Altri libri che potrebbero interessarti

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  The NO GUESSWORK Diet - Discover...

  MD Rameck Hunt

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  Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped thousands of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight for longevity. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there, for your health but more importantly for healthspan and longevity.

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  The Book of Life

  Upton Sinclair

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  Faith and reason, love and virtue, morality and mortality! In these two short volumes the famous novelist, essayist, and playwright, Upton Sinclair, confided his most prized worldly wisdom for generations to come. His kind and witty personal advice both provokes and enlightens page by page. (Summary by Rom Maczka)

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  Human Anatomy and Physiology...

  Herbert Hubbard

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  This audiobook is narrated by an AI Voice.  
  Human Anatomy and Physiology Essentials: The Bridge Between Textbook Theory and Real-World Care 
  Does the thought of your upcoming Anatomy and Physiology exam make your stomach churn? For many aspiring nurses and health professionals, this subject is the formidable wall standing between them and their dream career. The endless diagrams and Latin names often feel disconnected from the real reason you chose this path: to help people. 
  But what if you could move beyond dry textbooks and static diagrams? Imagine understanding the human body not just as a list of parts to memorize, but as a living, breathing machine that you can actually help heal. Human Anatomy and Physiology Essentials bridges the critical gap between complex theory and the real-world challenges you will face at the bedside. 
  Written specifically for future nurses, allied health students, and caregivers, this guide transforms abstract concepts into practical clinical applications. You will not just learn how a system works; you will understand how to apply that knowledge to save lives and improve patient comfort. 
  Forget the rote memorization that leads to burnout. This resource uses relatable analogies and human stories—like explaining fluid restrictions to a dialysis patient by comparing their kidneys to "war veterans" needing backup—to make the physiology stick in your mind forever. It is designed to help you excel in your coursework by finally giving you the "why" behind every medical fact. 
  By mastering these essentials, you will walk into your exams and clinical rotations with a new level of authority. You will possess the confidence to answer tough questions and the compassion to educate scared patients, turning their confusion into calm understanding. 
  Don't let the complexity of the human body intimidate you any longer. Dive into this essential guide, master the mechanics of life, and become the healthcare professional your future patients deserve.

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  Success with Podcasts - From...

  Dominic Murray

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  Add Your Voice to The Podcasting Revolution! 
  The world is tuning to podcasts. Success With Podcasts: is the complete guide to starting, producing, marketing and making an income from your podcast. 
  This book will get you started in the sometimes-daunting world of becoming a podcast host and producer. The advice found within will help in choosing the right equipment, finding your niche, planning an episode, through to assisting in the best approaches to marketing and giving guidance on how to generate an income from your show. Featuring top tech information, production insight, and tips on promoting your pod. Alongside, the latest podcasting trends and audience demographics.

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  AI Value Creators - Beyond the...

  Kate Soule, Rob Thomas, Paul...

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  We've arrived in a new era—GenAI is reshaping industries and decision-making processes across the board. As a result, understanding their potential and pitfalls has become crucial. But in order to stay ahead of the curve, you'll need to develop fresh perspectives on leveraging AI beyond mere technical know-how. Geared toward business leaders and tech professionals alike, this book demystifies the strategic integration of AI into business practices, ensuring you're equipped not just to participate but to lead in this new landscape. 
   
   
   
  This insightful guide by industry leaders Rob Thomas, Paul Zikopoulos, and Kate Soule goes beyond the basics, offering real-life success stories and learned lessons to provide a blueprint for meaningful AI engagement. Whether you're a novice or a seasoned expert, you'll come away with an enhanced understanding of GenAI. 
   
   
   
  ● Recognize the transformative potential of AI in business and how to harness it 
   
   
   
  ● Navigate the ethical and operational challenges posed by AI with confidence 
   
   
   
  ● Implement actionable strategies to integrate AI into your organizational culture 
   
   
   
  ● Step confidently into the role of an AI value creator, equipped to lead and innovate

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  Overcoming Fear and Panic...

  Mashal Al Nawab MD PhD

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  This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition.   
  Although I am both a medically qualified and an academic doctor, I do not purport to write this book as a trained psychiatrist or psychologist, of which I am neither. I do, however, claim to be an experienced, consultant-level, medical professional who has, in the past, suffered from panic attacks related to post-traumatic stress disorder (PTSD), which I developed many, many years ago now. Consequently, I am very familiar with the subject matter, have been in your shoes, and am able to view the problem from both ends of the spectrum.  The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed within you an attitude that enables you to reclaim the authority or self-control that panic and anxiety may have stripped away. Despite what you may be feeling now, always appreciate that it is neither our anxieties nor our panic that define who we really are.  
  In this book you will find an awesome weapon that will help you change the way you relate to anxiety and panic and ultimately dominate them. Having said that, the reader should keep in mind that the road to recovery may not be a straight or comfortable one. Ups and downs, twists, and turns will be part of the journey. However, rest assured that you will find your way to a life free of anxiety and panic when you achieve the attitude alteration and concept lock-in presented in this book. Know that when it comes to defeating anxiety and panic, Knowledge is Truly king

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