The Somatic Workbook for Anxiety - 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day

Mable Jacquard McGowan

Summary

Transform Your Anxiety Through Your Body's Natural Wisdom
 
Your nervous system holds the key to lasting anxiety relief. This comprehensive workbook provides 50+ proven body-based exercises that help you regulate your nervous system naturally and find peace in just 10 minutes a day.
 
Discover the Power of Somatic Healing for Anxiety
 
Unlike traditional approaches that focus only on thoughts, this workbook teaches you to work directly with your body's stress responses. Learn to recognize early anxiety signals, interrupt panic cycles, and build lasting resilience through gentle, science-backed techniques.
 
What You'll Learn:
 
Grounding exercises to connect with present-moment safety
 
Sensation tracking to understand your body's anxiety language
 
Breathing techniques that calm your nervous system in minutes
 
Movement practices to release stored tension and stress
 
Emergency regulation tools for acute anxiety moments
 
Micro-practices that fit seamlessly into busy schedules
 
Perfect for:
 
People seeking natural anxiety relief without medication
 
Anyone interested in trauma-informed self-help approaches
 
Busy individuals who need quick, effective stress management
 
Those who want to understand their nervous system responses
 
Readers of polyvagal theory and somatic therapy books
 
Evidence-Based Techniques for Real Results
 
Each exercise is grounded in neuroscience research and somatic therapy principles. You'll learn practical applications of polyvagal theory, vagus nerve stimulation, and window of tolerance expansion - all explained in accessible, jargon-free language.
 
Start Your Journey to Nervous System Regulation Today
 
This workbook provides everything you need to begin healing anxiety from the inside out. With step-by-step instructions, real-world examples, and customizable practices, you'll develop a personalized toolkit for lasting anxiety relief.
 
Stop letting anxiety control your life. Reclaim your peace through your body's innate capacity for healing and regulation.

Available since: 09/01/2025.

Print length: 246 pages.

Other books that might interest you

Healing Herbs - Your Plain &...

Marlene Houghton

Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.

Show book

Field Guide to Medicinal Wild...

Bradford Angier

A revision of the definitive reference, containing plant characteristics, distribution, and medicinal qualities, an updated taxonomy, and fifteen new species.   The Field Guide to Medicinal Wild Plants is the ultimate handbook for identifying and using wild plants for medicinal purposes. This illustrated guide to North American wild medicinals has been a nature classic for over thirty years. In this second edition, David K. Foster revises Bradford Angier's invaluable reference, updating the taxonomy and adding more than a dozen species, including the purple coneflower, popularly known as echinacea, as well as ephedra, jewelweed, goldenseal, and more. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical guide for anyone interested in the medicinal uses of wild plants.

Show book

Home Apothecary Bible - The...

Kaelen Drayvorn

Are you tired of feeling powerless when it comes to your health, overwhelmed by endless prescriptions and synthetic remedies that often come with frustrating side effects? In a world dominated by fast fixes and pharmaceutical dependency, many are searching for a more natural, empowering way to reclaim their well-being. If you’ve ever wished for a reliable, accessible path to healing—one that connects you to the timeless wisdom of nature—then Home Apothecary Bible 2025 is the definitive guide you’ve been waiting for.This comprehensive, expertly crafted manual offers a transformative journey into the art and science of herbal medicine, equipping you with everything needed to build your own personal pharmacy at home. Unlike generic health guides or fragmented herbal cookbooks, this book dives deep into the fundamental principles behind natural healing, explaining not just what to do but why it works—empowering you to take confident, informed control over your health.Within these pages, you’ll discover practical, step-by-step strategies to select, harvest, preserve, and prepare over 800 ancient remedies that have stood the test of time. Whether you’re a complete beginner or an experienced herbalist, the clear, engaging chapters provide valuable insights tailored to your level, helping you incorporate herbal therapies seamlessly into daily life. Imagine having the knowledge and skills to treat common ailments safely and naturally, reducing your reliance on costly pharmaceuticals and avoiding harsh side effects—all while nurturing a deeper connection with the healing power of nature.In today’s fast-paced, chemically driven world, Home Apothecary Bible 2025 offers a sustainable, economical alternative that respects both your health and the environment. This book invites you to cultivate a healing haven in your own home—transforming your living space into a sanctuary of wellness and vitality. From creating potent tinctures to soothing salves, each remedy is designed to fit real-life needs, empowering you to respond thoughtfully to health challenges with natural solutions.Whether your goal is to foster self-care, support your family’s health naturally, or simply explore the rich tradition of herbal medicine, this book stands as a trusted, authoritative resource that speaks directly to your desire for holistic wellness. It’s more than a guide—it’s an invitation to embrace a lifestyle of purpose, balance, and vitality.Don’t let another day pass feeling disconnected from your health. Unlock the ancient secrets of herbal medicine and start crafting your own remedies today. Make Home Apothecary Bible 2025 your essential companion on the path to natural healing and lasting well-being. Take charge of your health—order your copy now and begin your journey to a healthier, more empowered life.PUBLISHER: TEKTIME

Show book

The Lost Book of Ancient Herbal...

Tanya Haycraft

The Lost Book of Ancient Herbal Remedies Revived

At the edge of an ancient forest, where the air is rich with the scent of wild herbs and the whispers of long-forgotten wisdom, our ancestors discovered the power of nature’s pharmacy. They turned to the earth for healing, finding remedies in leaves, roots, and flowers that nourished both body and soul.

The Lost Book of Ancient Herbal Remedies Revived brings that timeless knowledge back to life, guiding you to rediscover the healing traditions of the past.

This captivating guide will take you on a journey to explore:

The Forgotten Wisdom of Healers: Discover how ancient civilizations used herbs to heal wounds, cure illnesses, and promote vitality.

Step-by-Step Practical Applications: Learn to identify, harvest, and prepare natural remedies using easy-to-follow instructions rooted in ancient traditions.

The Power of Everyday Plants: Explore the healing properties of herbs like chamomile, elderberry, and turmeric, and how they can transform your well-being.

Building a Sustainable Future: Find guidance on cultivating your own healing garden and preserving the herbal knowledge of our ancestors.

More than a book, this is a bridge to reconnecting with the earth and embracing a natural, holistic lifestyle. Whether you’re a seasoned herbalist or a curious beginner, this guide offers everything you need to unlock the healing power of herbs and plants.

Reconnect with the wisdom of the past and start your journey toward natural wellness today.

Get your copy of The Lost Book of Ancient Herbal Remedies Revived now and rediscover the secrets of ancient healing!

Show book

Herbalism: Powerful Natural Ways...

George Oliver

This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.

Show book

Natural Cures and Medicinal...

Gertrude Swanson

Feeling run down? Cranky? Irritable? Tired all the time? No matter what the cause, this book has the perfect remedy for you! The herbs that are featured in this book have been used by traditional healers for centuries to treat a wide range of ailments, from chronic pain to skin conditions and more.
 
Still worried about the safety of taking herbal remedies? Don't be! herbal cures book has got your covered.
 
This book is perfect for anyone who wants to know more about using herbs as a natural health solution. From headaches to arthritis, this book has it all. So what are you waiting for? Pick up a copy today and start benefiting from the amazing powers of herbal remedies!
 
Related keywords:
 
book of herbs and remedies growing herbs indoors kit healing herbs ebt healing herbs flower essences herbs and crystals for candles herbs and crystals guide herbs and crystals kit herbs and spices book susan hollister herbs and spices bulk herbs and spices storage herbs and things jeanne rose herbs for health and healing kathi herbs for health and healing pills herbs for kids allergy herbs for kids throat herbs high in potassium herbs in pregnancy herbs jennie harding herbs lesley bremness herbs rd home handbooks herbs the magic healers witchcraft herbs and crystals herbs of commerce book of herbs and their uses growing at risk medicinal herbs herbs and spices chart the complete book of herbs lesley bremness growing herbs and their use herbs for common ailments by rosemary gladstar growing herbs for cooking growing herbs indoors book growing medicinal herbs healing herbs essential oils healing herbs of jamaica healing herbs of the island herbs and crystals book herbs and spices book for cooking herbs for childrens health herbs for long lasting health herbs for pets book herbs gardening herbs spices seasoning books herbs to relieve arthritis herbs wicca herbst herbs for health and healing bottles books on herbs and their uses herbs and their uses poster herbs de provence herbs de provence candle herbs de provence container herbs for health and healing dried herbs for kids ear oil herbs for kids ear support herbs kitchen art herbs necklace herbs partners in life by adele dawson herbs to the rescue by kurt king planting the future saving our medicinal herbs seeds herbs and spices herbs for beginners witchcraft growing herbs for dummies herbs quick study guides herbs coloring book herbs of the bible herbs sourcebook herbs that heal the complete herbs sourcebook herbs and spices sign herbs yellow stone dried herbs for health and healing growing herbs indoors healing herbs plants herbs for health and healing bulk herbs and crystals diy herbs and herb lore of colonial america medicinal herbs for immune defense books on growing herbs herbs for childrens health book healing herbs encyclopedia chinese herbs growing herbs in water healing herbs poster herbs and crystals herbs and crystals for witchcraft herbs and remedies for common herbs and spices cookbook herbs and their uses herbs for health and healing dried kit herbs for kids herbs for stress and anxiety book herbs zone 5 medicinal herbs a beginner's guide medicinal herbs seeds stalking the healthful herbs herbs for health and healing kit herbs in the bible healing herbs of the upper rio grande herbs and spices art herbs and spices for health and healing herbs book with pictures herbs for health and healing book herbs in pots book cooking with herbs and spices cookbook herbs and remedies herbs for common ailments herbs for natural beauty herbs and spices book herbs under 5 dollars the gift of healing herbs growing herbs in florida book herbs variety pack seeds medicinal herbs by rosemary gladstar herbs and spices books on herbs and healing herbs encyclopedia herbs for pets herbs in pots herbs and remedies book spices and herbs fertilizer for herbs in pots herbs and crystals box herbs and crystals for witchcraft book herbs for kids echinacea medicinal herbs book rosemary gladstar growing herbs growing herbs for beginners herbs and healing herbs for beginners growing herbs book herbs and healing books herbs book herbs for health and healing herbs guide herbs medicine book medicinal herbs book medicinal plants and herbs book medicinal herbs healing herbs herbs Keyword herbs de provence bulk herbs de provence crock herbs de provence seasoning mccormick herbs de provence seasoning spice lab herbs de provence seasoning trader joes herbs de provence seasoning williams sonoma herbs de provence seasoning with fennel herbs for kids echinacea eyebright herbs for kids gum-omile oil alcohol-free herbs for kids valerian super calm herbs for kids valerian super calm 2 ounce simply organic herbs de provence willow garlic ear oil herbs for kids

Show book