Outros livros que poderiam interessá-lo

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  Defending Europe - Transatlantic...

  Antonio Missiroli

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  After four tense decades of the Cold War and a subsequent period of relative stability across much of Europe, is the continent once again under threat? And are Europeans prepared to face the growing risks and strategic challenges of the second quarter of the 21st century? This ISPI Report, crafted for both expert readers and a broader audience, traces the evolution of Europe's defense architecture on two parallel tracks: the defense of Europe, fundamentally underpinned by NATO and shaped through its continual adaptation; and the pursuit of a distinctly European defense identity, increasingly advanced through the European Union. It examines the intersections, overlaps, tensions, and pivotal turning points in this dual process, exploring institutional and organizational frameworks, strategies and doctrines, missions and operations, as well as military and industrial capabilities. The storyline leads to 2025, a symbolic crossroads that may mark the end of one era and the beginning of another: a moment when Europeans will be called upon to assume full responsibility for their own security and defense. Will they rise to the challenge?

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  Chavín Civilization - The...

  Rolf Hedger

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  The Chavín civilization, one of the earliest and most influential cultures of ancient Peru, emerged in the Andean highlands around 900 BCE. It was a formative force in pre-Columbian history, laying the groundwork for later civilizations that dominated the region. The rise of Chavín was deeply connected to its strategic location, the innovations of its people, and the unique blend of religious and cultural influences that shaped its identity. 
  The Andean region, with its diverse geography of mountains, valleys, and coastal plains, played a crucial role in the development of early societies. The people who would come to form the Chavín civilization first settled in highland areas, where they mastered agricultural techniques suited to the challenging environment. The cultivation of staple crops such as maize, potatoes, and quinoa allowed for population growth and the establishment of permanent settlements. Llamas and alpacas provided transportation, wool, and meat, further supporting the stability of these early communities. Over time, these settlements evolved into more complex societies, characterized by social hierarchies and specialized labor. 
  One of the key factors that contributed to the emergence of the Chavín civilization was its strategic position at the crossroads of major trade routes. Chavín de Huántar, the civilization’s most important ceremonial center, was located in a valley that connected the coast, highlands, and jungle regions. This prime location allowed Chavín culture to serve as a unifying force in the Andes, facilitating the exchange of goods, ideas, and religious beliefs among different groups. As traders and pilgrims traveled to Chavín de Huántar, they encountered a sophisticated society with an advanced knowledge of art, architecture, and religion, all of which helped spread Chavín influence throughout the region.

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  The Art of Personal Empowerment...

  Henry Parker

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  This book, "The Art of Personal Empowerment: Transforming Your Life," gives people the tools they need to take charge of their lives and make changes that matter. This book shows you how to find your inner strength, get past problems, and embrace personal growth through wise advice, moving stories, and useful tasks. "The Art of Personal Empowerment" gives you the tools and motivation to change your life and reach your fullest potential, whether you want to improve your relationships, reach your job goals, or boost your self-confidence.

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  Celtic Scotland

  Ian Armit

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  This authoritative and handsomely illustrated book is aimed at the general reader who wants to know about the mysterious people who inhabited Scotland from the Bronze Age onwards. They created wonderful works of art in gold and silver and their brochs and hillforts are scattered over the Scottish landscape. Many modern-day Scots are descended from them.
  Using the results of modern archaeology and historical sources, Ian Armit answers the key questions about who the Celts were, wherethey came from, their relationship with other Celtic tribes throughout Europe, their customs and beliefs and their daily life. It is a fascinating story told with flair and clarity by one of Britain's leading experts on the Celts.

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  Where You'll Find Me - Risk...

  Ty Gagne

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  On February 15, 2015, Kate Matrosova, an avid mountaineer, set off before sunrise for a traverse of the Northern Presidential Range in New Hampshire's White Mountains. Late the following day, rescuers carried her frozen body out of the mountains amid some of the worst weather ever recorded on these deceptively rugged slopes. 
   
   
   
  At thirty-two, Matrosova was ultra-fit and healthy and had already summited much larger mountains on several continents. Her gear included a rescue beacon and a satellite phone. Yet, despite their best efforts, more than forty expert search and rescue personnel, a New Hampshire Army National Guard Blackhawk helicopter, and a Civil Air Patrol Cessna airplane could not reach her in time to save her. 
   
   
   
  What went wrong? 
   
   
   
  Where You'll Find Me offers possible answers to that question, demonstrating why Matrosova's story—what we know and what we will never know—represents such an intriguing and informative case study in risk analysis and decision-making.

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  The Cognitive Behavioral Therapy...

  PsyD Simon A. Rego, PhD Julian...

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  Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance? 
   
  This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and—most importantly—how to manage these challenges effectively. 
   
  As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being, you simply can't afford to ignore it!

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