Why You Can't Go - and what you can do to find life-changing relief from constipation

Lorraine Cooney

Summary

Get to know your gut – it might change your life!
Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence.
Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating.
From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.

Available since: 06/06/2024.

Print length: 272 pages.

Other books that might interest you

Rihanna - The Ultimate Trivia...

Trivia Hub

RIHANNA
THE ULTIMATE TRIVIA AND CURIOUS FACTS COLLECTION
CREATED BY TRIVIA HUB
Rihanna, born Robyn Rihanna Fenty, is a Barbadian singer, songwriter, actress, and businesswoman. Her career began after her demo was heard by Jay Brown, an A&R executive at Def Jam Recordings. She auditioned for Jay-Z and L.A. Reid, signing with Def Jam and releasing her debut album, Music of the Sun, in 2005. Her third album, Good Girl Gone Bad, marked a shift to a more edgy image. In her career, Rihanna has experimented with pop, dubstep, and rock. She has achieved numerous chart records, awards, and has become a pop and fashion icon. Rihanna has also established herself as a successful businesswoman with brands like Fenty Beauty and Savage X Fenty.
CURIOUS FACT SAMPLES:
Rihanna's full name is Robyn Rihanna Fenty, and she was born in Saint Michael, Barbados on February 20, 1988. Her mother is Afro-Guyanese, and her father is Barbadian with African, Irish, English, and Scottish ancestry.
As a child, Rihanna suffered from intense headaches, leading doctors to suspect a tumor. Her health improved after her parents divorced when she was 14 years old.
Before becoming a singer, Rihanna was a cadet in Barbados's Cadet Corps, where her drill sergeant was the later Barbadian singer-songwriter Shontelle. She initially wanted to graduate high school but chose to pursue a music career instead.
Rihanna's debut single, "Pon de Replay," was chosen because it was deemed the best song for a summer release. It reached the top five in fifteen countries and became a club hit in the U.S.

Show book

Never Stop Asking - Teaching...

Nathan D. Lang-Raad

Students and teachers alike face a dilemma: Why think deeply when we can just take a shortcut by googling something? Why read an article when we can learn from a social media headline? If, as educators, we want to encourage our students to value thoughtfulness and to embrace the effort it takes to reach deep understandings, we must model that behavior ourselves. In Never Stop Asking, author Dr. Nathan Lang-Raad shows K-12 teachers how human brains like to take mental shortcuts, known as heuristics, that allow the brain to save energy and perform more efficiently. These heuristics, however, can lead to illogical thinking, cognitive biases, and fallacies that can hinder critical thinking. 
 
 
 
With this teacher's must-have guide, you'll: learn about common psychological shortcuts and biases that hinder students and teachers alike; discover the logic and the science behind critical thinking and why it leads to better outcomes; gain strategies to bring critical thinking into the classroom and help students build patience, discipline, and skill; and acknowledge and embrace the digital age in your teaching—without falling victim to its downsides. 
 
 
 
This is an engaging and important book for K-12 teachers and instructional coaches. Teacher training programs can also be enhanced by the practical wisdom and easy-to-implement strategies included.

Show book

On Longevity and the Shortness...

Seneca, Tim Zengerink

What if you could make the most of your time, live with purpose, and never feel like life is slipping away?
On the Shortness of Life: A Stoic Guide to Time, Meaning, and Living Fully brings you the timeless wisdom of Seneca, one of the greatest Stoic philosophers, thoughtfully adapted for today’s listeners.
Written nearly two thousand years ago, On the Shortness of Life explores life’s most pressing question: How can we make the most of our time? Seneca’s powerful insights remind us that life is not inherently short—but often wasted on distractions, trivial pursuits, and unexamined living.
This isn’t just a philosophical essay—it’s a practical guide to focusing on what truly matters, finding deeper meaning, and living fully. Whether you’re navigating a busy life, struggling with time management, or searching for clarity, Seneca’s teachings provide the tools to take control of your time and live intentionally.
What You’ll Discover:
- The Value of Time: Understand why time is your most precious resource and how to stop wasting it.
- How to Live Fully: Find purpose, prioritize meaning, and embrace each day with intention.
- A Stoic Guide to Mindfulness: Stay present, focus on what you can control, and live with clarity.
- Modernized for Today’s Listeners: Experience Seneca’s wisdom in clear, accessible language designed for modern life.
Seneca’s reflections are a timeless antidote to the distractions and busyness of the modern world. His teachings inspire us to examine how we spend our time, embrace what truly matters, and live with purpose.
Imagine having the tools to break free from distractions, focus on what truly matters, and live fully.
Download your copy today and discover how to make the most of your life with the wisdom of Seneca.

Show book

CHST Simplified - "Unlock your...

Maxen Cliffford

CHST Simplified
⭐⭐ A Comprehensive Guide for Workplace Safety Empowerment ⭐⭐
Looking to advance your career while ensuring a strong foundation of knowledge to excel in workplace safety assessments for 2024-2025?
Searching for a thorough guide that encompasses all the vital elements needed to succeed in your safety assessments for 2024-2025?
Your search ends here!
This guide is your ultimate resource for enhancing your understanding, applying your skills effectively, and engaging in practical exercises. With this comprehensive tool at your side, you are set for success.
Updated for the Workplace Safety Assessments 2024-2025.
Key features of this enriched guide include:
- In-depth insights into the Workplace Safety Assessment Certification for 2024-2025
- Thorough explanations of key workplace safety concepts
- Effective strategies for preparing and tackling safety assessments
Our guide stands out through its extensive coverage, which is crucial for your success. Topics are explored in depth, rather than glossed over.
Designed with clarity and ease of understanding, our Workplace Safety Assessment Guide for 2024-2025 facilitates smooth transitions between topics. Say farewell to convoluted jargon and embrace clear, precise, and technically accurate content.
So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to success in the Workplace Safety Assessments for 2024-2025!
Take the first step towards empowering yourself with essential knowledge for workplace safety today!

Show book

Extended Summary - The House Of...

Quick Reading Library

EXTENDED SUMMARY 
  
THE HOUSE OF HADES 
BASED ON THE BOOK BY RICK RIORDAN 
  
SUMMARY WRITTEN BY: QUICK READING LIBRARY 
  
CONTENT 
The Journey to the House of Hades 
Facing the Poison 
The Spirit’s Guidance 
Tartarus and the Dark Straits 
Unexpected Help 
The Siege of the House of Hades 
The Battle Within 
Confronting the Giant 
The Doors of Death 
General Analysis of The House of Hades 
  
ABOUT THE ORIGINAL BOOK 
“The House of Hades follows a group of demigods on a dangerous quest to prevent the rise of Gaea, the Earth Mother, in a world where Greek and Roman mythology collide. Percy and Annabeth are trapped in Tartarus, while their friends aboard the Argo II journey through Italy to reach the House of Hades, where they must close the Doors of Death. The novel explores themes of sacrifice, personal growth, teamwork, and confronting inner darkness. With intense battles, mythological creatures, and emotional struggles, the story delves into the characters’ evolving strengths and the consequences of their actions.

Show book

How we save the world - The...

Jack Jay

How We Save The World by Jack Jay is a manifesto for those eager to reshape humanity’s future. Blending philosophy with actionable wisdom, Jay explores pressing global issues like inequality, environmental damage, and AI ethics.
Chapter 1: Introduces a new meta-narrative, emphasizing the need for a better global story.
Chapter 2: Explores the rapid evolution of technology.
Chapter 3: Discusses how information shapes reality through the butterfly effect.
Chapter 4: Outlines pragmatic philosophies for creating effective global movements.
Chapter 5: Introduces the concept of the “Prodemic” — viral methods anyone can use to upgrade humanity.
Chapter 6/7: Focus on hacking dopamine systems to avoid burnout and redefine laziness.
Chapter 8: Advocates for simplicity in self-improvement and avoiding over-optimization.
Chapter 9: Addresses the AI alignment problem, offering a solution for humanity to collectively manage the risks of AI.
Chapter 10: Redefines consumerism and philanthropy through designer goods purchased via tax-deductible donations.
Chapter 11: Introduces “storyhacking” to help individuals start global movements.
Chapter 12: Emphasizes long-term thinking in a future dominated by AI.
Chapter 13: Presents the concept of "spear ritual wisdom" as a catalyst for positive global change.
Chapter 14-16: Dive deeper into leading and sustaining such a movement.
Chapter 17: Discusses real-world operations for achieving tipping points in society.
Chapter 18: Focuses on the strategy behind global leadership and spear rituals.
Chapter 19: Recaps the book’s worldview, offering new solutions and missions for a brighter future.
The book combines deep reflections with practical approaches for individuals and movements to spark change, encouraging people to take action in reshaping the world.

Show book