Altri libri che potrebbero interessarti

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  The Adverse Childhood...

  Donna Jackson Nakazawa, LCSW...

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  Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. 
   
   
   
  In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

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  Horses For Healing - A Journey...

  Brittany Forrester

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  Step into a world where the power of connection and healing knows no bounds. "Horses For Healing: A Journey through Equine-Assisted Therapy" is a heartwarming and transformative exploration of the remarkable bond between humans and horses. 
  In this captivating book, you'll embark on a journey that reveals the extraordinary therapeutic potential of our four-legged friends. Experience the profound stories of individuals whose lives have been forever changed by the grace and wisdom of these gentle giants. 
  With immersive storytelling and vivid narrative, you'll witness the resilience of wounded souls finding solace, strength, and renewal through equine companionship. Discover how horses, with their intuitive understanding and unconditional love, become catalysts for growth and healing. 
  Discover a world where compassion meets strength, vulnerability finds courage, and where, with the help of our equine companions, healing knows no bounds. Dive into the enchanting pages of "Horses For Healing" and let the remarkable stories within awaken your heart and spirit.

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  Funding Your Move Abroad - How...

  Azeez Ola Shoderu

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  Are you dreaming of moving to Canada but worried about the financial burden? This book is your roadmap to funding a successful, stress-free migration! 
  In Funding Your Move Abroad, seasoned Immigration and Citizenship Law student, Azeez Shoderu provides a step-by-step guide to help you navigate the financial side of your migration journey with confidence and ease. With over 10 years of experience in guiding individuals through successful international moves, Azeez Shoderu combines proven strategies and practical guidelines that make funding your dream to move to Canada achievable — no matter your current financial situation. 
  Inside, you’ll discover how to: 
  -Create a Migration Budget: Develop a comprehensive financial plan tailored to your move, so you’re never caught off guard by unexpected expenses. 
  -Explore Untapped Income Sources: From freelancing opportunities to remote work, learn powerful ways to boost your income as you prepare for your move. 
  -Save Smartly and Strategically: Get insider tips on how to maximize your savings without sacrificing your quality of life. 
  -Navigate the Canadian Migration Process: Understand the steps, paperwork, and visa options, making the migration process smooth and straightforward. 
  -Ensure Financial Stability Post-Move: Practical advice on managing your finances upon arrival to ease your transition into Canadian life. 
  With real-world examples, actionable worksheets, and bonus resources like downloadable checklists and budget templates, Funding Your Move Abroad is a comprehensive toolkit designed to guide you through every step of your financial journey to Canada. Whether you’re moving for work, family, or new opportunities, this book equips you with the financial clarity and confidence needed to make your migration dreams a reality. 
  Get ready to transform your move abroad from a daunting expense into a well-planned investment in your future 
  Scroll up and grab your copy of Funding Your Move Abroad today—and start planning now!

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  Thriving Off-Grid: A Guide to...

  David Harris

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  In order to develop a life that is self-sufficient and happy, free from the influence of traditional systems, the book "Thriving Off-Grid" is an invaluable resource that should not be overlooked. The purpose of this book is to provide a step-by-step guide to achieving independence in terms of energy, water, food production, shelter, and essential skills. The program is intended for people who have no prior experience as well as those who have some. Each chapter places an emphasis on practical alternatives, such as growing your own food and constructing a home that is both energy-efficient and sturdy. Examples of these options are provided throughout the book. The utilization of renewable energy sources and the maintenance of a sustainable water supply are two more themes that are discussed. 
  A sustainable style of life is one that reduces reliance on external sources and develops a close connection with parts of the natural world. Living off the grid requires recognizing both the benefits and the problems of such a way of life. Not only does this book provide an emphasis on practical solutions, but it also places an emphasis on resiliency, adaptation, and the mindset that is required to survive while being independent. The book "Thriving Off-Grid" equips you with the resources and information you require to achieve success, regardless of whether you are motivated by the desire to be a responsible steward of the environment, to achieve financial independence, or to achieve personal empowerment.

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  Three-Quarters of a Footprint -...

  Joe Roberts

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  Joe Roberts stayed for five months with the Trivedis family in Bangalore, while travelling all over southern India. In Pondicherry he found Rita, a melancholic divorcee banished to an ashram. He saw the great temple at Madurai, watched the snakeboat races at Arunmala, stayed with Syriac Christians at Cochin and was offered heroin in a Jewish cemetery. Wherever he went he met extraordinary people, but these encounters take second place to his ripening friendship with the Trivedi family, and his exact chronicling of their neighbours. As Major Trividi warned him 'nothing is as fixed as you think'. Three-Quarters of a Footprint has long fascinated readers with its gentle, perceptive humour, chilled occasionally by a shadow of menace, as if the spirit and wit of R K Narayan had been reborn in an Englishman.

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  Andean Economies - Shaping...

  Anya Solace

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  Andean Economies explores the economic paths of three key countries—Bolivia, Chile, and Peru—that make up the backbone of the Andean region. This 3-in-1 volume traces how natural resources, policy choices, and historical legacies have shaped the rise and fall of economic fortunes across these nations. From copper and lithium to agriculture and tourism, the Andes are not just mountains—they’re economic lifelines that have brought both prosperity and hardship to those who call this region home. 
  In From Prosperity to Peril, the book examines how sudden wealth from resource booms often led to financial crises and social unrest, especially in countries like Bolivia, where inequality and political tensions persist. Chile’s economic journey highlights one of the most stable and market-driven economies in South America, marked by both praise for reform and criticism for inequality. Finally, Peru’s economic evolution tells a story of resilience—how a country historically plagued by instability and poverty transformed into one of the region’s fastest-growing economies in recent decades. 
  This comprehensive overview is ideal for anyone seeking to understand the forces behind economic change in South America’s Andean corridor—where every boom comes with risk, and every crisis opens the door for transformation.

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