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Summary

Do you want some instant help to feel more confident and in control of your eating habits?  
 
This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularizing your eating habits. Forget fad diets that just don’t work. Use this recording regularly - preferably daily - for maximum effect. It is gentle & relaxing, and aims to give an instant boost to your confidence and willpower.  
When used regularly, it aims to help you stop comfort feeding  emotions and build a new relationship with food so you can lose weight naturally. Play the recording at a quiet time where you won’t be disturbed, and never listen while driving or when you need to concentrate on something else. Simply relax and focus on the voice to derive full benefit from the hypnotic recording.   
This successful approach is completely natural and drug free and is based on sound hypnotherapy principles.  
Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you relax. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of adults and children worldwide through her audio programs. Her work has been featured in the press, TV and radio, and she is the author of two widely acclaimed books on the use of hypnotherapy for adults and children.  
Regular listening is the key to success!

Duration: 14 minutes (00:14:03)
Publishing date: 2012-04-12; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit