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Reset Your Brain - A Proven System to Break Free from Distractions Rewire Your Focus and Do the Hard Work That Actually Matters - cover

Reset Your Brain - A Proven System to Break Free from Distractions Rewire Your Focus and Do the Hard Work That Actually Matters

Lyra Emerson

Publisher: BookRix

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Summary

Are you constantly distracted, restless, and frustrated that you can’t focus long enough to make real progress? You’re not lazy—you’re overstimulated.Reset Your Brain is the ultimate solution for breaking the addiction to quick dopamine hits and reclaiming control of your attention. In today’s hyper-distracting world, your brain is bombarded with endless pings, alerts, and temptations that steal your focus and destroy your productivity. The result? Procrastination, wasted hours, and a nagging sense that you’re falling behind on the things that truly matter.This step-by-step guide shows you how to clear away digital noise, lower overstimulation, and retrain your brain to find satisfaction in deep, meaningful work again. Through neuroscience-backed strategies, practical 48-hour detox plans, and simple tools you can use every day, you’ll learn how to:Shut down distractions before they hijack your time and energyRebuild your ability to focus on hard, valuable tasksEliminate the restless urge for constant stimulationRewire your brain to find joy in progress, not procrastinationIf you’re ready to break the cycle of endless scrolling and finally achieve the focus, clarity, and momentum you’ve been craving, this book will change the way you work—and live. 
Available since: 08/29/2025.

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