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Summary

Social Skills for Introverts: Micro-Bravery in 30 Seconds is a field guide for quiet minds who still crave real connection. You don’t need to “become outgoing” — you just need small, repeatable moments of courage that fit inside thirty seconds. This audio lesson shows you how to reset your nervous system, start easy conversations, and protect your energy while expanding your world. From coffee-line openers to graceful exits, you’ll learn how micro-bravery builds confidence, one human moment at a time.

Duration: 10 minutes (00:09:31)
Publishing date: 2025-10-14; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit