Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Intuitive Eating - cover

Intuitive Eating

Lucia Bartoli

Publisher: Clink Street Publishing

  • 0
  • 0
  • 0

Summary

Feel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how your taught behaviors have a profound effect on how you eat and feel about your body, and learn how to reprogram these behaviors to healthy and empowering ones. With over 40 plant-based recipes inside, this book also includes useful daily meditation exercises, mindful prayers and stunning affirmations. "The reason why I decided to go down the path of Intuitive Eating was because I wanted to change my whole relationship with food. Food, for me anyway, is one of the most enjoyable and natural pleasures on this planet and didn't want to spend the rest of my life having a bad relationship with such a natural and essential part of life. I wanted to be able to eat foods that I love and enjoy every moment of it, without feeling bad about it afterwards."
Available since: 07/28/2022.
Print length: 136 pages.

Other books that might interest you

  • The Intellectual Fraud of Meat-Eaters - cover

    The Intellectual Fraud of...

    Thomas Lepeltier

    • 0
    • 0
    • 0
    "To be a vegetarian when you can eat meat is to deny the animal in you." 
    "To slaughter an animal, you have to love animals"! 
    "When living beings start to eat stones, the problem [of meat] will no longer be an issue." 
    These are some quotes from philosophers and intellectuals that defy logic and encourage cruelty. Instead of recognizing that we should not cause suffering and kill sentient beings just for our pleasure, these intellectuals justify the consumption of animal products. They support a society that slaughters millions of animals daily because it does not want to change its eating habits. 
    This book enumerates and denounces all the arguments developed by carnivores so that this great massacre can stop and a constructive debate on the place of animals in society can finally begin.
    Through books, articles and television appearances, experts and journalists criticize, denounce and mock the defenders of animals. This is not without consequences. Nowadays, few people remain insensitive to the fate of livestock. When a film is shot inside a slaughterhouse and broadcast in the media, most people are shocked. Then, confronted with the arguments of vegans and vegetarians, they look for answers. What to think? What to do? What to eat? And then these intellectuals come along and tell them that vegans and vegetarians are wrong. Each time, the basic ethical principle that we should not cause suffering and kill a sentient being just for our own pleasure is forgotten or misinterpreted. Instead, these intellectuals advance arguments that defy logic, have no rational basis, and encourage cruelty. But in so doing, they reinforce a society that unnecessarily kills a staggering number of animals because it does not want to change its eating habits. This book takes the position of denouncing them loud and clear; not for the pleasure of criticizing, but in the hope that this clarification will contribute to stopping the great massacre of livestock and serve to launch a constructive debate on their place in society.
    Show book
  • Plant-Based High-Protein Cookbook - Delicious Recipes: The Best and Healthy Solution for a Strong Body Fuel your Workouts and Muscle Growth - cover

    Plant-Based High-Protein...

    Arnold Lewis

    • 0
    • 0
    • 0
    If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
    You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
    Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
    You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
    Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
    The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
    The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
    This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.
    Show book
  • Mediterranean Diet Cookbook - Weight Loss Without Dieting - The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan - cover

    Mediterranean Diet Cookbook -...

    Rockridge Jacobs

    • 0
    • 0
    • 0
    Why Mediterranean Diet is different from others 
    Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
    - Completely change your diet and remove all of the foods that you love in order to lose weight. 
    - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
    - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
    The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
    In this book you will find useful information for getting started, such as: 
    - The #1 Reason You Are Still Fat 
    - Tips to Transform Your Body 
    - Recipes Every Serious Dieters Know 
    - Lose weight without dieting and cure your body 
    - The Easiest way for weight loss healthy and naturally  
    - The list of foods you need to stop eating right now 
    - You will not Spend a Penny on Diet Pills Ever Again 
    - 14 Days Meal Plan 
    Here are just a few of the benefits reported by users and scientists 
    -Increased Energy 
    -Fat Loss 
    -Clearer, Smoother Skin 
    -More Stable Moods 
    -Better Performance and Recovery 
    -No More Hunger/Cravings 
    -Potentially Cancer Prevention 
    -Help with Degenerative Neurological Diseases 
    -Greater Mental Clarity
    Show book
  • Vegetarian and Vegan Cooking Essentials - Master the Fundamentals of Plant-Based Cooking - cover

    Vegetarian and Vegan Cooking...

    Virversity Online Courses

    • 0
    • 0
    • 0
    This course offers a comprehensive introduction to vegetarian and vegan cooking essentials, helping you create delicious, nutritious plant-based meals with confidence. Whether you're new to plant-based diets or seeking to enhance your culinary skills, you'll gain the knowledge and techniques needed for healthy, flavorful cooking.You’ll start by understanding the fundamentals of plant-based diets and nutrition, including the health benefits and environmental impact. Learn how to equip your kitchen with essential tools and pantry staples to support your cooking journey.Master practical techniques for preparing grains, legumes, fruits, and vegetables to achieve great flavor and texture. Discover how to build rich, complex tastes using herbs, spices, and umami, and effectively cook with meat and dairy substitutes to expand your culinary options.The course emphasizes nutrition, teaching you to incorporate diverse protein sources like legumes, pulses, and plant-based dairy alternatives. You’ll also develop meal planning strategies that ensure balanced, nutritious menus, plus quick recipes and batch cooking tips to maintain a healthy lifestyle despite a busy schedule.Additional lessons cover baking with plant-based ingredients and troubleshooting common cooking challenges. Explore global culinary influences to add variety and excitement to your meals.By the end, you’ll have transformed your approach to plant-based cooking with practical skills and confidence to create nourishing meals that delight your palate and support your wellbeing.
    Show book
  • 60 Most Delicious Coconut Oil Recipes and Amazing Health Benefit For Perfect Weight Loss - cover

    60 Most Delicious Coconut Oil...

    Tanya Simons

    • 0
    • 0
    • 0
    People nowadays are becoming increasingly concerned about their body weight, which seems to determine them to approach a wide array of weight loss regimens to shed pounds. At the same time, many people are putting a great effort into improving their general health using various multivitamin supplements that claim to help them achieve balance among several functions of their bodies. Dieting has quickly grown to become an efficient solution for both problems, yet many people fail to understand the importance of eating healthily. 
    Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore his health – all of them by simply including this superfood to their day-to-day nutrition habits. Read on to find out how coconut oil works and how it can help you achieve these goals. 
    Click the Buy Now button. Grab your copy today and try these Amazing Recipes. You will be pleased with the mouth-watering food you are going to taste. 
    Thank you 
    Tanya Simons
    Show book
  • Self-Hypnosis for Rapid Weight Loss - Burn Fat Lose Weight Increase Energy and Build Healthy Eating Habits Daily hypnotherapy affirmations & meditations for your new relationship with food & dieting - cover

    Self-Hypnosis for Rapid Weight...

    Ravina M Chandra

    • 0
    • 0
    • 0
    Are you a woman struggling with weight loss and dieting?Do you catch yourself wondering why it couldn't be easier? 
    Self-Hypnosis for Rapid Weight Loss is designed for women like you who need that extra tool in the toolbox to help you fine-tune your eating habits and significantly improve the way you experience life. 
    There are no dress rehearsals or do-overs in life, so now is the time to make these changes so you can be your ideal size and shape, and have the healthy body you deserve. 
    In Self-Hypnosis for Rapid Weight Loss, you will explore:What is self-hypnosis, and how does it differ from meditationHow does self-hypnosis actually workHow to access the subconscious mind in a safe and effective wayA daily self-hypnosis session for reinforcing positive change in your subconsciousA booster session for high-stress days when you need extra motivationAnd so much more! 
    Put on your headphones, select your session, and let the power of these words guide your transformation. Every repetition and suggestion your subconscious hears takes you one step closer to redefining your future and becoming the calmer, more balanced individual you desire.
    Show book