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Summary

Forget dopamine “detox.” The Dopamine Diet: Rewire Reward Without Quitting Life offers a practical roadmap to recalibrate your brain’s reward system—without giving up the modern world. Learn how to transform your daily habits, screen use, and motivation patterns through sustainable dopamine hygiene that fits real human lives, not monastic extremes. With a grounded, science-based approach, you’ll discover how to pair effort and reward, restore focus, and feel genuine motivation again—all while keeping your favorite parts of life intact.

Duration: 10 minutes (00:10:11)
Publishing date: 2025-10-13; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit