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  The Golden Sayings of Epictetus

  Epictetus

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  'Asked, "Who is the rich man?" Epictetus replied, "He who is content."'
  
  A stunning compilation of meditations, conversations and aphorisms from the renowned Stoic philosopher, Epictetus.
  
  Initially born into slavery, Epictetus knew first-hand the true meaning of suffering. He argued that it is impossible to control external events, and therefore we should work to accept what the future holds calmly and dispassionately. Some say his work is comparable to Socratic literature, particularly in his approach to self-examination and self-discipline: ultimately, he believed individuals were responsible for their own actions, which can be controlled though hard work and willpower. The Golden Sayings of Epictetus offer a selection of his most pertinent teachings which remain relevant to this very day. With countless lessons on life, love, faith, death and more – as profound as they are wise – this classic text can be returned to again and again. This audio edition is brought to life by the talented Malk Williams.
  Epictetus (50 – 135 AD) was a Greek philosopher and one of the main proponents of Stoicism. Born in Phrygia (now western Turkey), he moved to Rome once he regained his freedom, before being banished to Greece where he founded a school of philosophy. His teachings have influenced some of the greatest minds in history, including Marcus Aurelius, Pascal and Diderot amongst others.

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  Essays of Michel de Montaigne #1

  Michel de Montaigne

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  Michel de Montaigne's Essays represent a groundbreaking contribution to literature and philosophy, establishing the essay as a distinct literary form. First published in 1580, with subsequent editions expanding the content, Montaigne published over 100 essays, exploring a diverse range of topics from the mundane to the profound. 
  At its core, Essays is a collection of Montaigne's personal reflections, characterized by a conversational style that invites readers into his intellectual journey. Montaigne's skepticism is a prominent theme; he questions accepted truths and highlights the fallibility of human knowledge. His famous motto, "What do I know?" encapsulates his belief in the limits of reason and understanding, urging readers to adopt a mindset of inquiry rather than certainty.Humanism and Individual Experience. Montaigne's humanism shines through his respect for individual dignity and experience. He emphasizes the importance of self-knowledge as a pathway to understanding the world. By advocating for learning from both classical texts and personal insights, he encourages readers to explore their own lives deeply.

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  Men with Adult ADHD - Raising...

  Sophia Hughes

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  Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men. 
  In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes beyond identifying symptoms; it offers practical insights to help you harness the strengths inherent in your ADHD. 
  Key topics covered include: 
  Understanding the different variants of adult ADHD and their behavioral impacts 
  Uncovering the hidden strengths associated with ADHD 
  Exploring conditions that contribute to adult ADHD in men 
  Techniques to foster psychological flexibility, enhance productivity, and refine organizational skills 
  Delving into the role of executive function in managing the hyperactive mind 
  Recognizing signs of inattentive-type adult ADHD and its effects on social functioning and anxiety 
  Step-by-step methods to effectively manage adult ADHD 
  "Men with Adult ADHD" equips you with the tools needed to transcend the limitations imposed by ADHD, guiding you towards a life of success and happiness. With this resource, you'll realize that there's nothing inherently wrong with you, and you're not alone on your journey to fulfillment.

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  The Ancient Chinese Dynasties –...

  Anthony Davidson

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  The story of China is the story of its dynasties. For thousands of years, powerful emperors ruled vast territories, created legendary inventions, and built the foundations of one of the world’s oldest civilizations. 
  This audiobook takes you deep into the history of the most influential Chinese dynasties, uncovering their greatest achievements and lasting impact. Discover: 
  ✅ How the Qin Dynasty unified China and built the Great Wall 
  ✅ The Han Dynasty’s golden age of culture, trade, and science 
  ✅ How the Tang and Song Dynasties revolutionized technology and the arts 
  ✅ The legacy of the Ming and Qing Dynasties, and their role in shaping modern China 
  The Ancient Chinese Dynasties – Power and Innovation is a must-listen for history lovers, ancient civilization enthusiasts, and anyone fascinated by China’s extraordinary legacy.

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  The Simple Art of Japanese...

  Yoko Takenami

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  Create beautiful gifts, stationery and decorations that incorporate the elegant, centuries-old art of Japanese calligraphy.
   
  Developed since the sixth century, practised by the royal elite and Buddhist scholars, and packed with spiritual meaning, Japanese calligraphy has its own style: simple, elegant and gentle. Starting with a history section that illuminates thousands of years of calligraphy with inspiring examples, the core of the book is a clear step-by-step guide to creating stunning calligraphy. The 15 projects, from a greetings card to painting calligraphy motifs on river pebbles and linen hangings, represent authentic uses of Japanese scripts. The combination of simple strokes and meaningful characters that makes up each of these unique projects means you can create artworks that will give you and your loved ones truly enduring results. A clear materials section shows you exactly what you need to start, while the comprehensive techniques chapter demonstrates how to hold the brush, create characters and write pieces. Also included are 100 of the most popular Western first names, plus a series of greetings, sentiments and poems, including haikus and Zen proverbs, so you can personalise your projects.

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  The Facebook Narcissist - How to...

  Lena Derhally, Mika Brzezinski

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  A comprehensive guide for understanding how narcissism on social media impacts our mental health, how to protect ourselves and our children from those affects as well as from narcissists, and how to use social media more mindfully. 
   
  The Facebook Narcissist is the first book dedicated to exploring the relationship between narcissism and social media. Lena Derhally, a licensed psychotherapist certified in Imago therapy, delves into how social media enhances individual and cultural narcissism and how it may create or exacerbate toxic narcissistic  
  tendencies in people who use it. Using her clinical expertise, along with scientific research and interviews with other experts in the field, she thoroughly examines:  
  how narcissism on social media contributes to false narratives and ruptures relationships; how to identify a narcissist on social media (including how to spot the more subtle sub-types of narcissist, such as the covert, communal, and collective narcissist); how narcissism relates to the “influencer” and celebrity  
  culture; narcissism and cyberbullying, cyberstalking, trolling, and victim blaming on social media; narcissism related to racism and politics on social media; the ways social media can create a problem of narcissism in children as they grow up, the implications of "sharenting"; and more. Readers will discover case studies and  
  real examples of narcissists and how they present on social media. 
   
  Derhally’s expertise in cultivating healthy, fulfilling, and connected relationships helps guide readers to take a deeper look at their behaviors on social media and of those around them. At the end of each chapter, she gives practical tips and takeaways for navigating narcissism online. Since abandoning our devices is  
  impractical and not likely, this book will help readers understand how to use social media in a balanced way that inspires fulfillment and connection instead of the entitlement, attention-seeking, and lack of empathy that is at the heart of narcissism. Derhally also instructs readers on how they may use social media for  
  good, and as a tool for positive social change. Social media is here to stay, but with education and awareness on how it makes us and the world more narcissistic, we can change the narrative and focus on the ways in which social media can be positive, and even improve the world for the better.

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