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Summary

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
 


 
Discover the transformative power of kindness turned inward with Self-Compassion. In this audiobook, you’ll learn to replace harsh self-criticism with supportive self-talk, embrace shared humanity to dissolve isolation, and hold difficult emotions with mindful presence.
 
Through dynamic guided exercises—gentle self-soothing touches, compassionate journaling prompts, and brief “compassion breaks” during your busiest moments—you’ll build resilience, reduce burnout, and unlock sustained motivation. Real-world stories illustrate how leaders and creatives thrive when they treat setbacks as growth opportunities, setting realistic goals framed by self-kindness.

Duration: 13 minutes (00:12:34)
Publishing date: 2025-05-09; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit