Other books that might interest you

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  The Self-Forgiveness Workbook -...

  PhD Grant Dewar, Russ Harris

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  Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. 
   
   
   
  With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. 
   
   
   
  Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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  Bernhard Sindberg - The...

  Peter Harmsen

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  In December 1937, the Chinese capital, Nanjing, falls and the Japanese army unleash an orgy of torture, murder, and rape. Over the course of six weeks, hundreds of thousands of civilians and prisoners of war are killed. At the very onset of the atrocities, the Danish supervisor at a cement plant just outside the city, 26-year-old Bernhard Arp Sindberg, opens the factory gates and welcomes in 10,000 Chinese civilians to safety. He becomes an Asian equivalent of Oskar Schindler, the savior of Jews in the Holocaust. 
   
   
   
  This biography follows Sindberg from his childhood and on his first adventures as a sailor and a Foreign Legionnaire to the 104 days as a rescuer of thousands of helpless men, women, and children in the darkest hour of the Sino-Japanese War. After his remarkable achievement, he receded back into obscurity, spending decades at sea and becoming a naturalized American citizen, before dying of old age in Los Angeles in 1983. 
   
   
   
  The book sets the record straight by providing the first complete account of Sindberg's life in English. What emerges is the surprising tale of a person who was average in every respect but rose to the occasion when faced with unimaginable brutality, discovering an inner strength and courage that transformed him into one of the great humanitarian figures of the twentieth century and an inspiration for our modern age.

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  Summary: Prequel - An American...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, and it does not accompany the official 
  'Prequel: An American Fight Against Fascism' by Rachel Maddow, inspired by her podcast 'Ultra,' delves into the history of American authoritarianism, particularly focusing on a right-wing movement that emerged before and during World War II. This movement orchestrated a widespread disinformation campaign to weaken the U.S. war effort and align the country with the Axis powers. Maddow uncovers the shocking extent of this campaign, aimed at undermining democracy, promoting antisemitism, and eroding trust in democratic institutions with the end goal of authoritarian takeover. 
  The book also explores an ultra-right paramilitary group that prepared for mass violence and insurrection. Parallel to these events, a group of activists and journalists worked tirelessly to expose this scheme. In 1941, the U.S. The Department of Justice took action against the conspirators but faced significant challenges, including political interference from influential figures, leading to a failure of the legal system. Maddow argues that this historical event, often overlooked and involving prominent officials, has had long-reaching impacts on American history and remains highly relevant in today's political climate.

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  Uncertain Climes - Debating...

  Joseph Giacomelli

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  Uncertain Climes looks to the late nineteenth century to reveal how climate anxiety was a crucial element in the emergence of American modernity. 
   
  Even people who still refuse to accept the reality of human-induced climate change would have to agree that the topic has become inescapable in the United States in recent decades. But as Joseph Giacomelli shows in Uncertain Climes, this is actually nothing new: as far back as Gilded Age America, climate uncertainty has infused major debates on economic growth and national development. 
    
  In this ambitious examination of late-nineteenth-century understandings of climate, Giacomelli draws on the work of scientists, foresters, surveyors, and settlers to demonstrate how central the subject was to the emergence of American modernity. Amid constant concerns about volatile weather patterns and the use of natural resources, nineteenth-century Americans developed a multilayered discourse on climate and what it might mean for the nation’s future. Although climate science was still in its nascent stages during the Gilded Age, fears and hopes about climate change animated the overarching political struggles of the time, including expansion into the American West. Giacomelli makes clear that uncertainty was the common theme linking concerns about human-induced climate change with cultural worries about the sustainability of capitalist expansionism in an era remarkably similar to the United States’ unsettled present.

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  The Lie of Be Yourself

  Vera Mindvell

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  This audiobook is narrated by an AI Voice.   
  Deconstruct the dangerous myth of authenticity that dominates modern culture. This provocative analysis reveals how the advice to 'be yourself' oversimplifies human nature, ignores social context, and sets people up for failure. Discover why successful people adapt strategically rather than remaining rigidly authentic to some fixed self-concept. Learn how flexibility, growth, contextual awareness, and strategic self-presentation create better outcomes than stubborn adherence to a singular identity everyone encourages you to find and express. Explore the history of authenticity as cultural value, why it emerged in consumer capitalism, and how it serves commercial interests more than human flourishing. Understand that you contain multitudes, contradictions, and possibilities that no single authentic self could encompass. Freedom comes from embracing complexity, not finding simplicity.

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  History of Poland between...

  HISTORY FOREVER

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  ★ Do you want to discover the History of Poland? ★ 
  If your answer is yes, get this book now! 
  ★ BUY THIS BOOK NOW AND DISCOVER MORE ABUOT POLAND  TODAY! ★ 
  In this book you will discover; 
  ·       History of the Polish Kingdom: Lech, Czech, and Rus 
  ·       Vladislav the Short & Kashmir the Great 
  ·       The Grand Duchy of Lithuania – The 15th century 
  ·       Polish History of the 16th and 17th century 
  ·       Polish History of the 18th and 19th century 
  ·       Occupation & Revolution - The French Polish Legion 
  ·       The November Uprising 
  ·       The Galician Province 
  ·       The Polish Lithuanian Commonwealth 
  ·       The Great Northern War 
  ·       Poland after the Partition 
    
  ★ BUY THIS BOOK NOW AND DISCOVER MORE ABUOT POLAND TODAY! ★

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