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Summary

Your brain was never built for infinite scroll. Mastering Motivation in the Age of Instant Reward explores the real neuroscience behind dopamine, habit formation, and the modern struggle to stay focused in a world of constant stimulation. Cutting through the myths of “detox culture,” this book explains how dopamine actually works — not as a pleasure chemical, but as the engine of curiosity, learning, and perseverance. It offers a clear, practical framework for rewiring reward systems through deliberate effort, anticipation, and balance, helping you regain control over attention, energy, and purpose. Grounded in modern psychology and motivation science, it’s a guide for anyone seeking meaning in an era of endless distraction — not by rejecting pleasure, but by redefining it.

Duration: 8 minutes (00:07:57)
Publishing date: 2025-10-09; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Humanities & Social Sciences
• University Textbooks & Dictionaries