White people are under attack has permeated political discourse in recent elections. The election of 2024 will be no different. Being White Today: A Roadmap for a Positive Antiracist Life helps White people navigate the myriad messages they encounter about race. The book applies the White racial identity framework developed by psychologist Dr. Janet Helms to take a strong stance against racism. Using fictionalized scenarios and case studies, it offers a way to resist extremist messaging and recruitment. A helpful resource for White people who care about US society, in particular, White parents, educators, activists, and racial/social justice practitioners, this book also helps people understand antiracist messaging and how to use it strategically to create a larger community of White antiracists.

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  The Cost of Conviction - How Our...

  Steven Sloman

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  When you are faced with a decision, do you consider the best outcome, or do you consider your deepest values about which actions are appropriate? The Cost of Conviction contrasts these two primary strategies for making decisions: consequentialism, the former, or prioritizing one's sacred values, the latter. Steven Sloman argues that, while both modes of decision making are necessary tools for a good decision maker, people err by deploying sacred values more often than they should, especially when it comes to sociopolitical issues. In this book, Sloman provides a new understanding of today's societal ills and grounds that understanding in science. 
   
   
   
  The book begins by covering the philosophical and conceptual background of the two decision-making strategies, then takes a deep dive into the psychology of decision making. Drawing on historical and current examples of the use of the two strategies, the author provides a thorough overview of the psychology of decision making, including work on judgment, conscious and unconscious decision-making processes, the roles of emotion, and even an analysis of habit and addiction. 
   
   
   
  With its unique emphasis on sacred values, The Cost of Conviction is an eye-opening must-listen for all decision makers, especially those who wish to understand judgment, social decision making, and leadership.

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  Sustainable Urban Development -...

  Lyric Vale

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  Sustainability in urban contexts represents a pivotal concept in addressing the challenges posed by rapid urbanization and environmental degradation. As cities grow exponentially, they have become both the epicenters of human activity and the focal points of environmental stress. Defining sustainability in the urban realm requires a holistic understanding of how economic, social, and environmental systems can coexist harmoniously within densely populated areas. The essence of sustainable urban development lies in creating cities that meet the needs of the present without compromising the ability of future generations to thrive. 
  Urban sustainability emphasizes the importance of balancing growth and development with environmental stewardship. This involves minimizing the negative impacts of urbanization, such as pollution, resource depletion, and biodiversity loss, while enhancing the quality of life for residents. Sustainable cities are designed to be inclusive, equitable, and resilient, promoting social cohesion and economic vitality alongside ecological preservation. Key principles include efficient resource management, integration of renewable energy, sustainable transportation systems, and the adoption of green infrastructure. 
  Central to this concept is the recognition that cities are complex, interdependent systems. Housing, transportation, energy, water, and waste management are all interconnected elements that must be addressed cohesively to achieve sustainability. For example, designing energy-efficient buildings can reduce greenhouse gas emissions, but such efforts must be complemented by policies that encourage renewable energy adoption and sustainable urban planning. Similarly, enhancing public transportation systems can alleviate traffic congestion and reduce emissions while improving accessibility for marginalized communities.

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