How to Master Your Emotions - A 30-Day Workbook to Gain Emotional Freedom Overcome Negativity Develop Positive Psychology and Promote Mental Well-Being

Manjul Tewari

Narrator Dan Baud

Summary

Unlock Emotional Mastery and Transform Your Life! 
Do you often feel overwhelmed by your emotions, struggling for balance and clarity? Imagine having the tools to regain control, improve your mental well-being, and create a more harmonious life. 
"How to Master Your Emotions" is your essential guide to emotional intelligence and regulation. This book provides practical techniques backed by research to help you manage emotions, reduce stress, and live more fully. 
What You Will Learn:Morning Affirmations & GratitudeSet a positive tone each day with affirmations and gratitude rituals.Meditation & MindfulnessLearn calming techniques like mindful breathing to reduce stress.Mindful Movement & WalkingStay grounded through mindful physical activities.Mindful Eating & Inspirational ReadingTransform your eating habits and nourish your mind.Visualization & Laughter TherapyUse visualization to reach your goals and embrace laughter for healing. 
Ready to take control of your emotions? Click the BUY BUTTON now to start your journey!

Duration: about 3 hours (02:59:50)
Publishing date: 2025-04-23; Unabridged; Copyright Year: — Copyright Statment: —