D'autres livres qui pourraient vous intéresser

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  ACT for Treating Children - The...

  PhD Tamar D. Black, Russ Harris

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  If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians. 
   
   
   
  Written by an experienced educational and developmental psychologist, this practical clinician's guide outlines a simplified version of the ACT Hexaflex—a key component of this treatment model—called the Kidflex, to help young clients build resilience and psychological flexibility.  You'll find strategies for involving parents in treatment when appropriate, and enlisting them as 'ACT coaches' in the child’s therapy. 
   
   
   
  It can be difficult to know where to start when using ACT for individual therapy with children. That's why the skills in this go-to guide are practical and easy-to-implement, can be done with children in both face-to-face therapy and online sessions, and are simple enough for children to put into practice in any setting—whether it's at home, in school, or out in the world.

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  Afraid - Understanding the...

  MD Arash Javanbakht

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  About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. 
   
   
   
  Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often. 
   
   
   
  But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage? 
   
   
   
  In this book, a psychiatrist and neuroscientist answers these questions. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Listeners will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.

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  Wicked Hampton County

  Michael DeWitt Jr.

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  The Darker Side of Hampton County 
   
   
     
  Hampton County is a rural county in South Carolina with a long and storied history, but it has a shady side. Author Michael DeWitt details the corruption, murders, and crimes that remained in the memories of locals for years.

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  1000 Motivational Statements -...

  Science-Based Language Learning Lab

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  Unlock the power of dual-language learning with "1000 Motivational Statements: Learn German While Transforming Your Life." This innovative book combines language mastery with self-improvement, offering 1000 motivational statements in German, followed by English translations. By reading and repeating these phrases, you'll effortlessly integrate language learning into your daily routine, making it both enjoyable and inspiring. 
   
  Why Choose This Book? 
   
  - Dual Benefit: Improve your German while boosting your motivation. 
   
  - Complete Self-Improvement: Beyond clichés, find advice on communication, relationships, fitness, and more. 
   
  - Inspirational Growth: Each statement is crafted to uplift and guide you on your personal development journey. 
   
  - Easy to Follow: Side-by-side translations make understanding and pronunciation simple. 
   
  - Cultural Insight: Delve into German language and culture through meaningful expressions. 
   
  Ideal for beginners or those reinforcing their skills, this book offers a refreshing way to stay motivated while achieving your language goals. Transform your life and broaden your horizons with every page. Start your bilingual journey today and discover the empowerment of learning German while enhancing your life!

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  Shooting an Elephant

  George Orwell

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  This audiobook is narrated by an AI Voice.  
  IN Moulmein, in lower Burma, I was hated by large numbers of people—the only time in my life that I have been important enough for this to happen to me. I was sub-divisional police officer of the town, and in an aimless, petty kind of way anti-European feeling was very bitter. No one had the guts to raise a riot, but if a European woman went through the bazaars alone somebody would probably spit betel juice over her dress. As a police officer I was an obvious target and was baited whenever it seemed safe to do so. When a nimble Burman tripped me up on the football field and the referee (another Burman) looked the other way, the crowd yelled with hideous laughter. This happened more than once. In the end the sneering yellow faces of young men that met me everywhere, the insults hooted after me when I was at a safe distance, got badly on my nerves. The young Buddhist priests were the worst of all. There were several thousands of them in the town and none of them seemed to have anything to do except stand on street corners and jeer at Europeans.

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  The Sacred Practice of...

  Magickal Spot

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  If you keep replaying the past, punishing yourself for mistakes, and feeling like you do not deserve peace, this audiobook is for you. 
    
  The Sacred Practice of Self-Forgiveness is a compassionate, healing guide for anyone carrying shame, guilt, regret, or self-blame. Instead of offering empty affirmations, this audiobook walks you through a deeper process of real self-forgiveness, one that helps you stop identifying with your worst moments and start moving forward with honesty, responsibility, and compassion. 
    
  Inside, you will learn how to:identify what you still have not forgiven yourself forunderstand the difference between guilt and shamerecognize hidden self-punishment patternssee your past self with compassion and contextmake amends where possible and release what cannot be repairedlet go of the identity of being a bad personbuild a daily self-forgiveness practice that supports real change 
  This is not about excusing harmful behavior. It is about telling the truth, taking responsibility, and finally releasing the burden of shame that keeps you stuck. 
    
  Ideal for listeners interested in emotional healing, inner peace, self-compassion, trauma recovery, shadow work, and personal growth, this audiobook offers a gentle but powerful path back to yourself. 
    
  If you are ready to stop suffering as punishment for the past and begin living from compassion instead of shame, press play. 
   Includes a companion guide that helps you apply the lessons from The Sacred Practice of Self-Forgiveness. Through short reflections and journaling prompts, you’ll identify what you’re carrying, understand guilt vs. shame, release self-punishment patterns, and begin building a daily practice of compassion and self-forgiveness.

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