Otros libros que te pueden interesar

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  Embody - Feel Heal and Transform...

  Toni Bergins

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  A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. 
    
  In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! 
    
  Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing …” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. 
    
  Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: 
    
  • Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; 
    
  • Movement, to enhance presence and confidence, and release old patterns and traumas; 
    
  • Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; 
    
  • Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and 
    
  • Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements. 
    
  This enhanced audiobook features original music by the author and includes a supplemental PDF. 

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  We Were Perfect Parents Until We...

  Karin Schimke, Vanessa Raphaely

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  'I straighten her little tiara every morning – I lift her chin and remind her that she is meant for greater things than playground bullies.'
  
  'Everything shines in its own time. There is no timetable for life. Timetables are for classrooms, not for people.'
  These are just some of the wisdoms shared on The Village, South Africa's beloved Facebook group for parents raising tweens, teens and young adults.
  Having kids is a baffling endeavour beset with sulk, meltdowns, anxiety and disappointment – and that's just the parents! When you get that call to the principal's office? When the school acceptances don't come? When the bedroom door slams and you hear your child sobbing behind it? All awful but it's also a precious time.
  The trick? To find a way to enjoy our families, love our children and believe in them and ourselves despite the daily challenges. And laugh . . .
  In this book, Vanessa Raphaely and Karin Schimke have gathered together life lessons and insights from The Village members. It contains the gems and remedies from the real parenting experts – the parents – to help you raise your family in your own perfectly imperfect way.

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  IMPROVE COMMUNICATION SKILLS -...

  Hazel Robinett

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  "Improve Communication Skills" is a comprehensive guide to improving your communication skills in all areas of your life. 
  Whether you are looking to improve your professional or personal relationships, this book will provide you with the tools and strategies you need to effectively communicate with others. 
  Here are some key topics covered in the book:Active listening: Learn how to listen actively and attentively to understand what others are saying, and respond appropriately.Nonverbal communication: Discover the power of body language, facial expressions, and other nonverbal cues to communicate effectively.Conflict resolution: Find out how to resolve conflicts and conflicts in a constructive and positive way.Public speaking: Learn how to deliver compelling presentations and speeches, and overcome your fear of public speaking. 
  And Much More!... 
  With practical exercises and real-life examples, you will learn how to master the art of communication and build strong, positive relationships with others. By the end of this book, you will have the skills and confidence to communicate effectively in any situation, whether it's a one-on-one conversation or a presentation in front of a large audience. With "Improve Communication Skills," you will learn how to communicate with clarity, confidence, and impact, and build meaningful connections with the people around you. 
  So, scroll up and click the “Buy Now” button to get this book!

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  Stalking the Great Killer -...

  Larry C. Floyd, Joseph H. Bates

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  Stalking the Great Killer is the story of Arkansas's struggle to control tuberculosis, and how the state became a model in its treatment of the disease. 
   
   
   
  To place the story of tuberculosis in Arkansas in historical perspective, the authors trace the origins of the disease. Arkansas suffered some of the worst ravages of the disease, and the authors argue that many of the improvements in the state's medical infrastructure grew out of the desperate need to control it. 
   
   
   
  In the early twentieth century, Arkansas established a sanatorium and thirty years later, the segregated Black sanitorium. These institutions helped slow the disease but at a cost: removed from families and communities, patients suffered from the isolation. Joseph Bates saw this when he delivered an uncle to the sanitorium in the 1940s. In the 1960s, Bates, now a physician, and his colleague Paul Reagan overcame a resistant medical-political system to develop a new approach to treating the disease. 
   
   
   
  In the age of Covid-19, this history offers valuable lessons about community involvement in public health, the potential efficacy of public-private partnerships, and the importance of leadership in the battle to eradicate disease.

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  Undercover War - Britain's...

  Harry McCallion

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  When British troops first deployed to Northern Ireland in 1969 to keep apart rioting factions of loyalists and nationalists, they could not have known that they were being drawn into the longest campaign in the British Army's history, a battle against the threat of a new rising force - the Provisional Irish Republican Army.   While patrols, vehicle bombs and incendiary speeches are the defining memories of the Troubles, the real war was fought out of sight and out of mind. For thirty years, Britain's Special Forces waged a ferocious, secretive struggle against a ruthless and implacable enemy. Harry McCallion's deep experience across the theatre of Northern Ireland offers a unique insight into nearly every major military action and operation in the Province. Having served seven tours with the Parachute Regiment, undergone selection for 14 Intelligence Company, completed six years with the SAS - including two tours with their anti-terrorism team - and received two commendations for bravery during service with the Royal Ulster Constabulary, there are few more qualified to tell this astonishing story. This book is his blistering account of the history of Britain's war against the IRA between 1970 and 1998. From new insights into high-profile killings and riveting accounts of enemy contact, to revelations about clandestine missions and the strategies used in combating a merciless enemy, Undercover War is the definitive inside story of the battle against the IRA, one of the most dangerous and effective terrorist organisations in recent history.

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  Your Genesis - A Simple Essay...

  R. Antonio Matta

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  CHANGE. 
  Either you can… make it, fight it, or accept it! 
  There are always options, and the choice is always yours. 
  The thesis of “Your Genesis” is that perception is key to change; if you change your perspective, you can change your life. It's a simple but often underrated truth. After a confusing and challenging start to life, the author found this to be the basis for his personal growth and evolution. So, how should we view our life? 
  Perception entails more than simply viewing the world through a bokeh lens filter of blind optimism, lavender, lollipops, and technicolor butterflies. It's also about awareness and acceptance. "Your Genesis" is a simple essay about change that is a concentrated resurgence of ancient philosophy into this frightening era when things like social media covertly threaten individual freedom and people's ability to change the course of their lives as much as a coronavirus has altered the course of humanity. 
  Everything has a genesis, a beginning.

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