Other books that might interest you

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  Healthy Anti - Inflammation Diet...

  Melody Rayne

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  Take a look at what is inside...Papaya Avocado SmoothieAvocado Fig SmoothieCreamy Avocado Green SmoothieAvocado Apple Cider SmoothieCranberry Kale Avocado SmoothieStrawberry Avocado SmoothieAvocado Mint SmoothieGreen Pineapple SmoothieAvocado Carrot SmoothieAvocado Cacao SmoothieAvocado Cinnamon SmoothieGreen Cider SmoothieAvocado Lemonade SmoothieGreen CantaloupePear Avocado SmoothiePeach AvocadoSweet Potato Avocado SmoothieCoconut Sweet AvocadoMinty Avocado Lime SmoothieRainbow Smoothie

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  Cardiac Diet - A Beginner's...

  Brandon Gilta

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  Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  
  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. 
  One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages 
  Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. 
  In this guide, you will learn the following:  
  ● The Cardiovascular Disease 
  ● Types of Cardiovascular Disease 
  ● Symptoms and Causes of Cardiovascular Disease 
  ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease 
  ● Cardiac Health diet 
  ● Principles, Benefits, and Disadvantages of Cardiac Health Diet 
  ● 5-Step Guide on Getting Started The Cardiac Health Diet 
  ● Foods to Eat and To Avoid in The Cardiac Health Diet 
  ● Identifying Good Fats and Bad Fats 
  ● Sample Meal Plan and Recipes

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  The Ayurvedic Kitchen -...

  Priya Sharma

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  "The Ayurvedic Kitchen: Traditional Recipes for Holistic Health" is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body, mind, and spirit. This guide uses tasty and therapeutic recipes to bring these concepts to life. 
  The three doshas (vata, pitta, and kapha) that stand for the body's fundamental energies are among the fundamental ideas of Ayurveda that are introduced to readers in this book. It describes how various doshas affect health and how food can be adjusted to bring them into balance. Every recipe has been carefully crafted to accommodate different dosha types and adjust to seasonal variations so that readers can stay in balance all year round. 
  "The Ayurvedic Kitchen" offers a vast array of recipes that suit various palates and dietary requirements, from energizing breakfasts and calming soups to well-balanced main courses and delectable desserts. The book also offers helpful guidance on how to apply Ayurvedic principles to daily life and on how to choose ingredients and prepare meals. This book is an invaluable tool for anybody interested in using the healing properties of food to nurture their body and soul, regardless of experience level with Ayurveda.

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  Gout Recipes for the Slow Cooker...

  Peter Voit

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  Are you looking for some really healthy, and also great tasting gout friendly recipes for your slow cooker? 
  Well, this recipe book is exactly what you are looking for. 
  The recipes inside of this book are not just low in purines. But they are also easy to prepare, delicious, and made with vegan ingredients. 
  Take a look at what is inside...Sweet Potato and Split Pea SoupSweet Potato Apple SoupPepper Pineapple ChiliSlow Cooked MinestroneGreen Chickpea & TofuBlack Bean SoupStuffed Carnival Squash3-Pepper and Bean ChiliKidney Bean SoupSpiced Butternut SquashApple Cider Red CabbageGarlic Lentil StewCoconut VegetablesGreen BeansVeggy Tomato SoupPurple Cauliflower RiceWhite Bean Tofu ChiliCauliflower Zucchini NoodleTomato Basil Tofu SoupAvocado SoupCreamy Pumpkin SoupCream of Broccoli SoupTofu & VegetablesEggplant SoupRed Beans and RiceEggplant with ChickpeasMediterranean Style Vegetables

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  Baking bread for beginners - the...

  BONNIE POT

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  I’m sure you already know that baking bread at home can have a lot of advantages, in fact, by making your bread you can cut the cost of your grocery bill, you can enjoy better tasting loaves, and you can have fun customizing the taste of it by adding different ingredients each time to change its flavor, but actually preparing it can be frustrating and not clear. 
  Would you like to know a way to be able to prepare delicious, fresh loaves of bread by following simple step-by-step instructions that will make the process quick and stress-free?  
  If the answer is “YES”, then keep reading because this book will teach you:  
  -    All the informations you need, to know everything about baking bread, like the explanation of the terminology, what equipment you will need, what are the starting skills that will make you kickstart your bread-making activity, and many more useful pieces of information to become a master in no time 
  -    How to quickly bake delicious classic bread, so you can be sure to always have your freshly baked loaf to eat with your favorite meal and never run out of bread again 
  -	Yeast and Yeast-Free tasteful, and easy-to-make bread recipes, to be able to delight your tastebuds even if you have a yeast intolerance 
  -    …& Much More! 
  …What are you waiting for? Click on the “BUY NOW” button to start creating bread by your rules!

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  Life in Every Bite -...

  Delilah Mendez

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  Life in Every Bite: Plant-Forward Recipes Inspired by the Blue Zones Lifestyle 
   Author: Delilah Mendez 
   Narrator: Isabelle Holman 
  Step into a world where food isn't just nourishment—it’s a way of living long, living well, and living joyfully. Life in Every Bite brings you on a delicious journey through the plant-forward traditions of the world’s Blue Zones—those rare places where people routinely live vibrant lives well into their 90s and beyond. 
  With warmth and wisdom, author Delilah Mendez invites you into her kitchen to explore the wholesome, flavorful recipes inspired by the diets of Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda. From hearty lentil stews and fragrant herb-rich pastas to bright grain bowls and naturally sweet desserts, these recipes celebrate simplicity, seasonality, and the power of plants. 
  More than just a cookbook, this audiobook is a celebration of connection—between the food we eat, the traditions we carry, and the lives we lead. Narrated by Isabelle Holman, Life in Every Bite brings each dish to life with engaging storytelling and practical tips for cultivating your own path to vitality, one beautiful bite at a time. 
  Whether you're a seasoned plant-based cook or just looking to bring more intention to your meals, this audiobook will leave you inspired, informed, and hungry for more.

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