Outros livros que poderiam interessá-lo

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  IT'S A LIVING - Surviving as a...

  Cristian S. Aluas

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  FOLLOW YOUR DREAMS AND WORK FOR YOURSELF 
    
  ★★★★★ "The Artist's Way for the 21st century!" 
    
  Whether you want to quit your 9-5 job to be self-employed or you want to streamline your career to be more efficient, IT'S A LIVING is for you! 
  According to this year's most comprehensive study, there are over 57 million freelancers in the U.S. alone and growing. The largest segment of that freelance community is made up of artists and creative professionals such as designers, writers, filmmakers, etc. The appeal to become self-employed is global. Statistically, freelancers make more money per hour than traditional employees. More and more each year, Millennial and Generation Z women and men are choosing freelancing instead of traditional employment. It's a great way to have a flexible lifestyle and be your own boss. Schools don't teach what you learn in the field and it's intimidating to embark into uncharted territory. That's why this self-help guide is extremely beneficial! Cristian has been a full-time artist for over 17 years, working in Canada and the U.S., and owned an art school in the process. He wrote IT'S A LIVING to help creative people make a happy and successful living on their own terms! 
    
  "Working with Cristian was a delightful experience! Every aspect of the project was completed with the utmost professionalism. His dedication to delivering a polished finished product was apparent in every interaction we had." - Harvard Business School  
    
  With a focus on developing a diverse set of skills to be able to survive and thrive as a freelancer, Cristian also encourages you to adopt a healthy diet and exercise regiment, as well as a work schedule that's designed for maximum productivity. The book also provides sales techniques for winning online commissions on apps like Upwork and Fiverr and strategies for negotiating contract

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  The Social Genome - The New...

  Dalton Conley

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  A pioneering scientist presents a mind-expanding account of the sociogenomics revolution, which promises to upend everything we know about human development. 
   
   
   
  Sociogenomics brings together advances in molecular genetics and traditional social and behavioral science. The key tool is the polygenic index, which allows us to analyze DNA to measure a child's genetic potential. Today, we can estimate a child's adult height, how far they will go in school, and their weight as an adult—all from a cheek swab, finger prick, or vial of saliva. Dalton Conley and other researchers are using this new science to shed light on the ways in which genes shape our world, influencing how each person both creates and responds to the environment around them. Conley reveals a world where children's DNA influences the nurture they extract from their parents; the genes of our schoolmates affect our likelihood of smoking as much as our own DNA does; and spouses' genes influence each other's moods and behaviors. 
   
   
   
  The Social Genome presents a nuanced, powerful perspective on individual potential and social dynamics and raises critical ethical questions about how we will navigate a future where we have access to far more genetic information than ever before.

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  Our Search for Belonging - How...

  Howard J. Ross, JonRobert...

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  Why are we so divided today? Paradoxically, Howard Ross, author of Everyday Bias, says it's our compulsion to belong to a group--something hardwired into us-- that ends up making us deeply connected with some, yet deeply divided from others. Ross shows how we can overcome this growing tribalism. 
   
  We are living in a world of almost unparalleled separation. People are no longer disagreeing, but are instead disavowing each other's rights to an opinion. What is driving this polarization, and how can we overcome it? Howard Ross says that ironically it's our profound need to belong. He delves deeply into the powerful psychological, neurological, and biological forces that drive us to want to identify so strongly with a group we're sometimes even willing to sacrifice our individual identity. 
  Drawing on his decades of leadership in the diversity and inclusion field, Ross probes the depth and impact of this growing tribalism, the role social media plays in exacerbating it, the ways it impacts every aspect of the daily lives, and how to combat it.  Readers will gain tools for exploring contentious dialogue in healthier ways and guidelines for breaking down barriers and building bridges across difference, and organizations and institutions will be able to develop approaches that can open dialogue and encourage mutual understanding.

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  American Idolatry - How...

  Andrew L. Whitehead

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  Power. Fear. Violence. These three idols of Christian nationalism are corrupting American Christianity. 
   
   
   
  Andrew Whitehead is a leading scholar on Christian nationalism in America and speaks widely on its effects within Christian communities. In this book, he shares his journey and reveals how Christian nationalism threatens the spiritual lives of American Christians and the church. 
   
   
   
  Whitehead shows how Christians harm their neighbors when they embrace the idols of power, fear, and violence. He uses two key examples—racism and xenophobia—to demonstrate that these idols violate core Christian beliefs. Through stories, he illuminates expressions of Christianity that confront Christian nationalism and offer a faithful path forward. 
   
   
   
  American Idolatry encourages further conversation about what Christian nationalism threatens, how to face it, and why it is vitally important to do so. It will help identify Christian nationalism and build a framework that makes sense of the relationship between faith and the current political and cultural context.

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  Fear in Consciousness - Malibu...

  Jiddu Krishnamurti

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  "Fear in consciousness"—22 March 1970 
   
  How does it happen that the deep layers hidden in consciousness can be exposed?Comparison between what is with what has been and what will be, is the process of fear.Can the mind observe without comparison?

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